ANTI INFLAMMATORY WHOLEFOOD COOKING

SUNDAY MAY  13                  $150

11am- 2pm                             1 session

Inflammation is sign that the body’s defence system is compromised and is a common factor in arthritis, allergies, recurring infections, lowered immunity, heart disease, and a host of other modern illnesses. Certain groups of food can influence the inflammatory process. In this class learn which whole foods are anti inflammatory and how simple dietary changes as well as lifestyle improvements help to lessen aches and pains, heal and repair the body and boost energy. This is a combined nutrition and cooking class.(vegetarian and fish)