Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 27 Feb 2026 14:01:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Low Carb Lunch Recipes and Food Hacks https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/ https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/#comments Mon, 12 Jan 2026 17:28:00 +0000 http://personaltrainerfoodblog.com/?p=2581 Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there’s a way around this. Low-carb lunch recipes can be just as fast and just as filling as grab-and-go […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/feed/ 2 2581 Sugar-Free Drinks & Mocktails https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/ https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comments Wed, 07 Jan 2026 01:52:00 +0000 http://personaltrainerfoodblog.com/?p=2347 Alcohol and sugary drinks don’t have to be your only options at social gatherings. Sugar-free mocktails and alcohol-free cocktails have become a popular addition to parties and events, offering individuals a way to enjoy refreshments without compromising their health or weight loss goals. Done right, these drinks are just as bold and flavorful as their […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/feed/ 6 2347 The 4 Tricks to LOSE Weight Over the Holidays https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/ https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/#respond Tue, 04 Nov 2025 14:00:46 +0000 http://personaltrainerfoodblog.com/?p=2743 Fitness expert Shane Allen has four easy tips on how to actually lose weight despite those gut-busting holiday meals.

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]]> https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/feed/ 0 2743 Pumpkin Spice Coffee https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/ https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/#respond Tue, 16 Sep 2025 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=3036 Hello September! Wrap your hands around a warm mug of seasonal flavor as you dive into September with this heavenly PTF-approved beverage. This recipe is just like what you would find in a coffee shop; it’s the “spice and everything nice” but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1/8 […]

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]]> https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/feed/ 0 3036 Should You Track Your Calorie Counts? https://www.personaltrainerfood.com/blog/calorie-counts-weight-loss/ https://www.personaltrainerfood.com/blog/calorie-counts-weight-loss/#respond Sun, 27 Jul 2025 21:36:19 +0000 http://personaltrainerfoodblog.com/?p=1402 How can you eat fat, ignore calorie counts and still lose weight? Easy! You just have to understand one thing:  a calorie is not a calorie. Everyone is crazy about calorie counts and fat and food manufacturers have responded by creating low-fat, low-calorie foods. Does It Really Help to Count? When you go to the […]

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]]> https://www.personaltrainerfood.com/blog/calorie-counts-weight-loss/feed/ 0 1402 The Ultimate Hack to Kill Cravings https://www.personaltrainerfood.com/blog/stop-the-cravings/ https://www.personaltrainerfood.com/blog/stop-the-cravings/#respond Thu, 17 Jul 2025 13:33:37 +0000 http://personaltrainerfoodblog.com/?p=1223 Why is it when you start a program, you crave things like cookies, bread, candy, and chocolate –but not broccoli? Believe it or not, your body IS telling you to eat broccoli. You’ve just got your wires crossed! Let’s get this all straightened out so you can kill cravings for good. Know thy self, know […]

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]]> https://www.personaltrainerfood.com/blog/stop-the-cravings/feed/ 0 1223 How Many Calories Should You Eat to Lose Fat? https://www.personaltrainerfood.com/blog/ask-the-trainer-how-many-calories-does-your-program-have/ https://www.personaltrainerfood.com/blog/ask-the-trainer-how-many-calories-does-your-program-have/#respond Wed, 25 Jun 2025 23:22:01 +0000 http://personaltrainerfood.wordpress.com/?p=4 How many calories are in our programs? Good question! It’s great that we now have access to information about the foods we eat, like calories, nutrients, and whether it is GMO-free. But has that information really done anything to solve our expanding waistline? FACT: Americans are the most nutritionally educated consumer in the world, and […]

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]]> https://www.personaltrainerfood.com/blog/ask-the-trainer-how-many-calories-does-your-program-have/feed/ 0 4 Guilt-Free Chocolate Chip Cookies https://www.personaltrainerfood.com/blog/guilt-free-chocolate-chip-cookies/ https://www.personaltrainerfood.com/blog/guilt-free-chocolate-chip-cookies/#respond Fri, 23 May 2025 14:00:00 +0000 http://personaltrainerfoodblog.com/?p=2512 During weight loss mode, we encourage you to keep it simple and just stick to meats and vegetables.  But if you’ve reached your goal, we thought you’d enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out– they aren’t weighed down with a ton of carbs and sugars so they […]

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]]> https://www.personaltrainerfood.com/blog/guilt-free-chocolate-chip-cookies/feed/ 0 2512 Apple Pie Filling https://www.personaltrainerfood.com/blog/thanksgiving-creative-food-idea-apple-pie-filling/ https://www.personaltrainerfood.com/blog/thanksgiving-creative-food-idea-apple-pie-filling/#respond Fri, 25 Apr 2025 15:04:56 +0000 http://personaltrainerfoodblog.com/?p=3820 Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia […]

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]]> https://www.personaltrainerfood.com/blog/thanksgiving-creative-food-idea-apple-pie-filling/feed/ 0 3820 Study: Blame Sugar & Carbs for Obesity https://www.personaltrainerfood.com/blog/study-blame-sugar-carbs-for-obesity/ https://www.personaltrainerfood.com/blog/study-blame-sugar-carbs-for-obesity/#respond Wed, 23 Apr 2025 19:23:13 +0000 http://personaltrainerfoodblog.com/?p=1937 We woke up this morning to a published medical study that did not surprise us: Sugar and carbohydrates are the cause of obesity and diabetes. We’ve been saying this for years. The British Journal of Sports Medicine report1 says you should be eating protein and not worrying so much about fat to cut your risk […]

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