Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 27 Feb 2026 13:44:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Sugar-Free Drinks & Mocktails https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/ https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comments Wed, 07 Jan 2026 01:52:00 +0000 http://personaltrainerfoodblog.com/?p=2347 Alcohol and sugary drinks don’t have to be your only options at social gatherings. Sugar-free mocktails and alcohol-free cocktails have become a popular addition to parties and events, offering individuals a way to enjoy refreshments without compromising their health or weight loss goals. Done right, these drinks are just as bold and flavorful as their […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/feed/ 6 2347 15 Holiday Fixes: How to Survive This Time of Year https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/ https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/#comments Mon, 10 Nov 2025 15:00:46 +0000 http://personaltrainerfoodblog.com/?p=4050 Chances are, you’ll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here’s what to watch out for… #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can […]

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]]> https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/feed/ 2 4050 Can Red Wine and Alcohol Help You Lose Fat? https://www.personaltrainerfood.com/blog/red-wine-alcohol-lose-weight/ https://www.personaltrainerfood.com/blog/red-wine-alcohol-lose-weight/#comments Fri, 09 May 2025 13:00:00 +0000 http://personaltrainerfoodblog.com/?p=1333 Maybe you’ve heard that drinking red wine is good for you because it has resveratol in it. And some people are saying that a few glasses of red wine before bedtime will suppress your appetite and help you to lose weight. Now THAT sounds like a dream come true. But should you do it? In […]

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]]> https://www.personaltrainerfood.com/blog/red-wine-alcohol-lose-weight/feed/ 5 1333 Your Hollywood Diet Guide: Insider’s Scoop! https://www.personaltrainerfood.com/blog/your-hollywood-diet-guide-insiders-scoop/ https://www.personaltrainerfood.com/blog/your-hollywood-diet-guide-insiders-scoop/#respond Sat, 12 Apr 2025 16:23:43 +0000 http://www.personaltrainerfoodblog.com/?p=6473 Have you ever wondered what celebrities really do to lose weight and maintain camera-ready physiques? While you might not be able to work out five hours a day (p.s. you don’t have to!), you can take a page out of their playbook to see what you need to do to lose weight and feel great. […]

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]]> https://www.personaltrainerfood.com/blog/your-hollywood-diet-guide-insiders-scoop/feed/ 0 6473 Spring Break Survival Strategies https://www.personaltrainerfood.com/blog/spring-break-survival-strategies/ https://www.personaltrainerfood.com/blog/spring-break-survival-strategies/#respond Thu, 13 Mar 2025 16:15:00 +0000 http://personaltrainerfoodblog.com/?p=1799 Spring break season is here! Are you getting ready for fun in the sun, time with friends, and sipping cool refreshing drinks with little umbrellas? Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your way to relax, whether it […]

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]]> https://www.personaltrainerfood.com/blog/spring-break-survival-strategies/feed/ 0 1799 7 Guilt-Free Ways to Celebrate Cinco de Mayo https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-cinco-de-mayo/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-cinco-de-mayo/#respond Sun, 21 Apr 2024 04:20:00 +0000 http://personaltrainerfoodblog.com/?p=691 Cinco de Mayo. A day of indulgence in Mexican favorites such as tacos, enchiladas, and tamales… …with loads of rice and beans and endless bowls of chips and salsa! And of course it just wouldn’t be Cinco de Mayo without bottomless pitchers of margaritas y cerveza. Yes! Drink ALL the Margaritas! Yikes! Hide your scale! […]

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]]> https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-cinco-de-mayo/feed/ 0 691 5 Fun Ways to Celebrate St. Patty’s Day! https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-st-pattys-day/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-st-pattys-day/#respond Sun, 17 Mar 2024 06:21:00 +0000 http://personaltrainerfoodblog.com/?p=409 St. Patrick’s Day is so much fun, and there’s nothing like a good Irish joke, isn’t there? We heard  this one from one of our Irish Customers: A Texan walks into a pub in Ireland and clears his voice to the crowd of drinkers. He says, “I hear you Irish are a bunch of hard drinkers. […]

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]]> https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-st-pattys-day/feed/ 0 409 Alcohol and Weight Loss (The Science) https://www.personaltrainerfood.com/blog/alcohol-and-weight-loss/ https://www.personaltrainerfood.com/blog/alcohol-and-weight-loss/#respond Sun, 10 Mar 2024 14:25:00 +0000 http://personaltrainerfoodblog.com/?p=1200 Under normal conditions, your body gets its energy from the calories in carbohydrates, fats, and proteins which are slowly digested and absorbed within the gastrointestinal system. As long as you are eating the right (real, natural) foods like meats, eggs, veggies, nuts, and cheese those calories are available for energy– not stored as fat. But […]

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]]> https://www.personaltrainerfood.com/blog/alcohol-and-weight-loss/feed/ 0 1200 Going on Spring Break? You Need these 4 Tips for Your Beach Body! https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-spring-break/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-spring-break/#comments Mon, 26 Feb 2024 15:10:00 +0000 http://personaltrainerfoodblog.com/?p=316 We want to know…what do you think of when we mention spring break? Although most people think of sunburns, skimping on sleep, and sipping cool refreshing drinks with little umbrellas, Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your […]

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]]> https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-spring-break/feed/ 1 316 WIN at The Super Bowl Party! Here’s Your Playbook… https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-the-superbowl/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-the-superbowl/#respond Tue, 30 Jan 2024 03:22:00 +0000 http://personaltrainerfoodblog.com/?p=71 Well, Super Bowl weekend is almost here! All football fans will be glued to the TV, chefs will be in the kitchen, there’ll be parties and festivities going on… Whether you’re cheering for the 49ers or the Chiefs, we want you to be healthy, we don’t judge! So, take a look at the tips below […]

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