Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 07:24:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 5 Quick Tips for a Successful Fast https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/ https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/#respond Sat, 06 Sep 2025 16:19:00 +0000 http://personaltrainerfoodblog.com/?p=1493 Fasting is a great way to help maximize your fat loss by helping to detoxifying the body, getting rid of excess sugar in the bloodstream, normalizing hormones and giving your digestive system a break. When you break your fast, your body will be in an optimal state to burn fat. Periodic fasting has been shown […]

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]]> https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/feed/ 0 1493 Hamburger Veggie Soup https://www.personaltrainerfood.com/blog/hamburger-veggie-soup/ https://www.personaltrainerfood.com/blog/hamburger-veggie-soup/#respond Fri, 13 Dec 2024 16:48:55 +0000 http://personaltrainerfoodblog.com/?p=2053 Personal Trainer Food Ingredients: 1 Angus Burger 1 Mixed Vegetables Additional Ingredients: 1-2 Cups chicken broth ½ Tomato, diced 1 Stalk of celery, chopped ¼ Of a small onion, chopped Seasoning of choice, to taste Instructions: Heat Angus Burger and Mixed Vegetables in the microwave. Once heated, remove the Angus Burger from bag and cut […]

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]]> https://www.personaltrainerfood.com/blog/hamburger-veggie-soup/feed/ 0 2053 Comforting Chicken Soup https://www.personaltrainerfood.com/blog/creative-food-ideas-chicken-soup/ https://www.personaltrainerfood.com/blog/creative-food-ideas-chicken-soup/#respond Sat, 02 Nov 2024 22:05:00 +0000 http://personaltrainerfoodblog.com/?p=1086 Here’s an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Sous Vide Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth     Instructions: Heat the Butter Roasted Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice the Butter […]

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