Hi there, Mary! Just walk at least 20 minutes a day. If you are feeling good, go ahead and walk more if you like. There is no need to do strenuous exercise routines to lose weight, but if it’s something you have been doing and enjoy doing, feel free to exercise more during your program.

Hi Stephen!

Many people with type 2 diabetes have used our meal plans to successfully lose weight and reduce their blood sugar levels. Their stories are really inspiring as they take control of their health and their lives.

But you don’t have to take my word for it. Check these out…

Chrumaine dropped her blood sugar levels in just two weeks. I am her Altered coach, and she was truly shocked at the rapid improvements in her health.

We documented Chrumaine’s journey in real-time.

Even on 24-hour insulin, Ben’s blood sugar levels were still dangerously high at 250 to 350. With Personal Trainer Food, he dropped to 121 in 3 days.

Avelino was pre-diabetic and completely changed his blood work.

Thanks for the question; let us know what you think!

Hi Terri!

At this time, we do not have a specific vegetarian plan. However, we do offer all of our high-quality vegetable blends in convenient steamer bags in the You Choose meal plan. Some of them have bean blends in them as well, making them very satisfying.

What I have found with vegetarians is that there is a tendency to eat starchy carbs and breads since those are frequently offered as meat alternatives. If you are looking to lose weight, decrease those in favor of more vegetables, complex unprocessed carbohydrates, and more healthy fats. Our old REV meal plan was nearly vegetarian, with one lunch protein serving per day and was very effective at helping people lose weight. (The new plan is great too, but by popular request includes eggs for breakfast.)

I hope this helps, let me know if you have any more questions!