Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 09:08:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 RECON – The Exclusive Program for Men https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/ https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/#respond Mon, 25 Aug 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2652 By Jan Hauser Weight Loss Coach, Personal Trainer Food “Tactics without Strategy is the noise before defeat”  Sun Tzu – Art of War Weight loss is a war; to win it you must have a complete, efficient strategy that fits into your daily battle of life. RECON gives you the precise strategy of a surgical strike so you can get in shape and feel great…fast! Personal Trainer […]

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]]> https://www.personaltrainerfood.com/blog/recon-the-exclusive-program-for-men/feed/ 0 2652 6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)! https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/ https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/#respond Sun, 17 Aug 2025 15:59:54 +0000 http://personaltrainerfoodblog.com/?p=2757 By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back […]

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]]> https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/feed/ 0 2757 What is the BEST Day to Start a Diet? https://www.personaltrainerfood.com/blog/diet-motivation-get-started/ https://www.personaltrainerfood.com/blog/diet-motivation-get-started/#comments Sat, 14 Dec 2024 16:45:38 +0000 http://personaltrainerfoodblog.com/?p=1815 Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” “After New Year’s, it will begin,” “I am not eating any more red meat,” “I’m going to run a marathon to finally lose this weight.” “I bought a membership to a gym to force myself […]

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]]> https://www.personaltrainerfood.com/blog/diet-motivation-get-started/feed/ 7 1815 52 Pounds Lost in 8 Weeks! How Did He Do it? https://www.personaltrainerfood.com/blog/52-pounds-lost-in-8-weeks-how-did-he-do-it/ https://www.personaltrainerfood.com/blog/52-pounds-lost-in-8-weeks-how-did-he-do-it/#respond Sun, 20 Oct 2024 19:42:38 +0000 http://personaltrainerfoodblog.com/?p=3182 By Jan Hauser Weight Loss Coach, Personal Trainer Food Eight weeks ago, 10 men from different walks of life took on the RECON challenge. Eight weeks ago, we promised you that we would show you their real field-tested results. Now comes the moment of truth: does RECON work? See for yourself how the RECON challengers […]

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]]> https://www.personaltrainerfood.com/blog/52-pounds-lost-in-8-weeks-how-did-he-do-it/feed/ 0 3182 How 3 Men Lost Over 50 Pounds In One Week with RECON (and how you can too)! https://www.personaltrainerfood.com/blog/how-3-men-lost-over-50-pounds-in-one-week-with-recon-and-how-you-can-too/ https://www.personaltrainerfood.com/blog/how-3-men-lost-over-50-pounds-in-one-week-with-recon-and-how-you-can-too/#comments Sun, 08 Sep 2024 16:00:53 +0000 http://personaltrainerfoodblog.com/?p=2783 By Jan Hauser Weight Loss Coach, Personal Trainer Food RECON is our Exclusive Weight Loss Program for Men coming October 2015. Until then, we have 10 men test-driving RECON for you. They will give you the insider’s scoop on how this program works so you can see for yourself if it is right for you. […]

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]]> https://www.personaltrainerfood.com/blog/how-3-men-lost-over-50-pounds-in-one-week-with-recon-and-how-you-can-too/feed/ 4 2783 Transformation: We Can’t Show You On Facebook https://www.personaltrainerfood.com/blog/transformation-success-real-food/ https://www.personaltrainerfood.com/blog/transformation-success-real-food/#comments Thu, 27 Jun 2024 14:38:36 +0000 http://personaltrainerfoodblog.com/?p=3337 After just 8 weeks of Personal Trainer Food, Avelino made an amazing weight loss transformation. He lost a shocking amount– over 50 pounds. That’s more than 20% of his starting body weight. But something happened when we tried to share his weight loss transformation on Facebook: we were blocked! You be the judge. Is Avelino’s […]

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]]> https://www.personaltrainerfood.com/blog/transformation-success-real-food/feed/ 1 3337 Build Your Core: RECON Push-Up Routine https://www.personaltrainerfood.com/blog/workout-tips-the-push-up/ https://www.personaltrainerfood.com/blog/workout-tips-the-push-up/#respond Wed, 13 Mar 2024 13:33:00 +0000 http://personaltrainerfoodblog.com/?p=1214 Push-ups are an integral part of the RECON exercise routine. It makes sense, because it engages so many muscles at once, targeting the chest, back, shoulders, and BONUS –the core! The RECON Push-Up Routine: If you’re not up for a full push-up yet, you can make it easier by either using a wider stance with […]

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]]> https://www.personaltrainerfood.com/blog/workout-tips-the-push-up/feed/ 0 1214 5 Ways You Can Get Ridiculous Energy Levels https://www.personaltrainerfood.com/blog/5-ways-you-can-get-ridiculous-energy-levels/ https://www.personaltrainerfood.com/blog/5-ways-you-can-get-ridiculous-energy-levels/#respond Fri, 08 Mar 2024 17:00:19 +0000 http://personaltrainerfoodblog.com/?p=3123 Do you feel like taking a nap right now? Are you dreaming about your next cup of coffee? What if you could boost your energy for the long-term without relying on quick fixes? Let’s talk about 5 straightforward ways to ditch the coffee and energy drinks and get the energy jump-start you’ve been waiting for. […]

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]]> https://www.personaltrainerfood.com/blog/5-ways-you-can-get-ridiculous-energy-levels/feed/ 0 3123 How to Lose Belly Fat: Real-Time Study Results https://www.personaltrainerfood.com/blog/how-to-lose-belly-fat/ https://www.personaltrainerfood.com/blog/how-to-lose-belly-fat/#comments Tue, 31 Jan 2023 15:21:00 +0000 http://personaltrainerfoodblog.com/?p=4558 Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you can’t? Think again. We have conducted many fat-loss studies over the years, on groups of teachers, nurses, […]

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