Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 08:57:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 One thing you do every day that leads to weight gain https://www.personaltrainerfood.com/blog/one-thing-you-do-every-day-that-leads-to-weight-gain/ https://www.personaltrainerfood.com/blog/one-thing-you-do-every-day-that-leads-to-weight-gain/#respond Sat, 08 Nov 2025 05:33:13 +0000 https://www.personaltrainerfood.com/blog/?p=15085 What’s one thing you do every single day that has a big effect on your body, leading to weight gain?  It’s something most of us have struggled with at some point in our lives.  And for many of us, it’s getting worse. The answer is sleep.  Or more accurately, not getting enough sleep. And that’s […]

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]]> https://www.personaltrainerfood.com/blog/one-thing-you-do-every-day-that-leads-to-weight-gain/feed/ 0 15085 Can You Have a Cheat Day and Still Lose Weight? https://www.personaltrainerfood.com/blog/cheat-day-meal/ https://www.personaltrainerfood.com/blog/cheat-day-meal/#comments Tue, 14 Oct 2025 14:20:51 +0000 http://personaltrainerfoodblog.com/?p=479 “Can I have a cheat day?” That’s a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking if you still party like a rock star on the weekends. Yeah, I get it, you want your slice of birthday cake […]

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]]> https://www.personaltrainerfood.com/blog/cheat-day-meal/feed/ 16 479 6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)! https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/ https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/#respond Sun, 17 Aug 2025 15:59:54 +0000 http://personaltrainerfoodblog.com/?p=2757 By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back […]

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]]> https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/feed/ 0 2757 Trending Online Today: Extreme Muscle Cramp Video https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/ https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/#respond Thu, 22 May 2025 20:24:52 +0000 http://personaltrainerfoodblog.com/?p=1987 by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you watch them!” I have the same question; but I don’t have […]

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]]> https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/feed/ 0 1987 Libby’s Personal Trainer Food Success Story https://www.personaltrainerfood.com/blog/libbys-personal-trainer-food-success-story/ https://www.personaltrainerfood.com/blog/libbys-personal-trainer-food-success-story/#respond Mon, 19 May 2025 18:57:44 +0000 https://www.personaltrainerfood.com/blog/?p=13197 Hi! My name is Libby. I’m 27, and I have a very stressful job. On top of that, I have a few medical conditions that have prevented me from losing weight, no matter how hard I work out at the gym. Needless to say, I was very skeptical that just eating Personal Trainer Food could […]

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]]> https://www.personaltrainerfood.com/blog/libbys-personal-trainer-food-success-story/feed/ 0 13197 Glute-Hamstring Bridge https://www.personaltrainerfood.com/blog/glute-hamstring-bridge/ https://www.personaltrainerfood.com/blog/glute-hamstring-bridge/#respond Mon, 05 May 2025 16:00:37 +0000 http://personaltrainerfoodblog.com/?p=1948 Strengthen your posterior chain with a Glute-Hamstring Bridge. Instructions: Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Make sure you squeeze your glutes […]

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]]> https://www.personaltrainerfood.com/blog/glute-hamstring-bridge/feed/ 0 1948 Single Leg Deadlift https://www.personaltrainerfood.com/blog/single-leg-deadlift/ https://www.personaltrainerfood.com/blog/single-leg-deadlift/#respond Mon, 28 Apr 2025 16:00:20 +0000 http://personaltrainerfoodblog.com/?p=1921 Strengthen your hamstrings and core with a single leg deadlift. Instructions: Start standing with your feet together. Shift your weight to your left leg and lift your right leg slightly. Be sure to keep core tight and back flat throughout the entire motion. Keep your left knee slightly bent and raise your right leg behind […]

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]]> https://www.personaltrainerfood.com/blog/single-leg-deadlift/feed/ 0 1921 Which Fat Burner Supplement is Right for You? https://www.personaltrainerfood.com/blog/which-fat-burner-supplement-is-right/ https://www.personaltrainerfood.com/blog/which-fat-burner-supplement-is-right/#comments Tue, 22 Apr 2025 21:34:23 +0000 http://personaltrainerfoodblog.com/?p=1903 Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you with this quiz: Do you keep your wads of useless cash by your garbage can, just in case you feel the need […]

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]]> https://www.personaltrainerfood.com/blog/which-fat-burner-supplement-is-right/feed/ 2 1903 Knee-to-Chest Stretch https://www.personaltrainerfood.com/blog/knee-to-chest-stretch/ https://www.personaltrainerfood.com/blog/knee-to-chest-stretch/#respond Mon, 21 Apr 2025 17:00:07 +0000 http://personaltrainerfoodblog.com/?p=1897 In addition to healthy eating and exercise, stretching is an important part in  maintaining a healthy body! The knee-to-chest stretch focuses on the muscles of your lower back and hamstrings. Instructions: On a firm surface, lie on your back with the backs of your heels flat on the floor Gently pull one knee up to your […]

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]]> https://www.personaltrainerfood.com/blog/knee-to-chest-stretch/feed/ 0 1897 Fasting for a Healthier, Leaner Body! https://www.personaltrainerfood.com/blog/fasting-healthy-weight-loss/ https://www.personaltrainerfood.com/blog/fasting-healthy-weight-loss/#comments Mon, 07 Apr 2025 14:57:25 +0000 http://www.personaltrainerfoodblog.com/?p=6375 Everyone talks about fasting like it’s a big deal. But you can’t really boost your metabolism, lose weight, and build lean muscle all at the same time… right? Think again. Here is the scientific secret to build muscle while burning fat— plus the easiest way to boost your metabolism up to 14%! Fasting and Muscle […]

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