Comments for Our Weight Loss Meal Plan Blog

Comment on Here’s an Easy Stretching Routine You Can Do Anywhere! by Anne Massey

Anne Massey — Sun, 14 Jan 2024 19:24:05 +0000

Good stretches!

Comment on 5 Reasons Why Bacon is Healthy! by Sugar-Free Treats: A Sweet Low-Carb Way to Say Be Mine, Valentine!

Sugar-Free Treats: A Sweet Low-Carb Way to Say Be Mine, Valentine! — Tue, 14 Dec 2021 14:41:21 +0000

[…] is amazing when you add a touch of sweetness! And did you know that bacon has health benefits, too? Yup, go ahead and indulge in this […]

Comment on Which Vegetables Actually Burn Fat? You’ll be Surprised! by Janis Hauser

Janis Hauser — Thu, 19 Jul 2018 21:09:26 +0000

In reply to Sherry Biglow. Aw, it sounds like you are dealing with a lot, Sherry. But I am glad to hear your determination to lose the 30 lbs. You can do this!

Comment on Which Vegetables Actually Burn Fat? You’ll be Surprised! by Sherry Biglow

Sherry Biglow — Thu, 19 Jul 2018 18:04:15 +0000

In reply to Janis Hauser. I have just gotten Botox injections in my backside from my Neurologist and he says I can use the recombinant bike only. Not crazy about me walking for awhile yet. This is why it is so important for me to lose at least 30 lbs. I also suffer from sleep apnea n hope will have another sleep test soon. I figure this too prevents weight loss. It is a vicious circle. That’s why it is so frustrating, but a must to lose weight.

Comment on A Foodie’s Guide to a Fat-Burning Super Bowl by Janis Hauser

Janis Hauser — Thu, 19 Jul 2018 17:33:15 +0000

In reply to Ultra Scott. Well Scott, first I clear my head by standing on it for at least 15 minutes until all the blood drains out of my toes. That way I know for sure I have as much blood as possible in my empty space. Then I run over to the keyboard and clack out my best thoughts. Delete. Clackity clack. Delete. Clackaclacka... You know, thoughts like these. (;

Comment on Low Carb Restaurant Guide: Order from ANY Menu! by Janis Hauser

Janis Hauser — Thu, 19 Jul 2018 17:31:00 +0000

In reply to Sandra. Hi Sandra, a dry white wine is a good call. More of the sugars have been consumed during the longer fermentation process so it is lower in carbs and calories. Scotch and other spirits that are 0-carb are the best choices to avoid too much weight gain when you choose to indulge in a drink. Like you said however, avoiding alcohol will get you the best weight loss results-- so avoid alcohol as much as you possibly can. (:

Comment on Fasting for a Healthier, Leaner Body! by Janis Hauser

Janis Hauser — Thu, 19 Jul 2018 17:28:14 +0000

In reply to Melissa McGurren. Hi there, Melissa! For most people, somewhere around 30 to 50 grams of carbs a day is good for weight loss without going totally no-carb. (:

Comment on Celebrity Weight Loss Rumors… by Janis Hauser

Janis Hauser — Thu, 19 Jul 2018 17:25:19 +0000

In reply to Cesar.

The best way to get started is to take a look at our meal plans; http://www.PersonalTrainerFood.com Our programs are geared to help you learn how to eat right for the rest of your life. If you have any questions, just reach out to us. We would be happy to help you get to your goal weight.

Comment on The Secret to Unlocking Fat From Your Body by Janis Hauser

Janis Hauser — Thu, 19 Jul 2018 17:21:39 +0000

In reply to Mary. Hi there, Mary! Just walk at least 20 minutes a day. If you are feeling good, go ahead and walk more if you like. There is no need to do strenuous exercise routines to lose weight, but if it's something you have been doing and enjoy doing, feel free to exercise more during your program.

Comment on Low Carb Lunch Recipes and Food Hacks by Janis Hauser

Janis Hauser — Thu, 19 Jul 2018 17:19:27 +0000

In reply to Pat Franks. I love it-- and being thicker I agree that they would be more enjoyable than plain Jell-o. Thank you for sharing!