Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 07:22:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Back to School, Back to You! https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/ https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/#respond Mon, 18 Aug 2025 17:36:00 +0000 http://personaltrainerfoodblog.com/?p=1433 ​It’s the season for school to start, and most of us are rushing to get school supplies, class schedules and establishing new fall routines. Whether you are sending your kids back to school, headed to college yourself or just shifting gears, this is a busy time and easy to forget to take care of yourself. […]

The post Back to School, Back to You! appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/feed/ 0 1433 5 Facts to Settle the Great Egg Debate https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-easter/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-easter/#respond Sat, 29 Mar 2025 14:22:00 +0000 http://personaltrainerfoodblog.com/?p=489 With new research coming in every day, the great debate about how healthy eggs are for you is finally coming to an end. The results may surprise you! #1 The Truth About Heart Attacks Contrary to popular belief, there is no link between egg consumption and heart disease. In fact, according to one study, regular […]

The post 5 Facts to Settle the Great Egg Debate appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-easter/feed/ 0 489 Eating right to prevent the afternoon binge https://www.personaltrainerfood.com/blog/eating-right-to-prevent-the-afternoon-binge/ https://www.personaltrainerfood.com/blog/eating-right-to-prevent-the-afternoon-binge/#respond Sat, 14 Dec 2024 14:55:57 +0000 http://personaltrainerfoodblog.com/?p=1296 Have you had more than ‘just one’ Christmas cookie or candy today? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical Nutrition. Here’s how you can prevent mindless snacking and weight gain. How High In Protein is Your Breakfast? Researchers from the University of […]

The post Eating right to prevent the afternoon binge appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/eating-right-to-prevent-the-afternoon-binge/feed/ 0 1296 Avocado Egg Salad https://www.personaltrainerfood.com/blog/avocado-egg-salad/ https://www.personaltrainerfood.com/blog/avocado-egg-salad/#respond Mon, 14 Oct 2024 16:41:13 +0000 http://personaltrainerfoodblog.com/?p=3126 Love avocado? Try this fun and delicious take on the classic egg salad! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of  2 Egg Patties & Breakfast Sausage (set sausage aside) Additional Ingredients: 1 Medium avocado, […]

The post Avocado Egg Salad appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/avocado-egg-salad/feed/ 0 3126 Protein-Packed Good Morning Egg Muffins https://www.personaltrainerfood.com/blog/creative-food-idea-egg-muffins/ https://www.personaltrainerfood.com/blog/creative-food-idea-egg-muffins/#respond Tue, 25 Jun 2024 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=1140 Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste […]

The post Protein-Packed Good Morning Egg Muffins appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/creative-food-idea-egg-muffins/feed/ 0 1140 Avocado Sunrise Breakfast Sandwich https://www.personaltrainerfood.com/blog/creative-food-idea-breakfast-sandwich/ https://www.personaltrainerfood.com/blog/creative-food-idea-breakfast-sandwich/#respond Tue, 14 Feb 2023 14:23:58 +0000 http://personaltrainerfoodblog.com/?p=1155 Who doesn’t love a quick, easy, and delicious breakfast when you head out in the morning? Personal Trainer Food can help! This breakfast sandwich will take less time than going through the drive-thru and the healthy fats will help you lose weight and feel great! Personal Trainer Food Ingredients: 2 Egg Patties 1 Breakfast Sausage […]

The post Avocado Sunrise Breakfast Sandwich appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/creative-food-idea-breakfast-sandwich/feed/ 0 1155