Our ability to think and act is a reflection of our state of physical and mental health, which has at its foundation, the food we cook and eat. Hippocrates taught that food should be our medicine and medicine should be our food. Today we should “Eat Food. Not too much. Mostly Plants” (Michael Pollan-In Defence of Food) Welcome to my website, I wish you good health with plant based wholefoods…naturally!
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Cooking Classes, Nutrition Classes, Up Coming Events, Wholefood Nutrition »
ALKALIZE FOR LIFE WHOLEFOOD COOKING CLASSES 20 & 27 MAY 2012
ALKALIZE FOR LIFE 2012 May 20 & 27
11am-2pm $230
Be inspired to prepare vegetarian alkaline meals. Learn about pH balance and how it applies to our health. A healthy balance begins with an understanding that as long as we are acid our body is in a state of degeneration. Eating healthful alkalising foods can help you regain a real healthy balance, lose excess weight , improve your mood , de-stress and protect the bones, joints, muscles, heart, brain, liver and kidneys. Enjoy leafy greens, vegetables from land and sea, cook with miso and add alkalising super wholefoods into your daily food choices. Eating an alkaline diet is very powerful in making your body work better. CLASSES ARE HELD IN NORTH CAULFIELD
All classes cater to gluten free, vegan, vegetarian, wheat free and dairy free
Ingredients are organic as possible
WEBSITE UPGRADE
AT PRESENT THE WEBSITE IS BEING UPGRADED TO INCLUDE NEW AND EXCITING RECIPES, PRODUCTS AND INFO . IF YOU WOULD LIKE MORE INFO PLEASE EMAIL . THANKS
WHOLEFOOD VEGETARIAN COOKING FOR ONE JUNE 12 & 19 2012
WHOLEFOOD VEGETARIAN COOKING FOR ONE JUNE 12 & 19
SANDRA DUBS FEB – JUNE 2012 CLASS SCHEDULE
February – June 2012 class schedule is available now.
please click here to download new class schedule these classes are held in north caulfield
HEALTHY FOOD SHOPPING TOUR- MELBOURNE (last Sat each month)
HEALTHY FOOD TOURS LAST SATURDAY EACH MONTH
Last Saturday every month come on Sandra’s 90-minute shopping trip to a market in Prahran for organics and locally grown foods and health products. Sandra will show you where …
PERSONAL WHOLEFOOD TRAINING CONSULTATION
PERSONAL WHOLEFOOD NUTRITION CONSULTATIONS via telephone, Skype,or email with Sandra will provide you with tailored food plans for your health issues. USE FOODS AS MEDICINES for your wellbeing! Fee on application
SANDRA’S ONLINE SHOPPING STORE FOR HEALTH SUPPORTIVE GIFTS
Sandra’s online shopping store N/A until May 16
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