Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 07:23:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 5 Reasons Why Bacon is Healthy! https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/ https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/#comments Sat, 20 Sep 2025 20:53:00 +0000 http://personaltrainerfoodblog.com/?p=1511 It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. We are talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove […]

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]]> https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/feed/ 1 1511 Mini Bunless Cheeseburger Bites https://www.personaltrainerfood.com/blog/mini-bunless-cheeseburger-bites/ https://www.personaltrainerfood.com/blog/mini-bunless-cheeseburger-bites/#respond Mon, 07 Jul 2025 16:00:59 +0000 http://personaltrainerfoodblog.com/?p=2265 Personal Trainer Food Ingredients: 1 Savory Cheeseburger Stick 1 Colby Jack Cheese Stick Additional Ingredients: Lettuce Pickle Slices Cherry Tomatoes Bacon Instructions: Heat the Savory Cheeseburger stick in the microwave. Once heated, remove from bag slice into 6-8 pieces and place on a plate. Slice lettuce, cheese, and bacon into bite size pieces. Halve the […]

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]]> https://www.personaltrainerfood.com/blog/mini-bunless-cheeseburger-bites/feed/ 0 2265 Pork Rind Nachos https://www.personaltrainerfood.com/blog/pork-rind-nachos/ https://www.personaltrainerfood.com/blog/pork-rind-nachos/#respond Mon, 30 Jun 2025 16:00:44 +0000 http://personaltrainerfoodblog.com/?p=2218 Personal Trainer Food Ingredients: 1 Mozzarella String Cheese or Colby Jack Cheese Stick Additional Ingredients: Pork rinds Sliced jalapenos Bacon bits Instructions: Place pork rinds in a single layer on a small plate. Slice or shred cheese and place on top of pork rinds along with sliced jalapenos and bacon bits as desired. Microwave until […]

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]]> https://www.personaltrainerfood.com/blog/pork-rind-nachos/feed/ 0 2218 Bacon Cheeseburger Salad https://www.personaltrainerfood.com/blog/bacon-cheeseburger-salad/ https://www.personaltrainerfood.com/blog/bacon-cheeseburger-salad/#respond Sun, 30 Mar 2025 13:48:00 +0000 http://personaltrainerfoodblog.com/?p=1858 Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a bowl and set to the side./li> Heat your Angus Burger in the microwave and then place cheese on top to melt. Cut […]

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]]> https://www.personaltrainerfood.com/blog/bacon-cheeseburger-salad/feed/ 0 1858 Bacon Ranch Chicken Salad https://www.personaltrainerfood.com/blog/creative-food-ideas-spring-chicken-salad/ https://www.personaltrainerfood.com/blog/creative-food-ideas-spring-chicken-salad/#respond Fri, 28 Feb 2025 14:55:00 +0000 http://personaltrainerfoodblog.com/?p=869 You’ll love the blend of smoky bacon bits with our Fajita Chicken Strips in this salad idea from Christine in California. Personal Trainer Food Ingredients: 1 Bag Fajita Chicken Strips Additional Ingredients: Spring salad mix Cherry tomatoes Sliced mushrooms Sliced, pre-packaged assorted bell peppers Small package of bacon bits Ranch Dressing Instructions: Heat up the […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-ideas-spring-chicken-salad/feed/ 0 869 Broccoli Salad https://www.personaltrainerfood.com/blog/broccoli-salad/ https://www.personaltrainerfood.com/blog/broccoli-salad/#respond Thu, 21 Nov 2024 16:00:45 +0000 http://personaltrainerfoodblog.com/?p=1974 This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of red […]

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]]> https://www.personaltrainerfood.com/blog/broccoli-salad/feed/ 0 1974 Zesty Tender Nachos https://www.personaltrainerfood.com/blog/zesty-tender-nachos/ https://www.personaltrainerfood.com/blog/zesty-tender-nachos/#comments Wed, 31 Jul 2024 15:01:00 +0000 http://personaltrainerfoodblog.com/?p=2711 Say yes to big flavor with our spin on Nachos! Personal Trainer Food Ingredients: 1 Zesty Tenders Additional Ingredients (add to taste): Cheddar cheese Bacon bits Green onions Jalapeno slices (optional) Instructions: Heat Zesty Tenders in the microwave. Once heated, remove from bag and place on a plate. Sprinkle cheese, bacon bits, green onions, and […]

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]]> https://www.personaltrainerfood.com/blog/zesty-tender-nachos/feed/ 1 2711 Protein-Packed Good Morning Egg Muffins https://www.personaltrainerfood.com/blog/creative-food-idea-egg-muffins/ https://www.personaltrainerfood.com/blog/creative-food-idea-egg-muffins/#respond Tue, 25 Jun 2024 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=1140 Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-idea-egg-muffins/feed/ 0 1140 Lemon Dill Chicken & Brussels Sprouts https://www.personaltrainerfood.com/blog/creative-food-ideas-lemon-dill-chicken/ https://www.personaltrainerfood.com/blog/creative-food-ideas-lemon-dill-chicken/#respond Wed, 24 Apr 2024 17:01:00 +0000 http://personaltrainerfoodblog.com/?p=638 Do you like dill? We sure do! This Creative Food Idea comes from Judy in Florida. Personal Trainer Food Ingredients: 1 Bag Grilled Chicken Breast 1 Bag Brussels Sprouts Additional Ingredients: Fresh Dill Lemon Juice Squeeze Garlic Bacon Bits Instructions: Heat up the Grilled Chicken and Brussels Sprouts in the microwave. Lay dill on top […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-ideas-lemon-dill-chicken/feed/ 0 638 Awesome Super Bowl Sunday Munchies https://www.personaltrainerfood.com/blog/super-bowl-sunday/ https://www.personaltrainerfood.com/blog/super-bowl-sunday/#respond Fri, 19 Jan 2024 22:44:00 +0000 http://personaltrainerfoodblog.com/?p=1112 Try these awesome Super Bowl munchies– whether your team wins or loses, they won’t make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some […]

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