Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 09:01:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Back to School, Back to You! https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/ https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/#respond Mon, 18 Aug 2025 17:36:00 +0000 http://personaltrainerfoodblog.com/?p=1433 ​It’s the season for school to start, and most of us are rushing to get school supplies, class schedules and establishing new fall routines. Whether you are sending your kids back to school, headed to college yourself or just shifting gears, this is a busy time and easy to forget to take care of yourself. […]

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]]> https://www.personaltrainerfood.com/blog/back-to-school-back-to-you/feed/ 0 1433 How to Lose 10-20 Pounds in 2 Weeks. We Put it to the Test! https://www.personaltrainerfood.com/blog/2046-2/ https://www.personaltrainerfood.com/blog/2046-2/#comments Mon, 09 Jun 2025 15:04:49 +0000 http://personaltrainerfoodblog.com/?p=2046 by Jan Hauser Weight Loss Coach, Personal Trainer Food We say that you can lose 10-20 pounds in 2 weeks. But is this just an empty marketing claim or can you really get those results for yourself? This is exactly why the team here at Personal Trainer Food is doing the Walk the Walk Challenge. […]

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]]> https://www.personaltrainerfood.com/blog/2046-2/feed/ 4 2046 Trending Online Today: Extreme Muscle Cramp Video https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/ https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/#respond Thu, 22 May 2025 20:24:52 +0000 http://personaltrainerfoodblog.com/?p=1987 by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you watch them!” I have the same question; but I don’t have […]

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]]> https://www.personaltrainerfood.com/blog/trending-online-today-extreme-muscle-cramp-video/feed/ 0 1987 10 Time-Saving Tricks to Get Your Workout In https://www.personaltrainerfood.com/blog/fitting-fitness-into-your-busy-life/ https://www.personaltrainerfood.com/blog/fitting-fitness-into-your-busy-life/#respond Tue, 24 Dec 2024 15:11:00 +0000 http://personaltrainerfoodblog.com/?p=1275 What’s the No. 1 excuse for not working out? Lack of time. Sure, we’re all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you’ll discover that you do […]

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]]> https://www.personaltrainerfood.com/blog/fitting-fitness-into-your-busy-life/feed/ 0 1275 Feel Great Through Fall and Flu Season https://www.personaltrainerfood.com/blog/feel-great-through-fall-and-flu-season/ https://www.personaltrainerfood.com/blog/feel-great-through-fall-and-flu-season/#respond Wed, 16 Oct 2024 20:44:00 +0000 http://personaltrainerfoodblog.com/?p=1495 Fall is here! The weather is getting colder, the days are getting shorter, and your schedule is getting busier. In addition to the kid’s school events, sport events, and the upcoming holidays it is also the beginning of the Flu Season. Here are 5 tips to stay healthy and prevent a decrease in energy and […]

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]]> https://www.personaltrainerfood.com/blog/feel-great-through-fall-and-flu-season/feed/ 0 1495 The Power of Movement https://www.personaltrainerfood.com/blog/the-power-of-movement/ https://www.personaltrainerfood.com/blog/the-power-of-movement/#respond Wed, 17 Jul 2024 23:11:00 +0000 https://www.personaltrainerfood.com/blog/?p=19788 In today’s world, where technology and sedentary routines dominate our daily lives, incorporating movement into our lifestyle has become more crucial than ever. Movement is not only a physical act, it’s a force that nurtures our bodies, minds, and souls. Integrating movement into our daily routines unlocks a wealth of benefits and enhances our overall […]

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]]> https://www.personaltrainerfood.com/blog/the-power-of-movement/feed/ 0 19788 Walking is Exercise for Your Brain https://www.personaltrainerfood.com/blog/walking-is-exercise-for-your-brain/ https://www.personaltrainerfood.com/blog/walking-is-exercise-for-your-brain/#respond Fri, 03 May 2024 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=1887 Is walking part of your regular routine? If it is, then not only are you benefiting your waistline, you are doing your brain and memory a favor. There is mounting evidence that regular walking benefits the brain health of adults. Now that it’s finally starting to warm up and you’ve got your freezer loaded with Personal […]

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]]> https://www.personaltrainerfood.com/blog/walking-is-exercise-for-your-brain/feed/ 0 1887 Your Top 5 Spring Diet Essentials https://www.personaltrainerfood.com/blog/your-top-5-spring-diet-essentials/ https://www.personaltrainerfood.com/blog/your-top-5-spring-diet-essentials/#respond Sun, 07 Apr 2024 15:16:00 +0000 http://personaltrainerfoodblog.com/?p=1285 As we start to emerge from our winter sweaters, thoughts of fresh new things start to take root. Now is a great time to celebrate the season and explore some ideas to keep you on track with your weight loss goals. Here are 5 ideas to revamp your fitness routine… #1 Cool New Shoes Who […]

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]]> https://www.personaltrainerfood.com/blog/your-top-5-spring-diet-essentials/feed/ 0 1285 4 Remarkably Easy Ways to Lose Weight While You Sleep https://www.personaltrainerfood.com/blog/lose-weight-overnight/ https://www.personaltrainerfood.com/blog/lose-weight-overnight/#comments Thu, 07 Mar 2024 15:00:00 +0000 http://www.personaltrainerfoodblog.com/?p=6121 Sleep: everyone wants more. Fat: everyone wants less. Wouldn’t it be great if you could lose weight overnight while you catch up on some sleep? It turns out you can! Scientists are learning that anything less than seven hours of sleep puts you at risk of gaining weight. We won’t judge, but chances are you are […]

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]]> https://www.personaltrainerfood.com/blog/lose-weight-overnight/feed/ 3 6121 Office Swaps to Lose Weight at Your Desk Job! https://www.personaltrainerfood.com/blog/dont-be-a-desk-junkie/ https://www.personaltrainerfood.com/blog/dont-be-a-desk-junkie/#respond Tue, 05 Mar 2024 17:09:00 +0000 http://personaltrainerfoodblog.com/?p=1148 Ahhhh… the natural habitat of the modern office worker… If you are one, you know how exactly what the problem is. Long days as a keyboard jockey, vending machine snacks, happy hours with office mates, and the ever-present bowl of candy or doughnuts in the break room is perfect for growing waistlines. Even if you […]

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