Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 07:15:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Pumpkin Spice Coffee https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/ https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/#respond Tue, 16 Sep 2025 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=3036 Hello September! Wrap your hands around a warm mug of seasonal flavor as you dive into September with this heavenly PTF-approved beverage. This recipe is just like what you would find in a coffee shop; it’s the “spice and everything nice” but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1/8 […]

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]]> https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/feed/ 0 3036 Coffee: The Good, Bad, and the Ugly https://www.personaltrainerfood.com/blog/ask-the-trainer-can-i-have-coffee/ https://www.personaltrainerfood.com/blog/ask-the-trainer-can-i-have-coffee/#respond Tue, 14 May 2024 18:12:00 +0000 http://personaltrainerfoodblog.com/?p=885 Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know… First of all, let’s examine what coffee. Coffee as we know it today is a beverage prepared from the roasting, grinding, and brewing of […]

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