Comments on: Get Rid of Belly Fat At Any Age– Without Sit Ups! https://www.personaltrainerfood.com/blog/get-rid-of-belly-fat-at-any-age-without-sit-ups/ Wed, 16 Jul 2025 17:34:19 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Janis Hauser https://www.personaltrainerfood.com/blog/get-rid-of-belly-fat-at-any-age-without-sit-ups/#comment-348 Wed, 05 Oct 2016 14:37:11 +0000 http://personaltrainerfoodblog.com/?p=7723#comment-348 In reply to Mary Favia.

HAPPY ANNIVERSARY, MARY AND MEGHAN!

In case you missed it, last year Mary and Meghan won our 2015 Altered Wedding Weight Loss competition. Four brides and their moms competed together to lose weight for their big day.

The thing is that as Mary talked about above, they all gained much more. Niki and I were so honored to be a part of the process to help these women realize their strength and power. Their transformations were nothing short of amazing.

Thanks for the sweet note, Mary! xoxo to you and the family!

]]> By: Janis Hauser https://www.personaltrainerfood.com/blog/get-rid-of-belly-fat-at-any-age-without-sit-ups/#comment-347 Wed, 05 Oct 2016 14:26:42 +0000 http://personaltrainerfoodblog.com/?p=7723#comment-347 In reply to Robin.

Hi Robin,

Our guidelines may be of use to you: https://www.personaltrainerfood.com/guidelines/docs/guidelines.pdf

There are also some more articles in our blog that do cover these topics in more detail. Here’s a recent one.

If you need more specific info, please call 1-800-273-1686 and talk with a Weight Loss Coach. They are excellent at helping people with in-depth questions and specific personal needs.

]]> By: Janis Hauser https://www.personaltrainerfood.com/blog/get-rid-of-belly-fat-at-any-age-without-sit-ups/#comment-346 Wed, 05 Oct 2016 14:22:10 +0000 http://personaltrainerfoodblog.com/?p=7723#comment-346 In reply to Walt Guertin.

Hi Walt!

All of our programs come with free access to Weight Loss Coaches like the ones featured in this article. Most of them are certified personal trainers as well, so if you have specific questions about working out, they would be glad to help. May I recommend Michael? He’s terrific– give him a call at 1-800-273-1686 x106. Email him at Michael.Allen@PersonalTrainerFood.com

]]> By: Janis Hauser https://www.personaltrainerfood.com/blog/get-rid-of-belly-fat-at-any-age-without-sit-ups/#comment-342 Wed, 05 Oct 2016 14:11:00 +0000 http://personaltrainerfoodblog.com/?p=7723#comment-342 In reply to Marjorie.

Hi Marjorie!

I would add more fats/oils to your meals to help you feel fuller longer. Avocados (or guacamole) are good to add to your meals.

You can also add non-starchy vegetables such as the ones listed.

]]> By: Marjorie https://www.personaltrainerfood.com/blog/get-rid-of-belly-fat-at-any-age-without-sit-ups/#comment-341 Wed, 05 Oct 2016 01:54:36 +0000 http://personaltrainerfoodblog.com/?p=7723#comment-341 My weakness is the overpowering desire to feel stuffed. What good foods can I eat to feel stuffed in the first 2 weeks of the program, until my body and mind makes the adjustment to having no sugars and starches?

]]> By: Mary Favia https://www.personaltrainerfood.com/blog/get-rid-of-belly-fat-at-any-age-without-sit-ups/#comment-337 Mon, 03 Oct 2016 17:19:56 +0000 http://personaltrainerfoodblog.com/?p=7723#comment-337 Happy Anniversary to us, Personal Trainer Food and me. Today is not only my 36th wedding anniversary it is also one year since I won the Personal Trainer Food Altered contest with an over 50 pound weight loss. I want PTF to know that everyday of this past year I have thanked you. Thank you for my newfound energy, joy in living my life to the the fullest, respecting food and the choices I have made. When people comment to me that I have taken the weight off and kept it off, my response is always, that with the help of PTF I taught myself to mindfully consider each choice I make of what to put into my body. I feel I have rewawakened in me a power I had suppressed for a long time. You gave me back the life I had so long struggled to regain. My family and I want to thank you, Personal Trainer Food for the opportunity to prove to us that we can do this, we are in control of our own food intake, and you make it easy! I continue to make the wise food choices I learned through PTF. I am not afraid to believe ” I got this”!, Sincerely, From my family to yours, Mary Favia RN

]]> By: Robin https://www.personaltrainerfood.com/blog/get-rid-of-belly-fat-at-any-age-without-sit-ups/#comment-336 Tue, 27 Sep 2016 20:34:52 +0000 http://personaltrainerfoodblog.com/?p=7723#comment-336 Please create a list of specific foods to avoid, these stories are too vague. Be specific.
Thanks

]]> By: Walt Guertin https://www.personaltrainerfood.com/blog/get-rid-of-belly-fat-at-any-age-without-sit-ups/#comment-335 Tue, 27 Sep 2016 19:19:26 +0000 http://personaltrainerfoodblog.com/?p=7723#comment-335 I’ve tried the foods before. The not bad. Is there way to get a personal trainer also?

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