Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 09:31:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Lemon Zest Green Beans https://www.personaltrainerfood.com/blog/lemon-zest-green-beans/ https://www.personaltrainerfood.com/blog/lemon-zest-green-beans/#respond Mon, 16 Feb 2026 15:45:04 +0000 http://personaltrainerfoodblog.com/?p=7402 Dress up your favorite meal with this tangy side dish! Personal Trainer Food Ingredients: 1 bag of Green Beans Additional Ingredients: 1 tsp garlic 1 tbsp freshly squeezed lemon juice ¼ cup grated parmesan cheese Zest of 1/2 lemon Salt and pepper, to taste Instructions: Combine, garlic, lemon juice, parmesan cheese, and lemon zest in […]

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]]> https://www.personaltrainerfood.com/blog/lemon-zest-green-beans/feed/ 0 7402 50+ Super Easy Low Carb Snacks https://www.personaltrainerfood.com/blog/low-carb-snacks-ideas/ https://www.personaltrainerfood.com/blog/low-carb-snacks-ideas/#comments Sun, 18 Jan 2026 15:41:00 +0000 https://www.personaltrainerfood.com/blog/?p=7980 Having quality snacks on deck makes a big difference when hunger strikes.  Instead of reaching for those bags of chips or sugary sweet vices that lack real nourishment, smart low-carb snacks rich in healthy fats and protein help you feel full and energized.  A low-carb lifestyle is more achievable when you’re armed with easy options. […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-snacks-ideas/feed/ 8 7980 Low Carb Lunch Recipes and Food Hacks https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/ https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/#comments Mon, 12 Jan 2026 17:28:00 +0000 http://personaltrainerfoodblog.com/?p=2581 Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there’s a way around this. Low-carb lunch recipes can be just as fast and just as filling as grab-and-go […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/feed/ 2 2581 Sugar-Free Drinks & Mocktails https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/ https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comments Wed, 07 Jan 2026 01:52:00 +0000 http://personaltrainerfoodblog.com/?p=2347 Alcohol and sugary drinks don’t have to be your only options at social gatherings. Sugar-free mocktails and alcohol-free cocktails have become a popular addition to parties and events, offering individuals a way to enjoy refreshments without compromising their health or weight loss goals. Done right, these drinks are just as bold and flavorful as their […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/feed/ 6 2347 Meatball Minestrone https://www.personaltrainerfood.com/blog/meatball-minestrone/ https://www.personaltrainerfood.com/blog/meatball-minestrone/#respond Sat, 22 Nov 2025 16:55:31 +0000 http://personaltrainerfoodblog.com/?p=4119 Embrace the chilly winter weather with a hot bowl of hearty minestrone. This enticing soup is packed with flavor and takes just minutes to make! Personal Trainer Food Ingredients: 1 Meatballs with Onions 1 bag of Mixed Vegetables Additional Ingredients: 2 cups Chicken Broth 1 Roma tomato, chopped Italian seasoning & Salt, to taste Instructions: Heat […]

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]]> https://www.personaltrainerfood.com/blog/meatball-minestrone/feed/ 0 4119 How to Cut Out Carbs Without Overcomplicating Your Diet https://www.personaltrainerfood.com/blog/how-to-cut-out-carbs-without-overcomplicating-your-diet/ https://www.personaltrainerfood.com/blog/how-to-cut-out-carbs-without-overcomplicating-your-diet/#respond Thu, 20 Nov 2025 10:57:00 +0000 https://www.personaltrainerfood.com/blog/?p=21499 If you’ve ever been on a weight loss journey or have needed to regulate your blood sugar through dieting, you’ve almost certainly tried figuring out People have been turning to low-carb diets for decades because they’re common with a clear objective. The bad news? First-timers often fail without proper guidance on how to cut carbs and give up.

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]]> https://www.personaltrainerfood.com/blog/how-to-cut-out-carbs-without-overcomplicating-your-diet/feed/ 0 21499 Epic Portobello Cheeseburger https://www.personaltrainerfood.com/blog/creative-food-ideas-portobello-cheeseburger/ https://www.personaltrainerfood.com/blog/creative-food-ideas-portobello-cheeseburger/#respond Sun, 19 Oct 2025 16:53:00 +0000 http://personaltrainerfoodblog.com/?p=1128 Personal Trainer Food Ingredients:1 Angus Burger1 Monterey Jack Cheese Stick, sliced Additional Ingredients:1 Portobello mushroom capYour favorite toppings such as mustard, mayonnaise, pickles, lettuce, or tomatoes. Just hold the ketchup! Instructions: Heat the Angus Burger in the microwave, remove from bag and top with Monterey Jack Cheese stick slices. Top the portobello mushroom with the […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-ideas-portobello-cheeseburger/feed/ 0 1128 Easy Italian Cauliflower https://www.personaltrainerfood.com/blog/easy-italian-cauliflower/ https://www.personaltrainerfood.com/blog/easy-italian-cauliflower/#respond Fri, 17 Oct 2025 21:18:09 +0000 http://personaltrainerfoodblog.com/?p=7832 Find homestyle warmth with wonderfully seasoned, tender cauliflower. Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: Shredded Parmesan cheese Italian dressing Salt & pepper, to taste Instructions: Heat Cauliflower in the microwave. Once heated, remove from bag and put in a bowl. Sprinkle with shredded Parmesan cheese, then microwave until cheese is melted. […]

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]]> https://www.personaltrainerfood.com/blog/easy-italian-cauliflower/feed/ 0 7832 Spinach, Avocado and Pumpkin Seed Salad https://www.personaltrainerfood.com/blog/spinach-avocado-and-pumpkin-seed-salad/ https://www.personaltrainerfood.com/blog/spinach-avocado-and-pumpkin-seed-salad/#respond Sat, 20 Sep 2025 16:17:59 +0000 http://personaltrainerfoodblog.com/?p=3253 Just in time for fall, Pumpkin Seeds are on the menu! Try out our latest snack option in this hearty salad. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: ¼-½ bag of Pumpkin Seeds Additional Ingredients: 2 cups […]

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]]> https://www.personaltrainerfood.com/blog/spinach-avocado-and-pumpkin-seed-salad/feed/ 0 3253 Pumpkin Spice Coffee https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/ https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/#respond Tue, 16 Sep 2025 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=3036 Hello September! Wrap your hands around a warm mug of seasonal flavor as you dive into September with this heavenly PTF-approved beverage. This recipe is just like what you would find in a coffee shop; it’s the “spice and everything nice” but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1/8 […]

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