Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Mon, 09 Feb 2026 15:10:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 A Practical Guide to Low-Glycemic Meal Planning https://www.personaltrainerfood.com/blog/a-practical-guide-to-low-glycemic-meal-planning/ https://www.personaltrainerfood.com/blog/a-practical-guide-to-low-glycemic-meal-planning/#respond Wed, 28 Jan 2026 11:14:38 +0000 https://www.personaltrainerfood.com/blog/?p=21516 Meal planning is all about choosing foods that have a slower and more gradual impact on blood sugar levels. This approach emphasizes meals to support steadier energy throughout the day.  Following the Glycemic Index (GI) can help prevent blood glucose spikes or crashes by understanding how quickly carbohydrate-containing foods raise blood sugar. Foods with lower […]

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]]> https://www.personaltrainerfood.com/blog/a-practical-guide-to-low-glycemic-meal-planning/feed/ 0 21516 4 “Healthy” Holiday Foods That Cause Weight Gain (And Lower Calorie Swaps) https://www.personaltrainerfood.com/blog/4-healthy-holiday-foods-that-cause-weight-gain-and-lower-calorie-swaps/ https://www.personaltrainerfood.com/blog/4-healthy-holiday-foods-that-cause-weight-gain-and-lower-calorie-swaps/#respond Fri, 05 Dec 2025 16:36:41 +0000 https://www.personaltrainerfood.com/blog/?p=15221 Want to avoid holiday weight gain? Avoid these 4 holiday favorites that look healthy but are surprisingly high in calories. We’ve got some lower calorie swaps to help you LOSE weight during the holiday season. Spinach-artichoke dip So, this dip has spinach and artichoke – two really healthy ingredients. So why is it so bad? […]

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]]> https://www.personaltrainerfood.com/blog/4-healthy-holiday-foods-that-cause-weight-gain-and-lower-calorie-swaps/feed/ 0 15221 How NOT to Gain Weight at Holiday Parties https://www.personaltrainerfood.com/blog/how-not-to-gain-weight-at-holiday-parties/ https://www.personaltrainerfood.com/blog/how-not-to-gain-weight-at-holiday-parties/#respond Wed, 26 Nov 2025 09:32:59 +0000 https://www.personaltrainerfood.com/blog/?p=15140 It’s the holiday season and that means you’re going to be surrounded by temptation. Friends, family and work may be throwing parties full of holiday cookies, treats, and fattening food. How can you avoid temptation and keep off unwanted pounds? Here are three tips to NOT gain weight at holiday parties. #1 – Bring a […]

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]]> https://www.personaltrainerfood.com/blog/how-not-to-gain-weight-at-holiday-parties/feed/ 0 15140 How to Cut Out Carbs Without Overcomplicating Your Diet https://www.personaltrainerfood.com/blog/how-to-cut-out-carbs-without-overcomplicating-your-diet/ https://www.personaltrainerfood.com/blog/how-to-cut-out-carbs-without-overcomplicating-your-diet/#respond Thu, 20 Nov 2025 10:57:00 +0000 https://www.personaltrainerfood.com/blog/?p=21499 If you’ve ever been on a weight loss journey or have needed to regulate your blood sugar through dieting, you’ve almost certainly tried figuring out People have been turning to low-carb diets for decades because they’re common with a clear objective. The bad news? First-timers often fail without proper guidance on how to cut carbs and give up.

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]]> https://www.personaltrainerfood.com/blog/how-to-cut-out-carbs-without-overcomplicating-your-diet/feed/ 0 21499 One thing you do every day that leads to weight gain https://www.personaltrainerfood.com/blog/one-thing-you-do-every-day-that-leads-to-weight-gain/ https://www.personaltrainerfood.com/blog/one-thing-you-do-every-day-that-leads-to-weight-gain/#respond Sat, 08 Nov 2025 05:33:13 +0000 https://www.personaltrainerfood.com/blog/?p=15085 What’s one thing you do every single day that has a big effect on your body, leading to weight gain?  It’s something most of us have struggled with at some point in our lives.  And for many of us, it’s getting worse. The answer is sleep.  Or more accurately, not getting enough sleep. And that’s […]

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]]> https://www.personaltrainerfood.com/blog/one-thing-you-do-every-day-that-leads-to-weight-gain/feed/ 0 15085 Why Your Diet Fails https://www.personaltrainerfood.com/blog/why-your-diet-fails/ https://www.personaltrainerfood.com/blog/why-your-diet-fails/#respond Fri, 31 Oct 2025 10:48:06 +0000 https://www.personaltrainerfood.com/blog/?p=15075 In almost every diet, there is a moment…a danger zone…where there’s a real chance your diet will fail.  Knowing what that moment is, and what to do, can be the difference between being frustrated and stuck at your current weight, or finally losing the weight and having the body and life you deserve. The moment […]

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]]> https://www.personaltrainerfood.com/blog/why-your-diet-fails/feed/ 0 15075 5 Reasons Why Bacon is Healthy! https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/ https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/#comments Sat, 20 Sep 2025 20:53:00 +0000 http://personaltrainerfoodblog.com/?p=1511 It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. We are talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove […]

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]]> https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/feed/ 1 1511 Eggs for Breakfast? What You Need to Know https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/ https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/#respond Tue, 16 Sep 2025 13:44:22 +0000 http://personaltrainerfoodblog.com/?p=1343 If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let’s put it to the test! Here’s your menu, pick one… Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: […]

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]]> https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/feed/ 0 1343 Don’t Eat Another Steak– Until You Read This! https://www.personaltrainerfood.com/blog/saturated-fat-healthy/ https://www.personaltrainerfood.com/blog/saturated-fat-healthy/#respond Sat, 30 Aug 2025 18:11:10 +0000 https://www.personaltrainerfood.com/blog/?p=7914 Are you craving a big juicy steak, full of saturated fat and calories? WAIT! First there are some things you must know prior to heading to the steak house. For one thing, how much weight you’ll gain from all those greasy calories. And– is it even healthy to eat?! Find out what steak really does […]

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]]> https://www.personaltrainerfood.com/blog/saturated-fat-healthy/feed/ 0 7914 RECON – The Exclusive Program for Men https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/ https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/#respond Mon, 25 Aug 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2652 By Jan Hauser Weight Loss Coach, Personal Trainer Food “Tactics without Strategy is the noise before defeat”  Sun Tzu – Art of War Weight loss is a war; to win it you must have a complete, efficient strategy that fits into your daily battle of life. RECON gives you the precise strategy of a surgical strike so you can get in shape and feel great…fast! Personal Trainer […]

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