Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 09:01:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 5 Quick Tips for a Successful Fast https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/ https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/#respond Sat, 06 Sep 2025 16:19:00 +0000 http://personaltrainerfoodblog.com/?p=1493 Fasting is a great way to help maximize your fat loss by helping to detoxifying the body, getting rid of excess sugar in the bloodstream, normalizing hormones and giving your digestive system a break. When you break your fast, your body will be in an optimal state to burn fat. Periodic fasting has been shown […]

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]]> https://www.personaltrainerfood.com/blog/5-quick-tips-for-a-successful-fast/feed/ 0 1493 How to Lose 10-20 Pounds in 2 Weeks. We Put it to the Test! https://www.personaltrainerfood.com/blog/2046-2/ https://www.personaltrainerfood.com/blog/2046-2/#comments Mon, 09 Jun 2025 15:04:49 +0000 http://personaltrainerfoodblog.com/?p=2046 by Jan Hauser Weight Loss Coach, Personal Trainer Food We say that you can lose 10-20 pounds in 2 weeks. But is this just an empty marketing claim or can you really get those results for yourself? This is exactly why the team here at Personal Trainer Food is doing the Walk the Walk Challenge. […]

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]]> https://www.personaltrainerfood.com/blog/2046-2/feed/ 4 2046 Join Us and Walk The Walk https://www.personaltrainerfood.com/blog/join-us-and-walk-the-walk/ https://www.personaltrainerfood.com/blog/join-us-and-walk-the-walk/#respond Mon, 26 May 2025 16:00:40 +0000 http://personaltrainerfoodblog.com/?p=2004 By Jan Hauser Weight Loss Coach, Personal Trainer Food We talk with clients just like you every day about reaching their goals and making lasting, life-long changes in their life—whether big or small. This got us thinking… Every one of us here at Personal Trainer Food has our own unique backgrounds and personal goals as […]

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]]> https://www.personaltrainerfood.com/blog/join-us-and-walk-the-walk/feed/ 0 2004 10 Brilliant Things You Can Do to Look Younger Now https://www.personaltrainerfood.com/blog/look-younger-now/ https://www.personaltrainerfood.com/blog/look-younger-now/#respond Fri, 01 Nov 2024 15:00:25 +0000 http://personaltrainerfoodblog.com/?p=3419 Is it possible to reverse the signs of aging so you can look younger and feel younger too? Learn about healthy aging and what you can actually do to look younger right now…even if you are in your 30’s, 40’s, 50’s (or more). 1. #1 Way to Look Younger: Cut Sugar Let’s face it, our […]

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]]> https://www.personaltrainerfood.com/blog/look-younger-now/feed/ 0 3419 4 Remarkably Easy Ways to Lose Weight While You Sleep https://www.personaltrainerfood.com/blog/lose-weight-overnight/ https://www.personaltrainerfood.com/blog/lose-weight-overnight/#comments Thu, 07 Mar 2024 15:00:00 +0000 http://www.personaltrainerfoodblog.com/?p=6121 Sleep: everyone wants more. Fat: everyone wants less. Wouldn’t it be great if you could lose weight overnight while you catch up on some sleep? It turns out you can! Scientists are learning that anything less than seven hours of sleep puts you at risk of gaining weight. We won’t judge, but chances are you are […]

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]]> https://www.personaltrainerfood.com/blog/lose-weight-overnight/feed/ 3 6121 The Secret to Unlocking Fat From Your Body https://www.personaltrainerfood.com/blog/fat-loss-calorie-myth/ https://www.personaltrainerfood.com/blog/fat-loss-calorie-myth/#comments Thu, 11 Jan 2024 15:17:00 +0000 http://www.personaltrainerfoodblog.com/?p=6199 No doubt you’ve heard this fat loss calorie myth: “calories in, calories out.” It’s wrong. But you can’t fool the laws of thermodynamics, right? Well… actually, your body can. Your body fat plays by a different set of rules than what the calorie myth suggests. Once you learn how to work with these rules, you […]

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]]> https://www.personaltrainerfood.com/blog/fat-loss-calorie-myth/feed/ 6 6199 Visceral Fat & Diabetes: Reducing Belly Fat https://www.personaltrainerfood.com/blog/visceral-fat-diabetes/ https://www.personaltrainerfood.com/blog/visceral-fat-diabetes/#respond Thu, 05 Oct 2023 15:38:00 +0000 http://personaltrainerfoodblog.com/?p=3514 Noticing a little extra fat around your waist? That’s a clear warning sign — belly fat, or visceral fat means that your body is sounding an alarm you shouldn’t ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with […]

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]]> https://www.personaltrainerfood.com/blog/visceral-fat-diabetes/feed/ 0 4870 Supercharging Your Weight Loss https://www.personaltrainerfood.com/blog/supercharging-your-weight-loss/ https://www.personaltrainerfood.com/blog/supercharging-your-weight-loss/#respond Sun, 15 Jan 2023 22:31:00 +0000 http://personaltrainerfoodblog.com/?p=1490 You have committed to changing your eating habits to lose weight and become a healthier version of you. How can you make the most of the next 28 days? At the start of your program, we recommend a 24-48 hour clear liquid fast. This will set you up for success as you embark on your […]

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