Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 08:57:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Can You Have a Cheat Day and Still Lose Weight? https://www.personaltrainerfood.com/blog/cheat-day-meal/ https://www.personaltrainerfood.com/blog/cheat-day-meal/#comments Tue, 14 Oct 2025 14:20:51 +0000 http://personaltrainerfoodblog.com/?p=479 “Can I have a cheat day?” That’s a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking if you still party like a rock star on the weekends. Yeah, I get it, you want your slice of birthday cake […]

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]]> https://www.personaltrainerfood.com/blog/cheat-day-meal/feed/ 16 479 5 Quick Tips for a Successful Fast https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/ https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/#respond Sat, 06 Sep 2025 16:19:00 +0000 http://personaltrainerfoodblog.com/?p=1493 Fasting is a great way to help maximize your fat loss by helping to detoxifying the body, getting rid of excess sugar in the bloodstream, normalizing hormones and giving your digestive system a break. When you break your fast, your body will be in an optimal state to burn fat. Periodic fasting has been shown […]

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]]> https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/feed/ 0 1493 He Lost 35.4 Pounds, but Gained Something Unexpected… https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/ https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/#respond Fri, 29 Aug 2025 21:59:00 +0000 http://personaltrainerfoodblog.com/?p=3652 We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals […]

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]]> https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/feed/ 0 3652 RECON – The Exclusive Program for Men https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/ https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/#respond Mon, 25 Aug 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2652 By Jan Hauser Weight Loss Coach, Personal Trainer Food “Tactics without Strategy is the noise before defeat”  Sun Tzu – Art of War Weight loss is a war; to win it you must have a complete, efficient strategy that fits into your daily battle of life. RECON gives you the precise strategy of a surgical strike so you can get in shape and feel great…fast! Personal Trainer […]

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]]> https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/feed/ 0 2652 6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)! https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/ https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/#respond Sun, 17 Aug 2025 15:59:54 +0000 http://personaltrainerfoodblog.com/?p=2757 By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back […]

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]]> https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/feed/ 0 2757 Would your CEO post a shirtless selfie? Here’s why ours did! https://www.personaltrainerfood.com/blog/ptf-ceo-inspired-by-walk-the-walk/ https://www.personaltrainerfood.com/blog/ptf-ceo-inspired-by-walk-the-walk/#respond Mon, 14 Jul 2025 16:00:03 +0000 http://personaltrainerfoodblog.com/?p=2324 By: Gunner Shroy Customer Support, Personal Trainer Food Personal Trainer Food CEO and Founder Mike Starks recently took off his shirt, snapped a selfie, and immediately sent it to the CEOs of Weight Watchers, Nutrisystem, Medifast, and Jenny Craig. What for? Inspired by our Walk the Walk challenge, Mike is challenging the CEOs of those companies to […]

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]]> https://www.personaltrainerfood.com/blog/ptf-ceo-inspired-by-walk-the-walk/feed/ 0 2324 15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food https://www.personaltrainerfood.com/blog/week3-2/ https://www.personaltrainerfood.com/blog/week3-2/#comments Mon, 30 Jun 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2208 By: Gunner Shroy Customer Support, Personal Trainer Food By week three of our 2015 Walk the Walk challenge we were all seeing results. So far, our group of 10 had lost a total of 100.8 pounds—but we were even more excited about our non-scale victories! You’ve probably heard us talk about non-scale victories before; these […]

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]]> https://www.personaltrainerfood.com/blog/week3-2/feed/ 4 2208 How fast will you lose weight with Personal Trainer Food? https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/ https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/#respond Mon, 23 Jun 2025 18:21:07 +0000 http://personaltrainerfoodblog.com/?p=2181 By Jan Hauser Weight Loss Coach, Personal Trainer Food We told you we were going to share real results from real people doing our Walk the Walk Challenge. We also talked about 5 participants who were determined to see if they could lose 10 to 20 pounds in two weeks. That’s pretty fast! Let’s talk to these […]

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]]> https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/feed/ 0 2181 You Need to See This! After One Week on Our Walk the Walk Challenge, This Happens… https://www.personaltrainerfood.com/blog/you-need-to-see-this-after-one-week-on-our-walk-the-walk-challenge-this-happens/ https://www.personaltrainerfood.com/blog/you-need-to-see-this-after-one-week-on-our-walk-the-walk-challenge-this-happens/#respond Wed, 18 Jun 2025 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=2075 by Jan Hauser Weight Loss Coach, Personal Trainer Food Gunner works in Customer Support at Personal Trainer Food and is doing the Walk the Walk Challenge. The Walk the Walk Challenge is what some of us are doing here at headquarters to see what kind of results we can get eating the same menu items […]

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]]> https://www.personaltrainerfood.com/blog/you-need-to-see-this-after-one-week-on-our-walk-the-walk-challenge-this-happens/feed/ 0 2075 How to Lose 10-20 Pounds in 2 Weeks. We Put it to the Test! https://www.personaltrainerfood.com/blog/2046-2/ https://www.personaltrainerfood.com/blog/2046-2/#comments Mon, 09 Jun 2025 15:04:49 +0000 http://personaltrainerfoodblog.com/?p=2046 by Jan Hauser Weight Loss Coach, Personal Trainer Food We say that you can lose 10-20 pounds in 2 weeks. But is this just an empty marketing claim or can you really get those results for yourself? This is exactly why the team here at Personal Trainer Food is doing the Walk the Walk Challenge. […]

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