Hi Barbara!

This might work for you:

Ingredients:
1-2 Tablespoons Unsalted Butter
Cocoa Powder
Cinnamon (optional)
Stevia

Instructions:
1. Boil some water and fill your favorite mug with it (to measure). Pour the hot water in your blender.
2. Add the butter, cocoa powder, and stevia. You might need to experiment with the quantities.
3. Blend everything up. The butter will emulsify into the water.
4. Adjust to taste with the cocoa powder and stevia and blend.

Another thing you might enjoy is a savory tea! They are very warming on a cold day. I love NUMI savory teas. They are like sipping on soup. Look them up online or check for them at your grocery store.

Hi Anna,

Plateaus are a normal part of weight loss as your body is adjusting and doing a lot of work that cannot be seen on the scale.

If you feel like you have hit a plateau, you can try a 24-48 hour clear liquid fast. A fast will boost your metabolism and get it back to burning fat by allowing your digestive system to rest, reset and detox.

Clear liquids would include things like water, tea, coffee, diet drinks and broth.

You can download our fasting document here: http://www.personaltrrainerfood.com/Lose5_10Weekly.pdf

We would suggest to steer clear of the chocolate, we know it can be a struggle, but it will be worth it to keep it out of your diet until you reach your weight loss goal.

Feel free to reach out to us at any time. You can chat, email weightlosscoach@personaltrainerfood.com or call 1-800-273-1686 x4. We want you to be as successful as possible!

Hi Danny!

Thank you for reaching out to us. You can have any kind of meat or breakfast meat for breakfast and skip the eggs altogether.

You could try a European-style platter of deli meats, smoked salmon or lox, nuts and cheeses for your breakfast instead. You can also eat lunch/dinner meats and vegetables (or left over dinner) for breakfast too.

If you are in a hurry, you could eat your apple along with a handful of nuts for a breakfast on the go.

Feel free to reach out to us at any time. You can chat, email weightlosscoach@personaltrainerfood.com or call 1-800-273-1686 x4. We want you to be as successful as possible!