Comments on: Fasting for a Healthier, Leaner Body! https://www.personaltrainerfood.com/blog/fasting-healthy-weight-loss/ Tue, 03 Feb 2026 06:12:43 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Janis Hauser https://www.personaltrainerfood.com/blog/fasting-healthy-weight-loss/#comment-661 Thu, 19 Jul 2018 17:28:14 +0000 http://www.personaltrainerfoodblog.com/?p=6375#comment-661 In reply to Melissa McGurren.

Hi there, Melissa! For most people, somewhere around 30 to 50 grams of carbs a day is good for weight loss without going totally no-carb. (:

]]> By: Get Back In Your Skinny Jeans After You’ve Gone Off-Plan: 3 Fast and Easy Steps https://www.personaltrainerfood.com/blog/fasting-healthy-weight-loss/#comment-395 Fri, 13 Jan 2017 21:59:13 +0000 http://www.personaltrainerfoodblog.com/?p=6375#comment-395 […] Reset your system: Intermittent fasting has been shown to lead to successful weight loss. Doing a quick 24-48 hour fast of clear liquids will help your body get rid of excess sugars and give your digestive system a rest. Fasting can increase your metabolism by as much as 14%. […]

]]> By: Melissa McGurren https://www.personaltrainerfood.com/blog/fasting-healthy-weight-loss/#comment-265 Thu, 24 Mar 2016 12:24:32 +0000 http://www.personaltrainerfoodblog.com/?p=6375#comment-265 So how many carbs a day for optimal weightloss?

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