Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 08:57:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 17 Healthy Habits Skinny, Slim People Do Every Day https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/ https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/#respond Wed, 28 Jan 2026 17:02:00 +0000 http://personaltrainerfoodblog.com/?p=4115 Key Takeaways Healthy habits to lose weight are illuminated by consistency, not extremes Most habits of thin people are surprisingly simple A few small choices each day can have a lasting impact on long-term balance Healthy lifestyles are built over time, not overnight Most people have that one friend who seems to stay skinny no […]

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]]> https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/feed/ 0 4115 Low Carb Lunch Recipes and Food Hacks https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/ https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/#comments Mon, 12 Jan 2026 17:28:00 +0000 http://personaltrainerfoodblog.com/?p=2581 Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there’s a way around this. Low-carb lunch recipes can be just as fast and just as filling as grab-and-go […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/feed/ 2 2581 Sugar-Free Drinks & Mocktails https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/ https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comments Wed, 07 Jan 2026 01:52:00 +0000 http://personaltrainerfoodblog.com/?p=2347 Alcohol and sugary drinks don’t have to be your only options at social gatherings. Sugar-free mocktails and alcohol-free cocktails have become a popular addition to parties and events, offering individuals a way to enjoy refreshments without compromising their health or weight loss goals. Done right, these drinks are just as bold and flavorful as their […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/feed/ 6 2347 15 Holiday Fixes: How to Survive This Time of Year https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/ https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/#comments Mon, 10 Nov 2025 15:00:46 +0000 http://personaltrainerfoodblog.com/?p=4050 Chances are, you’ll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here’s what to watch out for… #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can […]

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]]> https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/feed/ 2 4050 The 4 Tricks to LOSE Weight Over the Holidays https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/ https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/#respond Tue, 04 Nov 2025 14:00:46 +0000 http://personaltrainerfoodblog.com/?p=2743 Fitness expert Shane Allen has four easy tips on how to actually lose weight despite those gut-busting holiday meals.

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]]> https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/feed/ 0 2743 5 Quick Tips for a Successful Fast https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/ https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/#respond Sat, 06 Sep 2025 16:19:00 +0000 http://personaltrainerfoodblog.com/?p=1493 Fasting is a great way to help maximize your fat loss by helping to detoxifying the body, getting rid of excess sugar in the bloodstream, normalizing hormones and giving your digestive system a break. When you break your fast, your body will be in an optimal state to burn fat. Periodic fasting has been shown […]

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]]> https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/feed/ 0 1493 He Lost 35.4 Pounds, but Gained Something Unexpected… https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/ https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/#respond Fri, 29 Aug 2025 21:59:00 +0000 http://personaltrainerfoodblog.com/?p=3652 We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals […]

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]]> https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/feed/ 0 3652 How to Lose Stubborn Belly Fat https://www.personaltrainerfood.com/blog/how-to-lose-stubborn-belly-fat/ https://www.personaltrainerfood.com/blog/how-to-lose-stubborn-belly-fat/#respond Tue, 19 Aug 2025 06:14:00 +0000 https://www.personaltrainerfood.com/blog/?p=14898 You’ve tried everything.  You’ve lost weight in other areas, but that belly fat will…not…go…away. There are actually scientific reasons why belly fat is harder to lose, especially for women. When you lose weight, you’re likely to see changes in your legs, face and arms before your belly. So what can you do? Here are three […]

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]]> https://www.personaltrainerfood.com/blog/how-to-lose-stubborn-belly-fat/feed/ 0 14898 6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)! https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/ https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/#respond Sun, 17 Aug 2025 15:59:54 +0000 http://personaltrainerfoodblog.com/?p=2757 By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back […]

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]]> https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/feed/ 0 2757 Should You Track Your Calorie Counts? https://www.personaltrainerfood.com/blog/calorie-counts-weight-loss/ https://www.personaltrainerfood.com/blog/calorie-counts-weight-loss/#respond Sun, 27 Jul 2025 21:36:19 +0000 http://personaltrainerfoodblog.com/?p=1402 How can you eat fat, ignore calorie counts and still lose weight? Easy! You just have to understand one thing:  a calorie is not a calorie. Everyone is crazy about calorie counts and fat and food manufacturers have responded by creating low-fat, low-calorie foods. Does It Really Help to Count? When you go to the […]

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