Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 08:57:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 15 Holiday Fixes: How to Survive This Time of Year https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/ https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/#comments Mon, 10 Nov 2025 15:00:46 +0000 http://personaltrainerfoodblog.com/?p=4050 Chances are, you’ll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here’s what to watch out for… #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can […]

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]]> https://www.personaltrainerfood.com/blog/15-holiday-fixes-your-fun-holiday-survival-guide/feed/ 2 4050 6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)! https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/ https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/#respond Sun, 17 Aug 2025 15:59:54 +0000 http://personaltrainerfoodblog.com/?p=2757 By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back […]

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]]> https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/feed/ 0 2757 How fast will you lose weight with Personal Trainer Food? https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/ https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/#respond Mon, 23 Jun 2025 18:21:07 +0000 http://personaltrainerfoodblog.com/?p=2181 By Jan Hauser Weight Loss Coach, Personal Trainer Food We told you we were going to share real results from real people doing our Walk the Walk Challenge. We also talked about 5 participants who were determined to see if they could lose 10 to 20 pounds in two weeks. That’s pretty fast! Let’s talk to these […]

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]]> https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/feed/ 0 2181 7 Ways to Turn Cheating Into Success https://www.personaltrainerfood.com/blog/ptf-7-ways-to-turn-a-setback-into-success/ https://www.personaltrainerfood.com/blog/ptf-7-ways-to-turn-a-setback-into-success/#respond Tue, 06 May 2025 16:06:38 +0000 http://personaltrainerfoodblog.com/?p=1788 Just one bite… …oops, now the bag is empty! How did THAT happen? You have been so good and making great progress up until now. What do you do next? Is it possible to turn your setback into success? Or have you completely ruined your program and doomed yourself to a life of failure? Eating like […]

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]]> https://www.personaltrainerfood.com/blog/ptf-7-ways-to-turn-a-setback-into-success/feed/ 0 1788 3 Must-Read Tips to Keep You On Track– the Last One is Powerful! https://www.personaltrainerfood.com/blog/3-must-read-tips-to-keep-you-on-track-the-last-one-is-powerful/ https://www.personaltrainerfood.com/blog/3-must-read-tips-to-keep-you-on-track-the-last-one-is-powerful/#respond Thu, 10 Apr 2025 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=2831 By Erika Smith Weight Loss Coach, Personal Trainer Food In these current times, one way to help with stress and anxiety you may be experiencing is to focus any potential negative energy on something positive. With everything going on, it is especially important to spend some time each day focusing on yourself. You cannot pour […]

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]]> https://www.personaltrainerfood.com/blog/3-must-read-tips-to-keep-you-on-track-the-last-one-is-powerful/feed/ 0 2831 Fast Weight Loss: How to Lose More In Just One Week https://www.personaltrainerfood.com/blog/one-week-fast-weight-loss/ https://www.personaltrainerfood.com/blog/one-week-fast-weight-loss/#comments Fri, 04 Apr 2025 14:07:07 +0000 http://www.personaltrainerfoodblog.com/?p=6219 When it comes to weight loss, most ‘experts’ say 2 pounds a week is all you should expect. But you’re interested in fast weight loss– something more than a few disappointing pounds at a time, right? Is it even possible? What if we said we’ve seen people lose 7, 8, 9 pounds …or more? We […]

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]]> https://www.personaltrainerfood.com/blog/one-week-fast-weight-loss/feed/ 2 6219 What You CAN Do When The Scale Won’t Budge https://www.personaltrainerfood.com/blog/scale-wont-budge/ https://www.personaltrainerfood.com/blog/scale-wont-budge/#respond Sat, 01 Feb 2025 14:30:00 +0000 http://personaltrainerfoodblog.com/?p=1132 Uh-oh, scale won’t budge? Let’s get it moving again! First, Tell Us– What’s Your Perfect Number? You know, it’s the one on the scale that will make you feel sexier, more confident, and happier. The one you fantasize about when you first start out on your weight loss journey. So what is it for you? […]

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]]> https://www.personaltrainerfood.com/blog/scale-wont-budge/feed/ 0 1132 10 Time-Saving Tricks to Get Your Workout In https://www.personaltrainerfood.com/blog/fitting-fitness-into-your-busy-life/ https://www.personaltrainerfood.com/blog/fitting-fitness-into-your-busy-life/#respond Tue, 24 Dec 2024 15:11:00 +0000 http://personaltrainerfoodblog.com/?p=1275 What’s the No. 1 excuse for not working out? Lack of time. Sure, we’re all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you’ll discover that you do […]

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]]> https://www.personaltrainerfood.com/blog/fitting-fitness-into-your-busy-life/feed/ 0 1275 The Truth about Weight Loss, Part 1 https://www.personaltrainerfood.com/blog/the-truth-about-weight-loss-part-1/ https://www.personaltrainerfood.com/blog/the-truth-about-weight-loss-part-1/#respond Sun, 13 Oct 2024 22:24:00 +0000 http://personaltrainerfoodblog.com/?p=1502 Have you seen this commercial? “I lost 10lbs in 3 minutes on the new Ab Professor! You can too!” Professional marketers know how to play on your emotions. They have it down to a science. Ignore their ads, their promises, their dreams of hope. Most are wasting your time and money. America is obese because […]

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]]> https://www.personaltrainerfood.com/blog/the-truth-about-weight-loss-part-1/feed/ 0 1502 Diets are for Quitters! https://www.personaltrainerfood.com/blog/diets-are-for-quitters/ https://www.personaltrainerfood.com/blog/diets-are-for-quitters/#respond Sun, 28 Apr 2024 17:05:00 +0000 http://personaltrainerfoodblog.com/?p=1299 New Year’s resolutions have come and gone for most. And now with summer right around the corner, we are saying those all-too-familiar phrases we were proclaiming just a couple of months ago….’I am going on a diet and will lose weight!’ Well, guess what? Diets are for quitters! That’s why Personal Trainer Food is focused […]

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