Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 27 Feb 2026 14:01:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Low Carb Lunch Recipes and Food Hacks https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/ https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/#comments Mon, 12 Jan 2026 17:28:00 +0000 http://personaltrainerfoodblog.com/?p=2581 Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there’s a way around this. Low-carb lunch recipes can be just as fast and just as filling as grab-and-go […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/feed/ 2 2581 Time To Teach Healthy Habits https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/ https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/#respond Wed, 10 Sep 2025 15:51:40 +0000 http://personaltrainerfood.wordpress.com/?p=3 The month of September is known for many things. There’s International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a few. But did you also know that September is also officially National Childhood Obesity Month? Childhood obesity is a serious topic. So […]

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]]> https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/feed/ 0 4869 He Lost 35.4 Pounds, but Gained Something Unexpected… https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/ https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/#respond Fri, 29 Aug 2025 21:59:00 +0000 http://personaltrainerfoodblog.com/?p=3652 We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals […]

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]]> https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/feed/ 0 3652 Back to School, Back to You! https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/ https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/#respond Mon, 18 Aug 2025 17:36:00 +0000 http://personaltrainerfoodblog.com/?p=1433 ​It’s the season for school to start, and most of us are rushing to get school supplies, class schedules and establishing new fall routines. Whether you are sending your kids back to school, headed to college yourself or just shifting gears, this is a busy time and easy to forget to take care of yourself. […]

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]]> https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/feed/ 0 1433 15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food https://www.personaltrainerfood.com/blog/week3-2/ https://www.personaltrainerfood.com/blog/week3-2/#comments Mon, 30 Jun 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2208 By: Gunner Shroy Customer Support, Personal Trainer Food By week three of our 2015 Walk the Walk challenge we were all seeing results. So far, our group of 10 had lost a total of 100.8 pounds—but we were even more excited about our non-scale victories! You’ve probably heard us talk about non-scale victories before; these […]

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]]> https://www.personaltrainerfood.com/blog/week3-2/feed/ 4 2208 How fast will you lose weight with Personal Trainer Food? https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/ https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/#respond Mon, 23 Jun 2025 18:21:07 +0000 http://personaltrainerfoodblog.com/?p=2181 By Jan Hauser Weight Loss Coach, Personal Trainer Food We told you we were going to share real results from real people doing our Walk the Walk Challenge. We also talked about 5 participants who were determined to see if they could lose 10 to 20 pounds in two weeks. That’s pretty fast! Let’s talk to these […]

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]]> https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/feed/ 0 2181 One Mom’s Secret to Dinner for Five in Less Than Three Minutes https://www.personaltrainerfood.com/blog/one-moms-secret-to-dinner-for-five-in-less-than-three-minutes/ https://www.personaltrainerfood.com/blog/one-moms-secret-to-dinner-for-five-in-less-than-three-minutes/#respond Sun, 22 Jun 2025 17:51:04 +0000 http://personaltrainerfoodblog.com/?p=2146 by Erika Smith Weight Loss Coach, Personal Trainer Food From baseball practice to hockey games, and all the way back across town for drum lessons—I am a very busy mom of three boys. Like so many other moms during the after school or weekend shuffle, what to cook for dinner is usually the last thing […]

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]]> https://www.personaltrainerfood.com/blog/one-moms-secret-to-dinner-for-five-in-less-than-three-minutes/feed/ 0 2146 How to Lose 10-20 Pounds in 2 Weeks. We Put it to the Test! https://www.personaltrainerfood.com/blog/2046-2/ https://www.personaltrainerfood.com/blog/2046-2/#comments Mon, 09 Jun 2025 15:04:49 +0000 http://personaltrainerfoodblog.com/?p=2046 by Jan Hauser Weight Loss Coach, Personal Trainer Food We say that you can lose 10-20 pounds in 2 weeks. But is this just an empty marketing claim or can you really get those results for yourself? This is exactly why the team here at Personal Trainer Food is doing the Walk the Walk Challenge. […]

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]]> https://www.personaltrainerfood.com/blog/2046-2/feed/ 4 2046 Bariatric Surgery for Two-Year Olds?! https://www.personaltrainerfood.com/blog/bariatric-surgery-at-two-years-old-a-sad-story/ https://www.personaltrainerfood.com/blog/bariatric-surgery-at-two-years-old-a-sad-story/#respond Thu, 03 Oct 2024 18:58:00 +0000 http://personaltrainerfoodblog.com/?p=1059 Obesity surgery at two years old… Really? As parents, our children are our #1 priority. As a father myself, three years ago I did a short reality series on childhood obesity. I worked with seven kids under the age of 13 to see if our Personal Trainer Food program could help them lose weight. Two […]

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]]> https://www.personaltrainerfood.com/blog/bariatric-surgery-at-two-years-old-a-sad-story/feed/ 0 1059 What Can You Lose In One Month? https://www.personaltrainerfood.com/blog/real-weight-loss-results/ https://www.personaltrainerfood.com/blog/real-weight-loss-results/#respond Mon, 08 Jul 2024 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=2238 We say that if you stick to following our healthy weight loss plan of eating nothing but meats, eggs, non-starchy vegetables, nuts, and cheeses that you will lose weight. But if you do this, what kind of weight loss results can you get in one month? Meet the team! They’d like to show you what […]

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