Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 08:57:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 17 Healthy Habits Skinny, Slim People Do Every Day https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/ https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/#respond Wed, 28 Jan 2026 17:02:00 +0000 http://personaltrainerfoodblog.com/?p=4115 Key Takeaways Healthy habits to lose weight are illuminated by consistency, not extremes Most habits of thin people are surprisingly simple A few small choices each day can have a lasting impact on long-term balance Healthy lifestyles are built over time, not overnight Most people have that one friend who seems to stay skinny no […]

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]]> https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/feed/ 0 4115 RECON – The Exclusive Program for Men https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/ https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/#respond Mon, 25 Aug 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2652 By Jan Hauser Weight Loss Coach, Personal Trainer Food “Tactics without Strategy is the noise before defeat”  Sun Tzu – Art of War Weight loss is a war; to win it you must have a complete, efficient strategy that fits into your daily battle of life. RECON gives you the precise strategy of a surgical strike so you can get in shape and feel great…fast! Personal Trainer […]

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]]> https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/feed/ 0 2652 6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)! https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/ https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/#respond Sun, 17 Aug 2025 15:59:54 +0000 http://personaltrainerfoodblog.com/?p=2757 By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back […]

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]]> https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/feed/ 0 2757 Would your CEO post a shirtless selfie? Here’s why ours did! https://www.personaltrainerfood.com/blog/ptf-ceo-inspired-by-walk-the-walk/ https://www.personaltrainerfood.com/blog/ptf-ceo-inspired-by-walk-the-walk/#respond Mon, 14 Jul 2025 16:00:03 +0000 http://personaltrainerfoodblog.com/?p=2324 By: Gunner Shroy Customer Support, Personal Trainer Food Personal Trainer Food CEO and Founder Mike Starks recently took off his shirt, snapped a selfie, and immediately sent it to the CEOs of Weight Watchers, Nutrisystem, Medifast, and Jenny Craig. What for? Inspired by our Walk the Walk challenge, Mike is challenging the CEOs of those companies to […]

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]]> https://www.personaltrainerfood.com/blog/ptf-ceo-inspired-by-walk-the-walk/feed/ 0 2324 How fast will you lose weight with Personal Trainer Food? https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/ https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/#respond Mon, 23 Jun 2025 18:21:07 +0000 http://personaltrainerfoodblog.com/?p=2181 By Jan Hauser Weight Loss Coach, Personal Trainer Food We told you we were going to share real results from real people doing our Walk the Walk Challenge. We also talked about 5 participants who were determined to see if they could lose 10 to 20 pounds in two weeks. That’s pretty fast! Let’s talk to these […]

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]]> https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/feed/ 0 2181 Can Red Wine and Alcohol Help You Lose Fat? https://www.personaltrainerfood.com/blog/red-wine-alcohol-lose-weight/ https://www.personaltrainerfood.com/blog/red-wine-alcohol-lose-weight/#comments Fri, 09 May 2025 13:00:00 +0000 http://personaltrainerfoodblog.com/?p=1333 Maybe you’ve heard that drinking red wine is good for you because it has resveratol in it. And some people are saying that a few glasses of red wine before bedtime will suppress your appetite and help you to lose weight. Now THAT sounds like a dream come true. But should you do it? In […]

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]]> https://www.personaltrainerfood.com/blog/red-wine-alcohol-lose-weight/feed/ 5 1333 7 Ways to Turn Cheating Into Success https://www.personaltrainerfood.com/blog/ptf-7-ways-to-turn-a-setback-into-success/ https://www.personaltrainerfood.com/blog/ptf-7-ways-to-turn-a-setback-into-success/#respond Tue, 06 May 2025 16:06:38 +0000 http://personaltrainerfoodblog.com/?p=1788 Just one bite… …oops, now the bag is empty! How did THAT happen? You have been so good and making great progress up until now. What do you do next? Is it possible to turn your setback into success? Or have you completely ruined your program and doomed yourself to a life of failure? Eating like […]

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]]> https://www.personaltrainerfood.com/blog/ptf-7-ways-to-turn-a-setback-into-success/feed/ 0 1788 The Food You Are Eating Is Altering Your Mind https://www.personaltrainerfood.com/blog/mind-altering-food/ https://www.personaltrainerfood.com/blog/mind-altering-food/#respond Sun, 13 Apr 2025 16:25:31 +0000 http://personaltrainerfoodblog.com/?p=1872 It may sound like a great sci-fi movie, but did you know that the bacteria living in your belly are affecting your thoughts right now? There is a growing body of evidence demonstrating a surprising connection between sugar, your gut, and your brain. Gut bacteria manufacture neurotransmitters which are the chemicals that regulate your mental […]

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]]> https://www.personaltrainerfood.com/blog/mind-altering-food/feed/ 0 1872 Spring Break Survival Strategies https://www.personaltrainerfood.com/blog/spring-break-survival-strategies/ https://www.personaltrainerfood.com/blog/spring-break-survival-strategies/#respond Thu, 13 Mar 2025 16:15:00 +0000 http://personaltrainerfoodblog.com/?p=1799 Spring break season is here! Are you getting ready for fun in the sun, time with friends, and sipping cool refreshing drinks with little umbrellas? Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your way to relax, whether it […]

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]]> https://www.personaltrainerfood.com/blog/spring-break-survival-strategies/feed/ 0 1799 Insulin Injustice https://www.personaltrainerfood.com/blog/insulin-injustice/ https://www.personaltrainerfood.com/blog/insulin-injustice/#comments Mon, 03 Feb 2025 16:56:00 +0000 http://personaltrainerfoodblog.com/?p=1767 It’s pretty common knowledge that eating sugar will spike your blood sugar levels. As you probably know, when your blood sugar goes up your body releases insulin–a hormone released by the pancreas–to help bring it back down. But let’s get to the important and hidden question behind this: HOW does insulin get all of that […]

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