Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 07:23:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 5 Reasons Why Bacon is Healthy! https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/ https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/#comments Sat, 20 Sep 2025 20:53:00 +0000 http://personaltrainerfoodblog.com/?p=1511 It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. We are talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove […]

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]]> https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/feed/ 1 1511 Pumpkin Spice Coffee https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/ https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/#respond Tue, 16 Sep 2025 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=3036 Hello September! Wrap your hands around a warm mug of seasonal flavor as you dive into September with this heavenly PTF-approved beverage. This recipe is just like what you would find in a coffee shop; it’s the “spice and everything nice” but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1/8 […]

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]]> https://www.personaltrainerfood.com/blog/pumpkin-spice-coffee/feed/ 0 3036 Eggs for Breakfast? What You Need to Know https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/ https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/#respond Tue, 16 Sep 2025 13:44:22 +0000 http://personaltrainerfoodblog.com/?p=1343 If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let’s put it to the test! Here’s your menu, pick one… Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: […]

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]]> https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/feed/ 0 1343 Time To Teach Healthy Habits https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/ https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/#respond Wed, 10 Sep 2025 15:51:40 +0000 http://personaltrainerfood.wordpress.com/?p=3 The month of September is known for many things. There’s International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a few. But did you also know that September is also officially National Childhood Obesity Month? Childhood obesity is a serious topic. So […]

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]]> https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/feed/ 0 4869 He Lost 35.4 Pounds, but Gained Something Unexpected… https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/ https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/#respond Fri, 29 Aug 2025 21:59:00 +0000 http://personaltrainerfoodblog.com/?p=3652 We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals […]

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]]> https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/feed/ 0 3652 How to Lose Stubborn Belly Fat https://www.personaltrainerfood.com/blog/how-to-lose-stubborn-belly-fat/ https://www.personaltrainerfood.com/blog/how-to-lose-stubborn-belly-fat/#respond Tue, 19 Aug 2025 06:14:00 +0000 https://www.personaltrainerfood.com/blog/?p=14898 You’ve tried everything.  You’ve lost weight in other areas, but that belly fat will…not…go…away. There are actually scientific reasons why belly fat is harder to lose, especially for women. When you lose weight, you’re likely to see changes in your legs, face and arms before your belly. So what can you do? Here are three […]

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]]> https://www.personaltrainerfood.com/blog/how-to-lose-stubborn-belly-fat/feed/ 0 14898 The Ultimate Hack to Kill Cravings https://www.personaltrainerfood.com/blog/stop-the-cravings/ https://www.personaltrainerfood.com/blog/stop-the-cravings/#respond Thu, 17 Jul 2025 13:33:37 +0000 http://personaltrainerfoodblog.com/?p=1223 Why is it when you start a program, you crave things like cookies, bread, candy, and chocolate –but not broccoli? Believe it or not, your body IS telling you to eat broccoli. You’ve just got your wires crossed! Let’s get this all straightened out so you can kill cravings for good. Know thy self, know […]

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]]> https://www.personaltrainerfood.com/blog/stop-the-cravings/feed/ 0 1223 How Many Calories Should You Eat to Lose Fat? https://www.personaltrainerfood.com/blog/ask-the-trainer-how-many-calories-does-your-program-have/ https://www.personaltrainerfood.com/blog/ask-the-trainer-how-many-calories-does-your-program-have/#respond Wed, 25 Jun 2025 23:22:01 +0000 http://personaltrainerfood.wordpress.com/?p=4 How many calories are in our programs? Good question! It’s great that we now have access to information about the foods we eat, like calories, nutrients, and whether it is GMO-free. But has that information really done anything to solve our expanding waistline? FACT: Americans are the most nutritionally educated consumer in the world, and […]

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]]> https://www.personaltrainerfood.com/blog/ask-the-trainer-how-many-calories-does-your-program-have/feed/ 0 4 Apple Pie Filling https://www.personaltrainerfood.com/blog/thanksgiving-creative-food-idea-apple-pie-filling/ https://www.personaltrainerfood.com/blog/thanksgiving-creative-food-idea-apple-pie-filling/#respond Fri, 25 Apr 2025 15:04:56 +0000 http://personaltrainerfoodblog.com/?p=3820 Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia […]

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]]> https://www.personaltrainerfood.com/blog/thanksgiving-creative-food-idea-apple-pie-filling/feed/ 0 3820 April Fool’s! Did You Fall for These Pranks? https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-april-fools/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-april-fools/#respond Wed, 02 Apr 2025 03:35:22 +0000 http://personaltrainerfoodblog.com/?p=499 By Jessica Carlton Sales Director, Personal Trainer Food I remember being a kid, carefully and strategically planning out all the April Fool’s jokes I would play on my friends and family. This one vividly sticks out in my head: I would quietly wake up very early, sneak down the stairs, tip-toe into the kitchen, and […]

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