Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 09:09:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Trending Online Today: Extreme Muscle Cramp Video https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/ https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/#respond Thu, 22 May 2025 20:24:52 +0000 http://personaltrainerfoodblog.com/?p=1987 by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you watch them!” I have the same question; but I don’t have […]

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]]> https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/feed/ 0 1987 Glute-Hamstring Bridge https://www.personaltrainerfood.com/blog/glute-hamstring-bridge/ https://www.personaltrainerfood.com/blog/glute-hamstring-bridge/#respond Mon, 05 May 2025 16:00:37 +0000 http://personaltrainerfoodblog.com/?p=1948 Strengthen your posterior chain with a Glute-Hamstring Bridge. Instructions: Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Make sure you squeeze your glutes […]

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]]> https://www.personaltrainerfood.com/blog/glute-hamstring-bridge/feed/ 0 1948 Single Leg Deadlift https://www.personaltrainerfood.com/blog/single-leg-deadlift/ https://www.personaltrainerfood.com/blog/single-leg-deadlift/#respond Mon, 28 Apr 2025 16:00:20 +0000 http://personaltrainerfoodblog.com/?p=1921 Strengthen your hamstrings and core with a single leg deadlift. Instructions: Start standing with your feet together. Shift your weight to your left leg and lift your right leg slightly. Be sure to keep core tight and back flat throughout the entire motion. Keep your left knee slightly bent and raise your right leg behind […]

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]]> https://www.personaltrainerfood.com/blog/single-leg-deadlift/feed/ 0 1921 Knee-to-Chest Stretch https://www.personaltrainerfood.com/blog/knee-to-chest-stretch/ https://www.personaltrainerfood.com/blog/knee-to-chest-stretch/#respond Mon, 21 Apr 2025 17:00:07 +0000 http://personaltrainerfoodblog.com/?p=1897 In addition to healthy eating and exercise, stretching is an important part in  maintaining a healthy body! The knee-to-chest stretch focuses on the muscles of your lower back and hamstrings. Instructions: On a firm surface, lie on your back with the backs of your heels flat on the floor Gently pull one knee up to your […]

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]]> https://www.personaltrainerfood.com/blog/knee-to-chest-stretch/feed/ 0 1897 Split Jumps https://www.personaltrainerfood.com/blog/split-jumps/ https://www.personaltrainerfood.com/blog/split-jumps/#respond Sun, 06 Apr 2025 16:24:04 +0000 http://personaltrainerfoodblog.com/?p=1878 Raise your heart rate and build your quads with split jump plyometric exercise. Instructions: Step into a deep lunge with the front knee bent and pointing straight over your toes. The back knee should be nearly touching the ground. Pressing through both legs, jump as high as possible. Swing your arms to gain lift and […]

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]]> https://www.personaltrainerfood.com/blog/split-jumps/feed/ 0 1878 How to Lose Weight — and Keep it Off for Good! https://www.personaltrainerfood.com/blog/how-to-lose-weight-and-keep-it-off-for-good/ https://www.personaltrainerfood.com/blog/how-to-lose-weight-and-keep-it-off-for-good/#comments Sat, 04 Jan 2025 17:00:39 +0000 http://personaltrainerfoodblog.com/?p=2448 By Jan Hauser Weight Loss Coach, Personal Trainer Food A study published by the American Journal of Public Health says that those who are obese are doomed with a 1% or less chance or getting to a “normal” weight. With soaring obesity rates, this is grim news–that we TOTALLY disagree with! At Personal Trainer Food […]

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]]> https://www.personaltrainerfood.com/blog/how-to-lose-weight-and-keep-it-off-for-good/feed/ 4 2448 Exercise Myth or Fact? Get Proven Strategies for Success https://www.personaltrainerfood.com/blog/exercise-myth-proven-success-strategies/ https://www.personaltrainerfood.com/blog/exercise-myth-proven-success-strategies/#respond Wed, 01 Jan 2025 17:00:00 +0000 http://personaltrainerfoodblog.com/?p=2952 Hi there! We really need to talk about an exercise myth (or two) that could be keeping your from your goals. If we haven’t already met, I’m Mike Starks the CEO and Founder of Personal Trainer Food. And after losing 50 pounds myself, and helping thousands of people also lose weight too, I’m no stranger […]

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]]> https://www.personaltrainerfood.com/blog/exercise-myth-proven-success-strategies/feed/ 0 2952 10 Time-Saving Tricks to Get Your Workout In https://www.personaltrainerfood.com/blog/fitting-fitness-into-your-busy-life/ https://www.personaltrainerfood.com/blog/fitting-fitness-into-your-busy-life/#respond Tue, 24 Dec 2024 15:11:00 +0000 http://personaltrainerfoodblog.com/?p=1275 What’s the No. 1 excuse for not working out? Lack of time. Sure, we’re all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you’ll discover that you do […]

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]]> https://www.personaltrainerfood.com/blog/fitting-fitness-into-your-busy-life/feed/ 0 1275 Work at a Desk? You Need to Do These… https://www.personaltrainerfood.com/blog/workout-tips-at-the-office/ Fri, 06 Dec 2024 19:39:00 +0000 http://personaltrainerfoodblog.com/?p=1162 Working at a desk is hard on your body. Stress and tension build up in your neck and shoulders, you lose core power in your abs, and muscles become weak and tight from a lack of use. These 7 easy exercises will correct those problems — and will make you feel good! Neck Stretches To […]

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]]> 1162 What’s the LEAST Amount of Exercise You Can to do Lose Weight? https://www.personaltrainerfood.com/blog/ask-the-trainer-can-i-lose-weight-by-just-walking/ https://www.personaltrainerfood.com/blog/ask-the-trainer-can-i-lose-weight-by-just-walking/#respond Mon, 12 Aug 2024 14:06:00 +0000 http://personaltrainerfoodblog.com/?p=559 How hard do I have to workout? How often do I have to workout? What kinds of workouts do I have to do? What you are REALLY asking is “what’s the bare minimum I can get away with and still get the results I want?” Fair enough. No one wants to spend any more time […]

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