Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 13 Mar 2026 15:55:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 17 Healthy Habits Skinny, Slim People Do Every Day https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/ https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/#respond Wed, 28 Jan 2026 17:02:00 +0000 http://personaltrainerfoodblog.com/?p=4115 Key Takeaways Healthy habits to lose weight are illuminated by consistency, not extremes Most habits of thin people are surprisingly simple A few small choices each day can have a lasting impact on long-term balance Healthy lifestyles are built over time, not overnight Most people have that one friend who seems to stay skinny no […]

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]]> https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/feed/ 0 4115 Which Vegetables Actually Burn Fat? You’ll be Surprised! https://www.personaltrainerfood.com/blog/non-starchy-vegetables/ https://www.personaltrainerfood.com/blog/non-starchy-vegetables/#comments Sun, 25 Jan 2026 16:20:00 +0000 http://personaltrainerfoodblog.com/?p=7777 Vegetables play a much bigger role in weight loss than most people realize. So, what are the best vegetables for weight loss and why? Well, not all vegetables are the same. The goal is to make choices that deliver key nutrients and help you feel full without extreme restriction. Some vegetables are very starchy. Others […]

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]]> https://www.personaltrainerfood.com/blog/non-starchy-vegetables/feed/ 15 7777 50+ Super Easy Low Carb Snacks https://www.personaltrainerfood.com/blog/low-carb-snacks-ideas/ https://www.personaltrainerfood.com/blog/low-carb-snacks-ideas/#comments Sun, 18 Jan 2026 15:41:00 +0000 https://www.personaltrainerfood.com/blog/?p=7980 Having quality snacks on deck makes a big difference when hunger strikes.  Instead of reaching for those bags of chips or sugary sweet vices that lack real nourishment, smart low-carb snacks rich in healthy fats and protein help you feel full and energized.  A low-carb lifestyle is more achievable when you’re armed with easy options. […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-snacks-ideas/feed/ 8 7980 Low Carb Restaurant Guide: Order from ANY Menu! https://www.personaltrainerfood.com/blog/low-carb-restaurant-guide/ https://www.personaltrainerfood.com/blog/low-carb-restaurant-guide/#comments Sat, 13 Dec 2025 14:31:00 +0000 http://www.personaltrainerfoodblog.com/?p=6313 Key Takeaways: Eating low-carb at restaurants is possible with simple swaps Protein-forward meals make ordering easier across cuisines Skipping bread, rice, and sugary sauces lowers carb intake Most menus have low-carb restaurant options if you know what to look for Planning reduces decision fatigue when dining out Eating low-carb at restaurants often feels more restrictive […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-restaurant-guide/feed/ 8 6313 4 “Healthy” Holiday Foods That Cause Weight Gain (And Lower Calorie Swaps) https://www.personaltrainerfood.com/blog/4-healthy-holiday-foods-that-cause-weight-gain-and-lower-calorie-swaps/ https://www.personaltrainerfood.com/blog/4-healthy-holiday-foods-that-cause-weight-gain-and-lower-calorie-swaps/#respond Fri, 05 Dec 2025 16:36:41 +0000 https://www.personaltrainerfood.com/blog/?p=15221 Want to avoid holiday weight gain? Avoid these 4 holiday favorites that look healthy but are surprisingly high in calories. We’ve got some lower calorie swaps to help you LOSE weight during the holiday season. Spinach-artichoke dip So, this dip has spinach and artichoke – two really healthy ingredients. So why is it so bad? […]

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]]> https://www.personaltrainerfood.com/blog/4-healthy-holiday-foods-that-cause-weight-gain-and-lower-calorie-swaps/feed/ 0 15221 How NOT to Gain Weight at Holiday Parties https://www.personaltrainerfood.com/blog/how-not-to-gain-weight-at-holiday-parties/ https://www.personaltrainerfood.com/blog/how-not-to-gain-weight-at-holiday-parties/#respond Wed, 26 Nov 2025 09:32:59 +0000 https://www.personaltrainerfood.com/blog/?p=15140 It’s the holiday season and that means you’re going to be surrounded by temptation. Friends, family and work may be throwing parties full of holiday cookies, treats, and fattening food. How can you avoid temptation and keep off unwanted pounds? Here are three tips to NOT gain weight at holiday parties. #1 – Bring a […]

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]]> https://www.personaltrainerfood.com/blog/how-not-to-gain-weight-at-holiday-parties/feed/ 0 15140 How to Cut Out Carbs Without Overcomplicating Your Diet https://www.personaltrainerfood.com/blog/how-to-cut-out-carbs-without-overcomplicating-your-diet/ https://www.personaltrainerfood.com/blog/how-to-cut-out-carbs-without-overcomplicating-your-diet/#respond Thu, 20 Nov 2025 10:57:00 +0000 https://www.personaltrainerfood.com/blog/?p=21499 If you’ve ever been on a weight loss journey or have needed to regulate your blood sugar through dieting, you’ve almost certainly tried figuring out People have been turning to low-carb diets for decades because they’re common with a clear objective. The bad news? First-timers often fail without proper guidance on how to cut carbs and give up.

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]]> https://www.personaltrainerfood.com/blog/how-to-cut-out-carbs-without-overcomplicating-your-diet/feed/ 0 21499 Which Drinks Help You Lose Weight? https://www.personaltrainerfood.com/blog/which-drinks-help-you-lose-weight/ https://www.personaltrainerfood.com/blog/which-drinks-help-you-lose-weight/#respond Fri, 14 Nov 2025 07:57:38 +0000 https://www.personaltrainerfood.com/blog/?p=15091 We focus so much on what to EAT to lose weight, we sometimes forget about the beverages we drink.  Certain beverages can help boost your metabolism, minimize hunger and make you feel full, all of which can help you fast track your weight loss. Here’s a list of beverages that can help you reach your […]

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]]> https://www.personaltrainerfood.com/blog/which-drinks-help-you-lose-weight/feed/ 0 15091 15 Holiday Fixes: How to Survive This Time of Year https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/ https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/#comments Mon, 10 Nov 2025 15:00:46 +0000 http://personaltrainerfoodblog.com/?p=4050 Chances are, you’ll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here’s what to watch out for… #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can […]

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]]> https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/feed/ 2 4050 One thing you do every day that leads to weight gain https://www.personaltrainerfood.com/blog/one-thing-you-do-every-day-that-leads-to-weight-gain/ https://www.personaltrainerfood.com/blog/one-thing-you-do-every-day-that-leads-to-weight-gain/#respond Sat, 08 Nov 2025 05:33:13 +0000 https://www.personaltrainerfood.com/blog/?p=15085 What’s one thing you do every single day that has a big effect on your body, leading to weight gain?  It’s something most of us have struggled with at some point in our lives.  And for many of us, it’s getting worse. The answer is sleep.  Or more accurately, not getting enough sleep. And that’s […]

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