Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 27 Feb 2026 14:01:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Low Carb Lunch Recipes and Food Hacks https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/ https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/#comments Mon, 12 Jan 2026 17:28:00 +0000 http://personaltrainerfoodblog.com/?p=2581 Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there’s a way around this. Low-carb lunch recipes can be just as fast and just as filling as grab-and-go […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/feed/ 2 2581 The 4 Tricks to LOSE Weight Over the Holidays https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/ https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/#respond Tue, 04 Nov 2025 14:00:46 +0000 http://personaltrainerfoodblog.com/?p=2743 Fitness expert Shane Allen has four easy tips on how to actually lose weight despite those gut-busting holiday meals.

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]]> https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/feed/ 0 2743 Apple Pie Filling https://www.personaltrainerfood.com/blog/thanksgiving-creative-food-idea-apple-pie-filling/ https://www.personaltrainerfood.com/blog/thanksgiving-creative-food-idea-apple-pie-filling/#respond Fri, 25 Apr 2025 15:04:56 +0000 http://personaltrainerfoodblog.com/?p=3820 Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia […]

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]]> https://www.personaltrainerfood.com/blog/thanksgiving-creative-food-idea-apple-pie-filling/feed/ 0 3820 Protein Apple Salad Recipe https://www.personaltrainerfood.com/blog/creative-food-idea-apple-salad/ https://www.personaltrainerfood.com/blog/creative-food-idea-apple-salad/#respond Sat, 25 May 2024 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=1308 This light, refreshing salad is the perfect dish to bring to a social gathering. Your family and friends will love the sweet touch of fresh apples. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Grilled Chicken Breast […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-idea-apple-salad/feed/ 0 1308 Sweet Sugar-Free Treats https://www.personaltrainerfood.com/blog/sugar-free-treats/ https://www.personaltrainerfood.com/blog/sugar-free-treats/#comments Wed, 01 Feb 2023 14:30:00 +0000 http://personaltrainerfoodblog.com/?p=1117 Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and […]

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