Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 07:16:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Eggs for Breakfast? What You Need to Know https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/ https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/#respond Tue, 16 Sep 2025 13:44:22 +0000 http://personaltrainerfoodblog.com/?p=1343 If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let’s put it to the test! Here’s your menu, pick one… Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: […]

The post Eggs for Breakfast? What You Need to Know appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/feed/ 0 1343 Time To Teach Healthy Habits https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/ https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/#respond Wed, 10 Sep 2025 15:51:40 +0000 http://personaltrainerfood.wordpress.com/?p=3 The month of September is known for many things. There’s International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a few. But did you also know that September is also officially National Childhood Obesity Month? Childhood obesity is a serious topic. So […]

The post Time To Teach Healthy Habits appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/feed/ 0 4869 Wrongfully Accused https://www.personaltrainerfood.com/blog/wrongfully-accused/ https://www.personaltrainerfood.com/blog/wrongfully-accused/#respond Sun, 20 Jul 2025 18:07:28 +0000 http://personaltrainerfoodblog.com/?p=1441 Butter, eggs and steak, oh my! You instantly made a bad association to the foods listed in the sentence above, didn’t you? Put them all together and you get an artery-clogging heart attack bomb, right? It is that deeply ingrained reaction which prompts many people to ask us why we allow unlimited meats and eggs on […]

The post Wrongfully Accused appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/wrongfully-accused/feed/ 0 1441 5 Facts to Settle the Great Egg Debate https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-easter/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-easter/#respond Sat, 29 Mar 2025 14:22:00 +0000 http://personaltrainerfoodblog.com/?p=489 With new research coming in every day, the great debate about how healthy eggs are for you is finally coming to an end. The results may surprise you! #1 The Truth About Heart Attacks Contrary to popular belief, there is no link between egg consumption and heart disease. In fact, according to one study, regular […]

The post 5 Facts to Settle the Great Egg Debate appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-easter/feed/ 0 489 We Hate to Say We Told You So! https://www.personaltrainerfood.com/blog/we-hate-to-say-we-told-you-so/ https://www.personaltrainerfood.com/blog/we-hate-to-say-we-told-you-so/#respond Mon, 03 Mar 2025 16:42:00 +0000 http://personaltrainerfoodblog.com/?p=1795 Every cell in your body needs cholesterol. You cannot function without it. But cholesterol is bad because high levels of cholesterol cause heart attacks, right? The truth is that cholesterol in food makes little difference in the cholesterol in your blood. Cholesterol in food gets broken down and discarded or used by your body. The […]

The post We Hate to Say We Told You So! appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/we-hate-to-say-we-told-you-so/feed/ 0 1795 Protein-Packed Good Morning Egg Muffins https://www.personaltrainerfood.com/blog/creative-food-idea-egg-muffins/ https://www.personaltrainerfood.com/blog/creative-food-idea-egg-muffins/#respond Tue, 25 Jun 2024 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=1140 Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste […]

The post Protein-Packed Good Morning Egg Muffins appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/creative-food-idea-egg-muffins/feed/ 0 1140 Awesome Super Bowl Sunday Munchies https://www.personaltrainerfood.com/blog/super-bowl-sunday/ https://www.personaltrainerfood.com/blog/super-bowl-sunday/#respond Fri, 19 Jan 2024 22:44:00 +0000 http://personaltrainerfoodblog.com/?p=1112 Try these awesome Super Bowl munchies– whether your team wins or loses, they won’t make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some […]

The post Awesome Super Bowl Sunday Munchies appeared first on Our Weight Loss Meal Plan Blog.

]]> https://www.personaltrainerfood.com/blog/super-bowl-sunday/feed/ 0 1112