Message From Sandra

Our ability to think and act is a reflection of our state of physical and mental health, which has at its foundation, the food we cook and eat. Hippocrates taught that food should be our medicine and medicine should be our food. Welcome to my website, I wish you good health with wholefoods,naturally!

Read the full story »
Cooking Classes

Learn much about the health benefits of all ingredients and taste everything!

Corporate Seminars

Wellbeing and Food As Medicine seminars for the wellbeing of your staff

Wholefood Nutrition

For those interested in discovering the guiding principles of good nutrition for wellbeing.

Up Coming Events

Stay up to date with all the health supportive events, click here for more information.

Personal Consultation

Personal wholefood nutrition food training consultation NOW available via telephone, skype or email. Submit a request for more information.

Calendar, Cooking Classes, Featured Information, Nutrition Classes »

FEB – JUNE 2012 CLASS SCHEDULE

 FEBRUARY - JUNE 2012 CLASS SCHEDULE IS AVAILABLE NOW.

BOOKINGS CAN BE MADE WITH PAYPAL ONLINE IN THE  STORE OR BY DOWNLOADING SCHEDULE FOR THE REGISTRATION FORM WHICH CAN BE SCANNED THEN EMAILED OR POSTED

PLEASE CLICK HERE TO DOWNLOAD NEW CLASS SCHEDULE

THESE CLASSES ARE HELD IN NORTH CAULFIELD

PERSONAL WHOLEFOOD TRAINING CONSULTATION

PERSONAL WHOLEFOOD NUTRITION CONSULTATIONS via telephone, Skype,or email with Sandra will provide you with tailored food plans for your health issues. USE FOODS AS MEDICINES for your wellbeing! Fee on application

TRADITIONAL JAPANESE COOKING CLASSES
TRADITIONAL JAPANESE COOKING CLASSES

16 & 23 APRIL & 7 MAY 2012

FOOD TO LIFT YOUR MOOD
FOOD TO LIFT YOUR MOOD

 by Sandra Dubs Wellbeing Magazine Issue 126 2011
 download FOOD TO LIFT YOUR MOOD article

UP COMING EVENTS
UP COMING EVENTS

Welcome. This post contains Sandra’s upcoming February and March classes

EAT YOUR WAY TO BETTER SEX
EAT YOUR WAY TO BETTER SEX

Eat your way to better sex!