Our Weight Loss Meal Plan Blog -

Low Carb Lunch Recipes and Food Hacks

Sam Watts — Mon, 12 Jan 2026 17:28:00 +0000

Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there’s a way around this. Low-carb lunch recipes can be just as fast and just as filling as grab-and-go […]

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Avocado Egg Salad

Sam Watts — Mon, 14 Oct 2024 16:41:13 +0000

Love avocado? Try this fun and delicious take on the classic egg salad! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of 2 Egg Patties & Breakfast Sausage (set sausage aside) Additional Ingredients: 1 Medium avocado, […]

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Deviled Chicken Salad

Sam Watts — Mon, 30 Jan 2023 16:40:00 +0000

This simple chicken salad makes a great lunch on the go! Have some extra lettuce on hand? Turn the salad into a mouthwatering wrap with a few large lettuce leaves. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast Additional Ingredients: 1 Hardboiled egg, sliced ¼ cup Celery, finely chopped 1 Green onion, finely chopped 1-2 tbsp […]

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