Comments on: 15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food https://www.personaltrainerfood.com/blog/week3-2/ Tue, 03 Feb 2026 05:37:26 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Janis Hauser https://www.personaltrainerfood.com/blog/week3-2/#comment-289 Tue, 26 Apr 2016 18:47:52 +0000 http://personaltrainerfoodblog.com/?p=2208#comment-289 In reply to Robin Davis.

That is an excellent tip, Robin! (:

]]> By: Robin Davis https://www.personaltrainerfood.com/blog/week3-2/#comment-287 Sun, 24 Apr 2016 16:50:17 +0000 http://personaltrainerfoodblog.com/?p=2208#comment-287 One more: SPOIL YOUR APPETITE! If you’re feeling unusually hungry, it’s been too long since your last meal, or you’re going out for a special dinner, eat a HEALTHY SNACK before hand. It will reduce the likelihood of overeating.

]]> By: personaltrainerfood https://www.personaltrainerfood.com/blog/week3-2/#comment-82 Tue, 30 Jun 2015 23:40:23 +0000 http://personaltrainerfoodblog.com/?p=2208#comment-82 In reply to Patt.

Hi Patt,

We’re glad that you enjoyed–and it is great to hear that you’re getting refocused and right back at it! Eating the right foods is a great step as you’re taking care of yourself and recovering. You can add activities back in as you are able and cleared by your doctor, the recumbent bike sounds like an excellent option.

Please feel free to reach out to our Weight Loss Coaches at any time if you ever have any questions.

]]> By: Patt https://www.personaltrainerfood.com/blog/week3-2/#comment-81 Tue, 30 Jun 2015 17:03:01 +0000 http://personaltrainerfoodblog.com/?p=2208#comment-81 Thanks for your inspiring thoughts! I’m just refocusing and getting started again after surgery. The inactivity and stress prior to my surgery was definitely not good for me. I’ve started the recumbent bike daily, but haven’t been cleared for weight training yet. Hopefully, I can start adding in weights next week.

]]>