Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 27 Feb 2026 13:44:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Sugar-Free Drinks & Mocktails https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/ https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comments Wed, 07 Jan 2026 01:52:00 +0000 http://personaltrainerfoodblog.com/?p=2347 Alcohol and sugary drinks don’t have to be your only options at social gatherings. Sugar-free mocktails and alcohol-free cocktails have become a popular addition to parties and events, offering individuals a way to enjoy refreshments without compromising their health or weight loss goals. Done right, these drinks are just as bold and flavorful as their […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/feed/ 6 2347 15 Holiday Fixes: How to Survive This Time of Year https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/ https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/#comments Mon, 10 Nov 2025 15:00:46 +0000 http://personaltrainerfoodblog.com/?p=4050 Chances are, you’ll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here’s what to watch out for… #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can […]

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]]> https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/feed/ 2 4050 The 4 Tricks to LOSE Weight Over the Holidays https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/ https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/#respond Tue, 04 Nov 2025 14:00:46 +0000 http://personaltrainerfoodblog.com/?p=2743 Fitness expert Shane Allen has four easy tips on how to actually lose weight despite those gut-busting holiday meals.

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]]> https://www.personaltrainerfood.com/blog/the-4-tricks-to-lose-weight-over-the-holidays/feed/ 0 2743 Spinach, Avocado and Pumpkin Seed Salad https://www.personaltrainerfood.com/blog/spinach-avocado-and-pumpkin-seed-salad/ https://www.personaltrainerfood.com/blog/spinach-avocado-and-pumpkin-seed-salad/#respond Sat, 20 Sep 2025 16:17:59 +0000 http://personaltrainerfoodblog.com/?p=3253 Just in time for fall, Pumpkin Seeds are on the menu! Try out our latest snack option in this hearty salad. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: ¼-½ bag of Pumpkin Seeds Additional Ingredients: 2 cups […]

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]]> https://www.personaltrainerfood.com/blog/spinach-avocado-and-pumpkin-seed-salad/feed/ 0 3253 Pumpkin Spice Coffee https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/ https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/#respond Tue, 16 Sep 2025 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=3036 Hello September! Wrap your hands around a warm mug of seasonal flavor as you dive into September with this heavenly PTF-approved beverage. This recipe is just like what you would find in a coffee shop; it’s the “spice and everything nice” but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1/8 […]

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]]> https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/feed/ 0 3036 Back to School, Back to You! https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/ https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/#respond Mon, 18 Aug 2025 17:36:00 +0000 http://personaltrainerfoodblog.com/?p=1433 ​It’s the season for school to start, and most of us are rushing to get school supplies, class schedules and establishing new fall routines. Whether you are sending your kids back to school, headed to college yourself or just shifting gears, this is a busy time and easy to forget to take care of yourself. […]

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]]> https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/feed/ 0 1433 Memorial Day All-American Burger Stack https://www.personaltrainerfood.com/blog/creative-food-ideas-all-american-burger-stack/ https://www.personaltrainerfood.com/blog/creative-food-ideas-all-american-burger-stack/#respond Wed, 21 May 2025 19:48:29 +0000 http://personaltrainerfoodblog.com/?p=988 Memorial Day is the unofficial kick-off day of the American barbecue season. Personal Trainer Food pays homage to backyard chefs everywhere with this mouth-watering All-American Burger Stack. Personal Trainer Food Ingredients: 1 Angus Burger Patty 1 Colby Jack Cheese Stick Additional Ingredients: Mustard, Mayonnaise, Pickles (your favorite PTF-approved toppings, hold the ketchup!) Tomatoes & Onion […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-ideas-all-american-burger-stack/feed/ 0 988 April Fool’s! Did You Fall for These Pranks? https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-april-fools/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-april-fools/#respond Wed, 02 Apr 2025 03:35:22 +0000 http://personaltrainerfoodblog.com/?p=499 By Jessica Carlton Sales Director, Personal Trainer Food I remember being a kid, carefully and strategically planning out all the April Fool’s jokes I would play on my friends and family. This one vividly sticks out in my head: I would quietly wake up very early, sneak down the stairs, tip-toe into the kitchen, and […]

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]]> https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-april-fools/feed/ 0 499 Stealth Health: Healthy Food that Looks like Unhealthy Food https://www.personaltrainerfood.com/blog/stealth-health-2/ https://www.personaltrainerfood.com/blog/stealth-health-2/#comments Wed, 26 Mar 2025 13:50:00 +0000 http://personaltrainerfoodblog.com/?p=1853 Company Creates New Bundt Cake Chicken. Looks like Bundt Cake, Filled With Chicken! Fort Worth, Texas (April 1, 2015) – PersonalTrainerFood.com continues to change the way Americans eat and lose weight with their new unconventional, but highly effective product introduction: Bundt Cake Chicken. It looks like a bundt cake, but is actually chicken! Pictured to […]

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]]> https://www.personaltrainerfood.com/blog/stealth-health-2/feed/ 1 1853 Spring Break Survival Strategies https://www.personaltrainerfood.com/blog/spring-break-survival-strategies/ https://www.personaltrainerfood.com/blog/spring-break-survival-strategies/#respond Thu, 13 Mar 2025 16:15:00 +0000 http://personaltrainerfoodblog.com/?p=1799 Spring break season is here! Are you getting ready for fun in the sun, time with friends, and sipping cool refreshing drinks with little umbrellas? Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your way to relax, whether it […]

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