Sandra | OzFoodtrainer

ALKALIZE FOR LIFE WHOLEFOOD COOKING CLASSES 20 & 27 MAY 2012

Sandra — Mon, 14 May 2012 06:17:39 +0000

ALKALIZE FOR LIFE 2012 May 20 & 27

11am-2pm $230

Be inspired to prepare vegetarian alkaline meals. Learn about pH balance and how it applies to our health. A healthy balance begins with an understanding that as long as we are acid our body is in a state of degeneration. Eating healthful alkalising foods can help you regain a real healthy balance, lose excess weight , improve your mood , de-stress and protect the bones, joints, muscles, heart, brain, liver and kidneys. Enjoy leafy greens, vegetables from land and sea, cook with miso and add alkalising super wholefoods into your daily food choices. Eating an alkaline diet is very powerful in making your body work better. CLASSES ARE HELD IN NORTH CAULFIELD

All classes cater to gluten free, vegan, vegetarian, wheat free and dairy free

Ingredients are organic as possible

ANTI INFLAMMATORY WHOLEFOOD COOKING 13 MAY 2012

Sandra — Mon, 07 May 2012 03:52:32 +0000

ANTI INFLAMMATORY WHOLEFOOD COOKING

SUNDAY MAY 13 $150

11am- 2pm 1 session

Inflammation is sign that the body’s defence system is compromised and is a common factor in arthritis, allergies, recurring infections, lowered immunity, heart disease, and a host of other modern illnesses. Certain groups of food can influence the inflammatory process. In this class learn which whole foods are anti inflammatory and how simple dietary changes as well as lifestyle improvements help to lessen aches and pains, heal and repair the body and boost energy. This is a combined nutrition and cooking class.(vegetarian and fish)

WEBSITE UPGRADE

Sandra — Fri, 30 Mar 2012 05:22:16 +0000

AT PRESENT THE WEBSITE IS BEING UPGRADED TO INCLUDE NEW AND EXCITING RECIPES, PRODUCTS AND INFO . IF YOU WOULD LIKE MORE INFO PLEASE EMAIL . THANKS

THE BASICS OF WHOLEFOOD COOKERY INTRO 3 JUNE 2012

Sandra — Wed, 28 Mar 2012 10:45:48 +0000

Intro Class – the basics of wholefood cookery

For those who have NOT ATTENDED Sandra’s classes before or are beginners in Wholefood cookery, this intro class is essential before starting the Vegetarian Wholefoods Autumn and Winter, Wok Stir Fry, Cooking For One and Soup classes

INTRO CLASS THE BASICS OF WHOLEFOOD NUTRITIONAL COOKERY $130

SUNDAY JUNE 3 11am-2pm

Stock up your pantry to support your good health with wholegrains, legumes, vegetables from land and sea, good oils and tasty condiments. Learn about essential cookware, health supportive cooking methods, using food as medicine and health benefits of great tasting ingredients. Sandra introduces you to a fabulous range of natural and organic whole food products and shares delicious ideas from her well stocked kitchen. This seminar and discussion format includes some tastings and nutritional information handouts.

Class held in North Caulfield

WHOLEFOOD VEGETARIAN COOKING FOR ONE JUNE 12 & 19 2012

Sandra — Thu, 23 Feb 2012 04:32:29 +0000

Wholefood Vegetarian Cooking for one Adzuki Bean Stew

WHOLEFOOD VEGETARIAN COOKING FOR ONE

(Intro class is recommended )

TUESDAY JUNE 12 & 19 $230

7pm-9.30pm 2 sessions

These classes are designed for those who are single, want to look after their health and simply need inspiration to prepare fresh homemade nourishing vegetarian wholefoods throughout the week and keep your day job too. Sandra will guide you with planning for the week, and show you some great methods and ingredients for quick to prepare nutritional wholefood dishes, salads, one pot meals and snacks.

Recipes are as organic as possible and cater to gluten free, wheat free, dairy free, sugar free

SANDRA DUBS FEB – JUNE 2012 CLASS SCHEDULE

Sandra — Thu, 26 Jan 2012 05:13:55 +0000

February – June 2012 class schedule is available now.

please click here to download new class schedule these classes are held in north caulfield

HEALTHY FOOD SHOPPING TOUR- MELBOURNE (last Sat each month)

Sandra — Wed, 25 Jan 2012 04:44:28 +0000

HEALTHY FOOD TOURS LAST SATURDAY EACH MONTH

Last Saturday every month come on Sandra’s 90-minute shopping trip to a market in Prahran for organics and locally grown foods and health products. Sandra will show you where to shop organically, share nutritional information about ingredients, and help you to stock real super whole foods in your pantry. Sandra has had over 25 years experience involved with organics and healthy wholefoods, with alot of direct experience owning and working in health food stores

Maximum 6 people Cost $50 includes samplings and printed material. BOOKING ESSENTIAL

PERSONAL WHOLEFOOD TRAINING CONSULTATION

Sandra — Fri, 04 Nov 2011 12:31:43 +0000

Daily foods affect physical, emotional and mental health. Being mindful of our diet is the first step towards improving the way we live. Health concerns can be adjusted with diet and lifestyles modifications. In the 21st century whole food health, alternative medicine and organic foods are moving in to the mainstream. People are recognizing that healthier foods and lifestyle are essential to prevent dis-ease and to cope with modern living. Natural wholefoods can provide energy and stimulation, cleanse the bloodstream and build an efficient body Whole foods mean real foods that are in their unrefined edible state. The nutrients in whole foods clean, build and maintain the body. Refined foods, such as white flour, are missing minerals and trace minerals, vitamins, virtually all the fibre and natural oils and many phytochemicals that support full immune function. These missing nutrients are necessary for complete metabolism to occur. As the result of consuming refined foods, the missing nutrients are extracted from the bones, tissues and nerves. This is why there is so much excess and obesity. Deficiencies lead to cravings, addictions, emotional turmoil and degenerative diseases such as cancer, heart disease, diabetes and arthritis. Many so called ‘diets’ do not address the essential issues in maintaining health and well being. There is much confusion about diets, people worry about giving up food and that eating wholefoods takes too much preparation time. This is not necessarily so. In eating for balance there is so much choice but often people are limited by their lack of information. Understanding the properties of food is a valuable tool to enhance wellbeing. I will demystify the use of a range of wholefoods and natural ingredients, explain their medicinal values as well as their multiple energetic properties. In this way you will make better food choices and so be more responsible for maintaining your own health and wellbeing. Organic wholefood and natural ingredients includes wholegrains, vegetables, fruits, legumes (beans and peas), sea-vegetables, nuts, seeds, natural sweeteners, good fats and essential oils and culinary herbs and spices. A diet of wholesome, easy to assimilate foods promotes digestion, and whatever supports digestion supports the health of the entire organism. IT’S NOT WHAT YOU CAN’T EAT IT IS WHAT YOU CAN !!! WHOLEFOOD NUTRITION FOOD TRAINING PROGRAM Nutritional requirements vary for each individual. Consideration must be given to your personal profile such as age, gender, blood type, current physical and mental health, activities, lifestyle and current food regime. After over 25 years of experience I have been witness to many new ideas and diets. Basically my philosophy is one where better health is achieved by consuming mainly organic wholegrains, proteins, vegetables from land and sea and whole fruits. Some people do better as vegetarian, while some need fish and even meat. I suggest in all these cases that organic foods wherever possible is essential. PERSONAL WHOLEFOOD NUTRITION CONSULTATIONS via telephone, Skype ^TM,or email with Sandra will provide you with tailored food plans for your health issues. USE FOODS AS MEDICINES for your wellbeing! Fee on application. Click here to apply

HEALTHY SHOPPING TOUR – IN MELBOURNE (last Sat each month)

Sandra — Wed, 10 Aug 2011 04:32:48 +0000

HEALTHY FOOD SHOPPING TOURS LAST SATURDAY EACH MONTH

Maximum 6 people Cost $50 includes samplings and printed material. BOOKING ESSENTIAL

GIVE THE GIFT OF HEALTH WITH A GIFT VOUCHER

Sandra — Sun, 31 Jul 2011 06:10:02 +0000