Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Mon, 09 Feb 2026 13:29:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Brussels and Breakfast https://www.personaltrainerfood.com/blog/brussels-and-breakfast/ https://www.personaltrainerfood.com/blog/brussels-and-breakfast/#respond Wed, 12 Nov 2025 21:10:37 +0000 https://www.personaltrainerfood.com/blog/?p=14608 Ingredients: • Your choice of PTF breakfast • PTF Brussels Sprouts • Olive Oil • Salt • Pepper • Red Pepper Flakes (optional for spice) • Onion Powder • Parmesan Cheese Instructions: 1. Heat PTF breakfast and brussels sprouts. 2. Chop up and season with olive oil and season with your desired amount of seasonings. 3. […]

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]]> https://www.personaltrainerfood.com/blog/brussels-and-breakfast/feed/ 0 14608 Root Beer Float https://www.personaltrainerfood.com/blog/root-beer-float/ https://www.personaltrainerfood.com/blog/root-beer-float/#respond Sun, 20 Jul 2025 15:43:03 +0000 https://www.personaltrainerfood.com/blog/?p=14664 Ingredients: • 12 oz can diet Root Beer • 4 tbsp Heavy Cream • 1 tsp Vanilla Extract • 8 Ice Cubes Instructions: In a blender, combine and blend all ingredients. Make 2 servings.

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]]> https://www.personaltrainerfood.com/blog/root-beer-float/feed/ 0 14664 Chicken Wedge Salad https://www.personaltrainerfood.com/blog/chicken-wedge-salad/ https://www.personaltrainerfood.com/blog/chicken-wedge-salad/#respond Sat, 14 Jun 2025 21:31:45 +0000 https://www.personaltrainerfood.com/blog/?p=14580   Ingredients: • Your choice of PTF meat • Bacon Slices • 1/2 Iceberg Lettuce, halved • Blue Cheese Crumbles • Grape Tomatoes • Dressing of choice, 2g sugar or less Instructions: 1. Heat your PTF chicken and bacon, once heated chop into pieces. 2. Chop grape tomatoes and halve iceberg lettuce. 3. Top lettuce […]

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]]> https://www.personaltrainerfood.com/blog/chicken-wedge-salad/feed/ 0 14580 Get Grilling this summer with PTF https://www.personaltrainerfood.com/blog/get-grilling-this-summer-with-ptf/ https://www.personaltrainerfood.com/blog/get-grilling-this-summer-with-ptf/#respond Tue, 20 May 2025 17:08:35 +0000 https://www.personaltrainerfood.com/blog/?p=14622 Get Grilling with PTF! Here’s our lineup of burgers from our menu. We’ve also got some tips to help you become a master grillmeister. These are two of our favorite burger patties – our Italian Turkey Burger and The Swiss Onion Chicken Burger. Try these juicy, tasty additions to our menu. Swiss Onion Chicken Burger […]

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]]> https://www.personaltrainerfood.com/blog/get-grilling-this-summer-with-ptf/feed/ 0 14622 Is Cheese Good or Bad for Your Health? https://www.personaltrainerfood.com/blog/is-cheese-good-or-bad-for-your-health/ https://www.personaltrainerfood.com/blog/is-cheese-good-or-bad-for-your-health/#respond Sat, 17 May 2025 05:59:25 +0000 https://www.personaltrainerfood.com/blog/?p=14737 Is Cheese Good or Bad for Your Health? Are you trying to lose weight?  Control your blood sugar? Eat healthy?  Is cheese your friend or your enemy? Here’s some good news for cheese lovers, cheese can be a part of a healthy diet.  It depends largely on the type of cheese, the amount of cheese […]

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]]> https://www.personaltrainerfood.com/blog/is-cheese-good-or-bad-for-your-health/feed/ 0 14737 Reversing Type 2 Diabetes Starts with Ignoring the Guidelines https://www.personaltrainerfood.com/blog/reversing-type-2-diabetes-starts-with-ignoring-the-guidelines/ https://www.personaltrainerfood.com/blog/reversing-type-2-diabetes-starts-with-ignoring-the-guidelines/#respond Tue, 15 Apr 2025 19:39:21 +0000 https://www.personaltrainerfood.com/blog/?p=14592 What’s the secret to reversing diabetes?  In her TED Talk, Dr. Sarah Hallberg provides compelling evidence of how to reverse diabetes, and the solution is simpler than you might think.   One key finding is the problem is NOT motivation.  Almost 50% of adult Americans now have diabetes or pre-diabetes.  That’s almost 120 million of […]

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]]> https://www.personaltrainerfood.com/blog/reversing-type-2-diabetes-starts-with-ignoring-the-guidelines/feed/ 0 14592 New Menu Items Added! https://www.personaltrainerfood.com/blog/new-menu-items-added/ https://www.personaltrainerfood.com/blog/new-menu-items-added/#respond Sat, 29 Mar 2025 22:12:36 +0000 https://www.personaltrainerfood.com/blog/?p=14540 You asked for it, you got it.  Personal Trainer Food has been hard at work preparing new dishes to add to our menu. Taste buds – prepare to be delighted! Wild Alaskan Salmon Seafood lovers rejoice!  Our Wild Alaskan Salmon is destined to become an instant customer favorite. We’ve received a lot of requests to […]

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]]> https://www.personaltrainerfood.com/blog/new-menu-items-added/feed/ 0 14540 A Message From Personal Trainer Food’s Founder, Mike Starks, during COVID-19 https://www.personaltrainerfood.com/blog/a-message-from-personal-trainer-foods-founder-mike-starks-during-covid-19/ https://www.personaltrainerfood.com/blog/a-message-from-personal-trainer-foods-founder-mike-starks-during-covid-19/#respond Thu, 20 Mar 2025 16:49:01 +0000 https://www.personaltrainerfood.com/blog/?p=16944 I am a contrarian at heart. I tell you this because I often don’t always see the silver lining. I tend to be skeptical (not cynical) and I have learned this after 56 years of failure and a few wins here and there. I follow the financial markets closely. It’s my passion. Today we are […]

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]]> https://www.personaltrainerfood.com/blog/a-message-from-personal-trainer-foods-founder-mike-starks-during-covid-19/feed/ 0 16944 Buffalo Meatballs Recipe https://www.personaltrainerfood.com/blog/buffalo-meatballs/ https://www.personaltrainerfood.com/blog/buffalo-meatballs/#respond Wed, 19 Feb 2025 16:35:00 +0000 http://www.personaltrainerfoodblog.com/?p=6585 Add a kick to your meatballs with this effortless recipe! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: Meatballs 1-2 tsp Sweet Garlic Vegetable Sauce Additional Ingredients 1/8 cup Buffalo sauce (2g or less of sugar) Ranch Dressing […]

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]]> https://www.personaltrainerfood.com/blog/buffalo-meatballs/feed/ 0 6585 4 Secrets to Losing Weight After 40…Fast https://www.personaltrainerfood.com/blog/4-secrets-to-losing-weight-after-40fast/ https://www.personaltrainerfood.com/blog/4-secrets-to-losing-weight-after-40fast/#respond Thu, 12 Dec 2024 19:57:30 +0000 https://www.personaltrainerfood.com/blog/?p=14315   They say it’s hard to lose weight in your 40’s.  Personal Trainer Food turned that into a myth for me.  20.5 pounds loss in 1 month! – Jennifer Stritt Are you in your 40’s and finding it’s harder to lose weight?  Do those inches around your waistline refuse to budge?  You’re not alone. There […]

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