Comments on: How to Lose 10-20 Pounds in 2 Weeks. We Put it to the Test! https://www.personaltrainerfood.com/blog/2046-2/ Mon, 09 Feb 2026 13:05:33 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: personaltrainerfood https://www.personaltrainerfood.com/blog/2046-2/#comment-78 Thu, 11 Jun 2015 22:41:07 +0000 http://personaltrainerfoodblog.com/?p=2046#comment-78 In reply to Linda.

You are welcome, Linda! We are here for you any time you need a little pick-me-up or a friend to lean on.

]]> By: personaltrainerfood https://www.personaltrainerfood.com/blog/2046-2/#comment-77 Thu, 11 Jun 2015 22:39:22 +0000 http://personaltrainerfoodblog.com/?p=2046#comment-77 In reply to Elaine Humenik.

Has your doctor given you a list of exercises you can do? Anything that has you moving and gets your heart rate up a little is perfect. Swimming? Stationary cycling? A yoga class? Chair yoga? Light resistance training? Rowing? Exercise needn’t be over the top to be effective!

]]> By: Linda https://www.personaltrainerfood.com/blog/2046-2/#comment-76 Thu, 11 Jun 2015 01:23:14 +0000 http://personaltrainerfoodblog.com/?p=2046#comment-76 Thank you for the encouragement and motivation!

]]> By: Elaine Humenik https://www.personaltrainerfood.com/blog/2046-2/#comment-75 Wed, 10 Jun 2015 22:59:17 +0000 http://personaltrainerfoodblog.com/?p=2046#comment-75 what would you suggest if a person has a very bad left knee, as far as walking goes? I have tried my treadmill and then can’t walk the next day. Any suggestions?

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