Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 07:23:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Broccoli Cheese Bake https://www.personaltrainerfood.com/blog/broccoli-cheese-bake/ https://www.personaltrainerfood.com/blog/broccoli-cheese-bake/#respond Fri, 12 Sep 2025 15:53:00 +0000 http://personaltrainerfoodblog.com/?p=4956 A simple take on the traditional casserole, this dish is the perfect dinner for a chilly day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste […]

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]]> https://www.personaltrainerfood.com/blog/broccoli-cheese-bake/feed/ 0 4956 Pepper Mozzarella Melts https://www.personaltrainerfood.com/blog/pepper-mozzarella-melts/ https://www.personaltrainerfood.com/blog/pepper-mozzarella-melts/#respond Mon, 11 Aug 2025 16:00:53 +0000 http://personaltrainerfoodblog.com/?p=2477 Lose weight the right way with these tasty tidbits and Personal Trainer Food. Get your Personal Trainer Food today! Personal Trainer Food Ingredients: 2-3 Mozzarella String Cheese Sticks Additional Ingredients: Mini peppers Instructions: Cut mini peppers open by making a vertical slice down one side of the pepper and remove the seeds. Cut each cheese […]

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]]> https://www.personaltrainerfood.com/blog/pepper-mozzarella-melts/feed/ 0 2477 Blue Cheese Buffalo Chicken Wrap https://www.personaltrainerfood.com/blog/creative-food-ideas-buffalo-chicken-wrap/ https://www.personaltrainerfood.com/blog/creative-food-ideas-buffalo-chicken-wrap/#respond Sun, 13 Jul 2025 13:46:18 +0000 http://personaltrainerfoodblog.com/?p=1196 Enjoy this quick and simple wrap with a kick! Personal Trainer Food Ingredients: 1 Bag Buffalo Ranch Chicken Sticks Additional Ingredients: 1-3 Romaine lettuce 1 Celery stalk Buffalo sauce Bleu cheese dressing and/or cheese crumbles Instructions: Heat the Buffalo Chicken Sticks in the microwave. Place a Buffalo stick and celery stalk on the romaine leaf. Top […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-ideas-buffalo-chicken-wrap/feed/ 0 1196 Mini Bunless Cheeseburger Bites https://www.personaltrainerfood.com/blog/mini-bunless-cheeseburger-bites/ https://www.personaltrainerfood.com/blog/mini-bunless-cheeseburger-bites/#respond Mon, 07 Jul 2025 16:00:59 +0000 http://personaltrainerfoodblog.com/?p=2265 Personal Trainer Food Ingredients: 1 Savory Cheeseburger Stick 1 Colby Jack Cheese Stick Additional Ingredients: Lettuce Pickle Slices Cherry Tomatoes Bacon Instructions: Heat the Savory Cheeseburger stick in the microwave. Once heated, remove from bag slice into 6-8 pieces and place on a plate. Slice lettuce, cheese, and bacon into bite size pieces. Halve the […]

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]]> https://www.personaltrainerfood.com/blog/mini-bunless-cheeseburger-bites/feed/ 0 2265 Pork Rind Nachos https://www.personaltrainerfood.com/blog/pork-rind-nachos/ https://www.personaltrainerfood.com/blog/pork-rind-nachos/#respond Mon, 30 Jun 2025 16:00:44 +0000 http://personaltrainerfoodblog.com/?p=2218 Personal Trainer Food Ingredients: 1 Mozzarella String Cheese or Colby Jack Cheese Stick Additional Ingredients: Pork rinds Sliced jalapenos Bacon bits Instructions: Place pork rinds in a single layer on a small plate. Slice or shred cheese and place on top of pork rinds along with sliced jalapenos and bacon bits as desired. Microwave until […]

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]]> https://www.personaltrainerfood.com/blog/pork-rind-nachos/feed/ 0 2218 Angus Cheeseburger Salad https://www.personaltrainerfood.com/blog/sizzlin-personal-trainer-food-salads-3/ https://www.personaltrainerfood.com/blog/sizzlin-personal-trainer-food-salads-3/#respond Sun, 22 Jun 2025 02:00:31 +0000 http://personaltrainerfoodblog.com/?p=94 With all the love we’ve been giving to the Personal Trainer Food Grilled Chicken for Salads, we’ve had people reach out to us saying, “where’s the beef?” Here’s a quick and snappy salad you can whip up using our delicious Angus Burger. Personal Trainer Food Ingredients: 1 Beef Angus Burger Additional Ingredients: Cheddar Cheese Slice […]

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]]> https://www.personaltrainerfood.com/blog/sizzlin-personal-trainer-food-salads-3/feed/ 0 94 Memorial Day All-American Burger Stack https://www.personaltrainerfood.com/blog/creative-food-ideas-all-american-burger-stack/ https://www.personaltrainerfood.com/blog/creative-food-ideas-all-american-burger-stack/#respond Wed, 21 May 2025 19:48:29 +0000 http://personaltrainerfoodblog.com/?p=988 Memorial Day is the unofficial kick-off day of the American barbecue season. Personal Trainer Food pays homage to backyard chefs everywhere with this mouth-watering All-American Burger Stack. Personal Trainer Food Ingredients: 1 Angus Burger Patty 1 Colby Jack Cheese Stick Additional Ingredients: Mustard, Mayonnaise, Pickles (your favorite PTF-approved toppings, hold the ketchup!) Tomatoes & Onion […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-ideas-all-american-burger-stack/feed/ 0 988 Bacon Cheeseburger Salad https://www.personaltrainerfood.com/blog/bacon-cheeseburger-salad/ https://www.personaltrainerfood.com/blog/bacon-cheeseburger-salad/#respond Sun, 30 Mar 2025 13:48:00 +0000 http://personaltrainerfoodblog.com/?p=1858 Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a bowl and set to the side./li> Heat your Angus Burger in the microwave and then place cheese on top to melt. Cut […]

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]]> https://www.personaltrainerfood.com/blog/bacon-cheeseburger-salad/feed/ 0 1858 We Hate to Say We Told You So! https://www.personaltrainerfood.com/blog/we-hate-to-say-we-told-you-so/ https://www.personaltrainerfood.com/blog/we-hate-to-say-we-told-you-so/#respond Mon, 03 Mar 2025 16:42:00 +0000 http://personaltrainerfoodblog.com/?p=1795 Every cell in your body needs cholesterol. You cannot function without it. But cholesterol is bad because high levels of cholesterol cause heart attacks, right? The truth is that cholesterol in food makes little difference in the cholesterol in your blood. Cholesterol in food gets broken down and discarded or used by your body. The […]

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]]> https://www.personaltrainerfood.com/blog/we-hate-to-say-we-told-you-so/feed/ 0 1795 Sous Vide Chicken Salad with Fresh Queso https://www.personaltrainerfood.com/blog/recipes-grilled-chicken-asian-salad/ https://www.personaltrainerfood.com/blog/recipes-grilled-chicken-asian-salad/#comments Wed, 12 Feb 2025 14:52:00 +0000 http://personaltrainerfoodblog.com/?p=253 Try this lovely Sous Vide Chicken Salad for a south of the border flair. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast, chopped 1 Bag of Green Beans Additional Ingredients: Mixed Greens Fresh Queso, crumbled Fresh Lime, cut in half Pepper to taste Instructions: Heat the Sous Vide Chicken and Green Beans through. While […]

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