Comments on: How to Have a Drink and Stay at Your Goal Weight https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/ Fri, 06 Feb 2026 06:39:49 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Janis Hauser https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-649 Thu, 19 Jul 2018 17:04:59 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-649 In reply to Jennifer.

A small correction is necessary here, Jennifer… Alcohol does not turn into sugar. The calories from alcohol are stored as fat. The fact that your body is clearing a toxin means that the priority is to metabolize alcohol into fat. This suspends other things like burning body fat for energy. And that’s what makes you gain weight.

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By: Janis Hauser https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-646 Thu, 19 Jul 2018 16:49:24 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-646 In reply to Andrew Adelman.

That’s really wonderful news, Andrew! We love companies who are committed to transparency and truth. Keep up the great work. (:

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By: Janis Hauser https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-644 Thu, 19 Jul 2018 16:42:07 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-644 In reply to Mary.

Hi Mary, a quick search lead me to Seagram’s site where I took a look at their Nutritional Information. For their Grape Gin, it’s about 4g carbs per serving. For Peach Gin, it’s 3g carbs per serving. I hope that helps! Cheers!

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By: Janis Hauser https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-643 Thu, 19 Jul 2018 16:36:33 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-643 In reply to Lisa Gibbs.

Yes, Captain Morgan and other rums have 0 carbs so they are good choices if you are watching your weight but still want to enjoy a drink here and there. (:

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By: Janis Hauser https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-640 Thu, 19 Jul 2018 16:27:19 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-640 In reply to Toni Jordan.

Dear Toni, your doctor is the best person to consult with concerning your dietary needs. I wish you well!

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By: Janis Hauser https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-631 Thu, 19 Jul 2018 15:56:48 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-631 In reply to Jennifer.

The mixers look good to me, Jennifer! 3 drinks x 2 days may be enough to stall most women on their weight loss journey. But if you must have a drink… (:

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By: Janis Hauser https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-615 Wed, 27 Jun 2018 14:49:20 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-615 In reply to Frankie Pentangeli.

LOL, that’s some practical advice there, Frankie. Thanks!

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By: Frankie Pentangeli https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-614 Wed, 27 Jun 2018 03:29:04 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-614 Decent article. I am 6′ 4″ and weigh 185. Great shape, lift (heavy) weight 3-4 times a week. Intense cardio 2-3 times a week (around 45 min).

If you want to ‘get lit’ still and are watching carbs, sugar etc….vodka/club soda is your go to drink (say vodka-soda, you’ll get it lol) I am a bit of a drinker myself (have cut back A LOT) and have lost 20-30lbs of bad weight while doing an exercise regime to burn fat, build muscle. Still a young guy I like to party etc. 26. Love my beer, just limit trying my heavy craft beers to once-twice a week, keeps the gut off. And don’t drink beer to get a significant buzz. Lol

If you have your shit together, drink some gin or vodka martinis, straight shots with a low calorie chaser etc. And be careful doing all of the above. Lol

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By: Jennifer https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-605 Tue, 22 May 2018 18:16:17 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-605 What about “No worries” mixers?
Serving size 4oz
No sugar added
Calories 5
Total fat 0
Cholesterol 0
Sodium 60
Total carbs 1
Sugars 1

Mixed with vodka and only two days a week
3 drink maximum a day

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By: Toni Jordan https://www.personaltrainerfood.com/blog/low-carb-alcohol-drinks/#comment-592 Sat, 17 Mar 2018 05:43:24 +0000 http://www.personaltrainerfoodblog.com/?p=6626#comment-592 I don’t have a gallbladder.. what kind of wine I can drank or I can’t drink period?

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