Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Mon, 09 Feb 2026 13:25:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 5 Reasons Why Bacon is Healthy! https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/ https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/#comments Sat, 20 Sep 2025 20:53:00 +0000 http://personaltrainerfoodblog.com/?p=1511 It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. We are talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove […]

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]]> https://www.personaltrainerfood.com/blog/5-reasons-why-bacon-is-healthy/feed/ 1 1511 Eggs for Breakfast? What You Need to Know https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/ https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/#respond Tue, 16 Sep 2025 13:44:22 +0000 http://personaltrainerfoodblog.com/?p=1343 If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let’s put it to the test! Here’s your menu, pick one… Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: […]

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]]> https://www.personaltrainerfood.com/blog/eggs-weight-loss-breakfast/feed/ 0 1343 Time To Teach Healthy Habits https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/ https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/#respond Wed, 10 Sep 2025 15:51:40 +0000 http://personaltrainerfood.wordpress.com/?p=3 The month of September is known for many things. There’s International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a few. But did you also know that September is also officially National Childhood Obesity Month? Childhood obesity is a serious topic. So […]

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]]> https://www.personaltrainerfood.com/blog/time-to-teach-healthy-habits/feed/ 0 4869 Wrongfully Accused https://www.personaltrainerfood.com/blog/wrongfully-accused/ https://www.personaltrainerfood.com/blog/wrongfully-accused/#respond Sun, 20 Jul 2025 18:07:28 +0000 http://personaltrainerfoodblog.com/?p=1441 Butter, eggs and steak, oh my! You instantly made a bad association to the foods listed in the sentence above, didn’t you? Put them all together and you get an artery-clogging heart attack bomb, right? It is that deeply ingrained reaction which prompts many people to ask us why we allow unlimited meats and eggs on […]

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]]> https://www.personaltrainerfood.com/blog/wrongfully-accused/feed/ 0 1441 I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. https://www.personaltrainerfood.com/blog/i-fooled-millions-into-thinking-chocolate-helps-weight-loss-heres-how/ https://www.personaltrainerfood.com/blog/i-fooled-millions-into-thinking-chocolate-helps-weight-loss-heres-how/#respond Mon, 02 Jun 2025 16:00:21 +0000 http://personaltrainerfoodblog.com/?p=2034 by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist “I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How.” Great headline. Sad story. Journalist John Bohannon has revealed he duped the entire world earlier this year into thinking you could lose weight by eating chocolate. In a well-written post, Bohannon explains how […]

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]]> https://www.personaltrainerfood.com/blog/i-fooled-millions-into-thinking-chocolate-helps-weight-loss-heres-how/feed/ 0 2034 Study: Blame Sugar & Carbs for Obesity https://www.personaltrainerfood.com/blog/study-blame-sugar-carbs-for-obesity/ https://www.personaltrainerfood.com/blog/study-blame-sugar-carbs-for-obesity/#respond Wed, 23 Apr 2025 19:23:13 +0000 http://personaltrainerfoodblog.com/?p=1937 We woke up this morning to a published medical study that did not surprise us: Sugar and carbohydrates are the cause of obesity and diabetes. We’ve been saying this for years. The British Journal of Sports Medicine report1 says you should be eating protein and not worrying so much about fat to cut your risk […]

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]]> https://www.personaltrainerfood.com/blog/study-blame-sugar-carbs-for-obesity/feed/ 0 1937 Which Fat Burner Supplement is Right for You? https://www.personaltrainerfood.com/blog/which-fat-burner-supplement-is-right/ https://www.personaltrainerfood.com/blog/which-fat-burner-supplement-is-right/#comments Tue, 22 Apr 2025 21:34:23 +0000 http://personaltrainerfoodblog.com/?p=1903 Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you with this quiz: Do you keep your wads of useless cash by your garbage can, just in case you feel the need […]

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]]> https://www.personaltrainerfood.com/blog/which-fat-burner-supplement-is-right/feed/ 2 1903 The Food You Are Eating Is Altering Your Mind https://www.personaltrainerfood.com/blog/mind-altering-food/ https://www.personaltrainerfood.com/blog/mind-altering-food/#respond Sun, 13 Apr 2025 16:25:31 +0000 http://personaltrainerfoodblog.com/?p=1872 It may sound like a great sci-fi movie, but did you know that the bacteria living in your belly are affecting your thoughts right now? There is a growing body of evidence demonstrating a surprising connection between sugar, your gut, and your brain. Gut bacteria manufacture neurotransmitters which are the chemicals that regulate your mental […]

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]]> https://www.personaltrainerfood.com/blog/mind-altering-food/feed/ 0 1872 5 Facts to Settle the Great Egg Debate https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-easter/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-easter/#respond Sat, 29 Mar 2025 14:22:00 +0000 http://personaltrainerfoodblog.com/?p=489 With new research coming in every day, the great debate about how healthy eggs are for you is finally coming to an end. The results may surprise you! #1 The Truth About Heart Attacks Contrary to popular belief, there is no link between egg consumption and heart disease. In fact, according to one study, regular […]

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]]> https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-easter/feed/ 0 489 Stealth Health: Healthy Food that Looks like Unhealthy Food https://www.personaltrainerfood.com/blog/stealth-health-2/ https://www.personaltrainerfood.com/blog/stealth-health-2/#comments Wed, 26 Mar 2025 13:50:00 +0000 http://personaltrainerfoodblog.com/?p=1853 Company Creates New Bundt Cake Chicken. Looks like Bundt Cake, Filled With Chicken! Fort Worth, Texas (April 1, 2015) – PersonalTrainerFood.com continues to change the way Americans eat and lose weight with their new unconventional, but highly effective product introduction: Bundt Cake Chicken. It looks like a bundt cake, but is actually chicken! Pictured to […]

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