Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Mon, 09 Feb 2026 14:45:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 17 Healthy Habits Skinny, Slim People Do Every Day https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/ https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/#respond Wed, 28 Jan 2026 17:02:00 +0000 http://personaltrainerfoodblog.com/?p=4115 Key Takeaways Healthy habits to lose weight are illuminated by consistency, not extremes Most habits of thin people are surprisingly simple A few small choices each day can have a lasting impact on long-term balance Healthy lifestyles are built over time, not overnight Most people have that one friend who seems to stay skinny no […]

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]]> https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/feed/ 0 4115 Chipotle Chicken Lettuce Wrap https://www.personaltrainerfood.com/blog/chipotle-chicken-lettuce-wrap/ https://www.personaltrainerfood.com/blog/chipotle-chicken-lettuce-wrap/#respond Tue, 02 Sep 2025 16:11:00 +0000 http://personaltrainerfoodblog.com/?p=2770 A chipotle blend of chicken and crisp veggies give this easy recipe distinct flavor. Serve with sliced avocado, a squeeze from a fresh lime, and drizzle on some ranch dressing to round out the experience. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in […]

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]]> https://www.personaltrainerfood.com/blog/chipotle-chicken-lettuce-wrap/feed/ 0 2770 3-Minute Grilled Chicken Salad https://www.personaltrainerfood.com/blog/sizzlin-personal-trainer-food-salads/ https://www.personaltrainerfood.com/blog/sizzlin-personal-trainer-food-salads/#respond Fri, 24 Jan 2025 00:55:00 +0000 http://personaltrainerfood.wordpress.com/?p=9 Can you have a salad while doing your Personal Trainer Food program? The answer is YES!!! And best of all, you can have your salad in as little as three minutes! Leafy greens are unlimited, and all of our entrees and vegetables are easily heated up and tossed on a salad! Personal Trainer Food Ingredients: Sliced Grilled […]

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]]> https://www.personaltrainerfood.com/blog/sizzlin-personal-trainer-food-salads/feed/ 0 9 Chicken Avocado Soup https://www.personaltrainerfood.com/blog/chicken-avocado-soup/ https://www.personaltrainerfood.com/blog/chicken-avocado-soup/#respond Sat, 11 Jan 2025 17:00:27 +0000 http://personaltrainerfoodblog.com/?p=2817 Warm up with a delicious bowl of this chicken soup. The unique blend of flavors and the added avocado will keep you full and energized! Personal Trainer Food Ingredients: 1 package (4 ounces) Chicken Fajita Strips Additional Ingredients (add to taste): 1 Green onion, finely chopped ¼ Cup (or to taste) cilantro 1-2 Cups chicken […]

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]]> https://www.personaltrainerfood.com/blog/chicken-avocado-soup/feed/ 0 2817 Sesame Ginger Chicken Wrap https://www.personaltrainerfood.com/blog/creative-food-idea-sesame-ginger-chicken-wrap/ https://www.personaltrainerfood.com/blog/creative-food-idea-sesame-ginger-chicken-wrap/#respond Fri, 02 Aug 2024 18:47:00 +0000 http://personaltrainerfoodblog.com/?p=1425 Personal Trainer Food Ingredients: Sesame Ginger Chicken Oriental Stir Fry Additional Ingredients: 1 or 2 leaves romaine lettuce Pre-chopped Asian coleslaw 1-2 Tablespoons sesame ginger salad dressing Instructions: Microwave the Sesame Ginger Chicken and Oriental Stir Fry together for 3 minutes. While the food is heating up, lay a leaf or two of the lettuce […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-idea-sesame-ginger-chicken-wrap/feed/ 0 1425 Zesty Tender Nachos https://www.personaltrainerfood.com/blog/zesty-tender-nachos/ https://www.personaltrainerfood.com/blog/zesty-tender-nachos/#comments Wed, 31 Jul 2024 15:01:00 +0000 http://personaltrainerfoodblog.com/?p=2711 Say yes to big flavor with our spin on Nachos! Personal Trainer Food Ingredients: 1 Zesty Tenders Additional Ingredients (add to taste): Cheddar cheese Bacon bits Green onions Jalapeno slices (optional) Instructions: Heat Zesty Tenders in the microwave. Once heated, remove from bag and place on a plate. Sprinkle cheese, bacon bits, green onions, and […]

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]]> https://www.personaltrainerfood.com/blog/zesty-tender-nachos/feed/ 1 2711 Protein Apple Salad Recipe https://www.personaltrainerfood.com/blog/creative-food-idea-apple-salad/ https://www.personaltrainerfood.com/blog/creative-food-idea-apple-salad/#respond Sat, 25 May 2024 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=1308 This light, refreshing salad is the perfect dish to bring to a social gathering. Your family and friends will love the sweet touch of fresh apples. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Grilled Chicken Breast […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-idea-apple-salad/feed/ 0 1308 Chicken Fajita Salad https://www.personaltrainerfood.com/blog/chicken-fajita-salad/ https://www.personaltrainerfood.com/blog/chicken-fajita-salad/#respond Fri, 05 Apr 2024 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=1926 This flavorful and filling salad is loaded with veggies and chicken. Top it with your favorite dressing or a little salsa for an easy dinner! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads Additional Ingredients: Lettuce Red Peppers Onions Small Avocado Instructions: Place lettuce on a plate and set aside. Heat your […]

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]]> https://www.personaltrainerfood.com/blog/chicken-fajita-salad/feed/ 0 1926 Awesome Super Bowl Sunday Munchies https://www.personaltrainerfood.com/blog/super-bowl-sunday/ https://www.personaltrainerfood.com/blog/super-bowl-sunday/#respond Fri, 19 Jan 2024 22:44:00 +0000 http://personaltrainerfoodblog.com/?p=1112 Try these awesome Super Bowl munchies– whether your team wins or loses, they won’t make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some […]

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]]> https://www.personaltrainerfood.com/blog/super-bowl-sunday/feed/ 0 1112 Cheesy Bacon Chicken Breast https://www.personaltrainerfood.com/blog/cheesy-bacon-chicken-breast/ https://www.personaltrainerfood.com/blog/cheesy-bacon-chicken-breast/#respond Fri, 01 Dec 2023 16:41:00 +0000 http://personaltrainerfoodblog.com/?p=4063 This recipe is a quick and delicious way to dress up dinner for 2. Personal Trainer Food Ingredients: • 2 Chicken Breasts • 2 Mozzarella Cheese Sticks Additional Ingredients: • 2-3 Slices cooked bacon, chopped Instructions: • Heat Chicken Breasts in the microwave. Once heated, remove from bags and place on a plate. • Top chicken breasts with shredded cheese […]

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