Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 08:57:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 17 Healthy Habits Skinny, Slim People Do Every Day https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/ https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/#respond Wed, 28 Jan 2026 17:02:00 +0000 http://personaltrainerfoodblog.com/?p=4115 Key Takeaways Healthy habits to lose weight are illuminated by consistency, not extremes Most habits of thin people are surprisingly simple A few small choices each day can have a lasting impact on long-term balance Healthy lifestyles are built over time, not overnight Most people have that one friend who seems to stay skinny no […]

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]]> https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/feed/ 0 4115 15 Holiday Fixes: How to Survive This Time of Year https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/ https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/#comments Mon, 10 Nov 2025 15:00:46 +0000 http://personaltrainerfoodblog.com/?p=4050 Chances are, you’ll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here’s what to watch out for… #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can […]

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]]> https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/feed/ 2 4050 Can You Have a Cheat Day and Still Lose Weight? https://www.personaltrainerfood.com/blog/cheat-day-meal/ https://www.personaltrainerfood.com/blog/cheat-day-meal/#comments Tue, 14 Oct 2025 14:20:51 +0000 http://personaltrainerfoodblog.com/?p=479 “Can I have a cheat day?” That’s a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking if you still party like a rock star on the weekends. Yeah, I get it, you want your slice of birthday cake […]

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]]> https://www.personaltrainerfood.com/blog/cheat-day-meal/feed/ 16 479 RECON – The Exclusive Program for Men https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/ https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/#respond Mon, 25 Aug 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2652 By Jan Hauser Weight Loss Coach, Personal Trainer Food “Tactics without Strategy is the noise before defeat”  Sun Tzu – Art of War Weight loss is a war; to win it you must have a complete, efficient strategy that fits into your daily battle of life. RECON gives you the precise strategy of a surgical strike so you can get in shape and feel great…fast! Personal Trainer […]

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]]> https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/feed/ 0 2652 How to Lose Stubborn Belly Fat https://www.personaltrainerfood.com/blog/how-to-lose-stubborn-belly-fat/ https://www.personaltrainerfood.com/blog/how-to-lose-stubborn-belly-fat/#respond Tue, 19 Aug 2025 06:14:00 +0000 https://www.personaltrainerfood.com/blog/?p=14898 You’ve tried everything.  You’ve lost weight in other areas, but that belly fat will…not…go…away. There are actually scientific reasons why belly fat is harder to lose, especially for women. When you lose weight, you’re likely to see changes in your legs, face and arms before your belly. So what can you do? Here are three […]

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]]> https://www.personaltrainerfood.com/blog/how-to-lose-stubborn-belly-fat/feed/ 0 14898 6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)! https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/ https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/#respond Sun, 17 Aug 2025 15:59:54 +0000 http://personaltrainerfoodblog.com/?p=2757 By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back […]

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]]> https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/feed/ 0 2757 The Ultimate Hack to Kill Cravings https://www.personaltrainerfood.com/blog/stop-the-cravings/ https://www.personaltrainerfood.com/blog/stop-the-cravings/#respond Thu, 17 Jul 2025 13:33:37 +0000 http://personaltrainerfoodblog.com/?p=1223 Why is it when you start a program, you crave things like cookies, bread, candy, and chocolate –but not broccoli? Believe it or not, your body IS telling you to eat broccoli. You’ve just got your wires crossed! Let’s get this all straightened out so you can kill cravings for good. Know thy self, know […]

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]]> https://www.personaltrainerfood.com/blog/stop-the-cravings/feed/ 0 1223 Would your CEO post a shirtless selfie? Here’s why ours did! https://www.personaltrainerfood.com/blog/ptf-ceo-inspired-by-walk-the-walk/ https://www.personaltrainerfood.com/blog/ptf-ceo-inspired-by-walk-the-walk/#respond Mon, 14 Jul 2025 16:00:03 +0000 http://personaltrainerfoodblog.com/?p=2324 By: Gunner Shroy Customer Support, Personal Trainer Food Personal Trainer Food CEO and Founder Mike Starks recently took off his shirt, snapped a selfie, and immediately sent it to the CEOs of Weight Watchers, Nutrisystem, Medifast, and Jenny Craig. What for? Inspired by our Walk the Walk challenge, Mike is challenging the CEOs of those companies to […]

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]]> https://www.personaltrainerfood.com/blog/ptf-ceo-inspired-by-walk-the-walk/feed/ 0 2324 15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food https://www.personaltrainerfood.com/blog/week3-2/ https://www.personaltrainerfood.com/blog/week3-2/#comments Mon, 30 Jun 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2208 By: Gunner Shroy Customer Support, Personal Trainer Food By week three of our 2015 Walk the Walk challenge we were all seeing results. So far, our group of 10 had lost a total of 100.8 pounds—but we were even more excited about our non-scale victories! You’ve probably heard us talk about non-scale victories before; these […]

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]]> https://www.personaltrainerfood.com/blog/week3-2/feed/ 4 2208 5 Super Easy Steps to Losing Weight https://www.personaltrainerfood.com/blog/our-secret-to-losing-weight-guess-what-it-does-not-involve-dieting/ https://www.personaltrainerfood.com/blog/our-secret-to-losing-weight-guess-what-it-does-not-involve-dieting/#respond Sat, 28 Jun 2025 16:28:49 +0000 http://personaltrainerfoodblog.com/?p=1043 Exercise more, eat less, count calories, avoid fat, eat whole grains, eat this or that packaged food. That’s what conventional diet wisdom has told us in recent years. Who can blame us for being confused, not to mention overweight? So what’s the SECRET to LOSING WEIGHT? (Hint: it does not involve a diet). Obesity in our […]

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