Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Mon, 09 Feb 2026 13:42:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 RECON – The Exclusive Program for Men https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/ https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/#respond Mon, 25 Aug 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2652 By Jan Hauser Weight Loss Coach, Personal Trainer Food “Tactics without Strategy is the noise before defeat”  Sun Tzu – Art of War Weight loss is a war; to win it you must have a complete, efficient strategy that fits into your daily battle of life. RECON gives you the precise strategy of a surgical strike so you can get in shape and feel great…fast! Personal Trainer […]

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]]> https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/feed/ 0 2652 One Mom’s Secret to Dinner for Five in Less Than Three Minutes https://www.personaltrainerfood.com/blog/one-moms-secret-to-dinner-for-five-in-less-than-three-minutes/ https://www.personaltrainerfood.com/blog/one-moms-secret-to-dinner-for-five-in-less-than-three-minutes/#respond Sun, 22 Jun 2025 17:51:04 +0000 http://personaltrainerfoodblog.com/?p=2146 by Erika Smith Weight Loss Coach, Personal Trainer Food From baseball practice to hockey games, and all the way back across town for drum lessons—I am a very busy mom of three boys. Like so many other moms during the after school or weekend shuffle, what to cook for dinner is usually the last thing […]

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]]> https://www.personaltrainerfood.com/blog/one-moms-secret-to-dinner-for-five-in-less-than-three-minutes/feed/ 0 2146 You Need to See This! After One Week on Our Walk the Walk Challenge, This Happens… https://www.personaltrainerfood.com/blog/you-need-to-see-this-after-one-week-on-our-walk-the-walk-challenge-this-happens/ https://www.personaltrainerfood.com/blog/you-need-to-see-this-after-one-week-on-our-walk-the-walk-challenge-this-happens/#respond Wed, 18 Jun 2025 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=2075 by Jan Hauser Weight Loss Coach, Personal Trainer Food Gunner works in Customer Support at Personal Trainer Food and is doing the Walk the Walk Challenge. The Walk the Walk Challenge is what some of us are doing here at headquarters to see what kind of results we can get eating the same menu items […]

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]]> https://www.personaltrainerfood.com/blog/you-need-to-see-this-after-one-week-on-our-walk-the-walk-challenge-this-happens/feed/ 0 2075 I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. https://www.personaltrainerfood.com/blog/i-fooled-millions-into-thinking-chocolate-helps-weight-loss-heres-how/ https://www.personaltrainerfood.com/blog/i-fooled-millions-into-thinking-chocolate-helps-weight-loss-heres-how/#respond Mon, 02 Jun 2025 16:00:21 +0000 http://personaltrainerfoodblog.com/?p=2034 by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist “I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How.” Great headline. Sad story. Journalist John Bohannon has revealed he duped the entire world earlier this year into thinking you could lose weight by eating chocolate. In a well-written post, Bohannon explains how […]

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]]> https://www.personaltrainerfood.com/blog/i-fooled-millions-into-thinking-chocolate-helps-weight-loss-heres-how/feed/ 0 2034 Trending Online Today: Extreme Muscle Cramp Video https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/ https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/#respond Thu, 22 May 2025 20:24:52 +0000 http://personaltrainerfoodblog.com/?p=1987 by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you watch them!” I have the same question; but I don’t have […]

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]]> https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/feed/ 0 1987 PTF + You = The Biggest Winner https://www.personaltrainerfood.com/blog/ptf-you-the-biggest-winner/ https://www.personaltrainerfood.com/blog/ptf-you-the-biggest-winner/#comments Mon, 10 Feb 2025 15:20:00 +0000 http://personaltrainerfoodblog.com/?p=1777 The Biggest Loser. It is the classic fairy tale story of transformation and living happily ever after, and it is fascinating to watch. But former contestant Kai Hibbard is speaking out about the show’s troublesome weight loss tactics. For 16 seasons, 700 million viewers a week have been tuning in to root for their favorite […]

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]]> https://www.personaltrainerfood.com/blog/ptf-you-the-biggest-winner/feed/ 2 1777 The Top 8 Stories of 2015, According to a Personal Trainer & Sports Nutritionist https://www.personaltrainerfood.com/blog/the-top-7-stories-of-2015-according-to-a-personal-trainer-sports-nutritionist/ https://www.personaltrainerfood.com/blog/the-top-7-stories-of-2015-according-to-a-personal-trainer-sports-nutritionist/#respond Tue, 17 Dec 2024 17:16:10 +0000 http://personaltrainerfoodblog.com/?p=4247 A certified sports nutritionist and personal trainer shares his favorite health and fitness stories of 2015.

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]]> https://www.personaltrainerfood.com/blog/the-top-7-stories-of-2015-according-to-a-personal-trainer-sports-nutritionist/feed/ 0 4247 Bariatric Surgery for Two-Year Olds?! https://www.personaltrainerfood.com/blog/bariatric-surgery-at-two-years-old-a-sad-story/ https://www.personaltrainerfood.com/blog/bariatric-surgery-at-two-years-old-a-sad-story/#respond Thu, 03 Oct 2024 18:58:00 +0000 http://personaltrainerfoodblog.com/?p=1059 Obesity surgery at two years old… Really? As parents, our children are our #1 priority. As a father myself, three years ago I did a short reality series on childhood obesity. I worked with seven kids under the age of 13 to see if our Personal Trainer Food program could help them lose weight. Two […]

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]]> https://www.personaltrainerfood.com/blog/bariatric-surgery-at-two-years-old-a-sad-story/feed/ 0 1059 Obese Officers Lost Avg of 20 lbs in 1 Month https://www.personaltrainerfood.com/blog/obese-officer-retired-honorably/ https://www.personaltrainerfood.com/blog/obese-officer-retired-honorably/#respond Sun, 29 Sep 2024 17:26:48 +0000 http://personaltrainerfoodblog.com/?p=3068 A Carrollton, TX police officer suspended for being too overweight to perform his job has retired honorably, the police department told Personal Trainer Food Blog Tuesday. As news of Officer Cory Cook’s suspension broke last July, Personal Trainer Food™ offered free food to him and any other North, Central and Southeast Texas police officer who was obese and […]

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]]> https://www.personaltrainerfood.com/blog/obese-officer-retired-honorably/feed/ 0 3068 What Can You Lose In One Month? https://www.personaltrainerfood.com/blog/real-weight-loss-results/ https://www.personaltrainerfood.com/blog/real-weight-loss-results/#respond Mon, 08 Jul 2024 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=2238 We say that if you stick to following our healthy weight loss plan of eating nothing but meats, eggs, non-starchy vegetables, nuts, and cheeses that you will lose weight. But if you do this, what kind of weight loss results can you get in one month? Meet the team! They’d like to show you what […]

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