Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 05:01:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 How to Avoid Weight Loss Confusion https://www.personaltrainerfood.com/blog/new-year-new-you-new-noise/ https://www.personaltrainerfood.com/blog/new-year-new-you-new-noise/#respond Mon, 08 Jan 2024 15:31:00 +0000 http://personaltrainerfoodblog.com/?p=1099 It’s January 2014, diets and diet products are all over television and internet. There are so many new pills, and products being advertised it makes your head spin. Many have terms like ‘Fast Start’ or advertise the secret weapon in the form of a ‘proprietary’ shake, but only if you “ORDER IN THE NEXT 5 […]

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]]> https://www.personaltrainerfood.com/blog/new-year-new-you-new-noise/feed/ 0 1099 New Year, New You! Resolutions that Work! https://www.personaltrainerfood.com/blog/new-year-new-you/ https://www.personaltrainerfood.com/blog/new-year-new-you/#respond Fri, 01 Dec 2023 23:21:00 +0000 http://personaltrainerfoodblog.com/?p=1093 It’s time for a New Year! Out with the old! In with the new! Let’s make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, […]

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]]> https://www.personaltrainerfood.com/blog/new-year-new-you/feed/ 0 1093 4 Reasons You Should NOT Start a Diet https://www.personaltrainerfood.com/blog/4-reasons-you-should-not-start-a-diet/ https://www.personaltrainerfood.com/blog/4-reasons-you-should-not-start-a-diet/#respond Wed, 29 Nov 2023 17:00:00 +0000 http://personaltrainerfoodblog.com/?p=4497 By Jan Hauser Weight Loss Coach, Personal Trainer Food #1 Diets Become Moral Dilemmas The moment you announce to the world that you are on a DIET, your brain does a funny thing. It starts judging everything as either ‘good’ or ‘bad.’ Counting calories is ‘good.’ High-fat is ‘bad.’ It doesn’t take long before weighing […]

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]]> https://www.personaltrainerfood.com/blog/4-reasons-you-should-not-start-a-diet/feed/ 0 4497 Spring For a New You https://www.personaltrainerfood.com/blog/spring-for-a-new-you/ https://www.personaltrainerfood.com/blog/spring-for-a-new-you/#respond Tue, 28 Feb 2023 16:44:00 +0000 http://personaltrainerfoodblog.com/?p=1292 Here’s a powerful little trick to use to help you realize your weight loss goal… Start with the end of your program! Yes, that’s right. Most people start a new diet with only the beginning in mind and that is a mistake! Sure, maybe you know what size you want to be or how many […]

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