Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 09:13:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)! https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/ https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/#respond Sun, 17 Aug 2025 15:59:54 +0000 http://personaltrainerfoodblog.com/?p=2757 By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back […]

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]]> https://www.personaltrainerfood.com/blog/7-steps-to-supercharge-your-weight-loss-drop-a-pant-size-or-two/feed/ 0 2757 15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food https://www.personaltrainerfood.com/blog/week3-2/ https://www.personaltrainerfood.com/blog/week3-2/#comments Mon, 30 Jun 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2208 By: Gunner Shroy Customer Support, Personal Trainer Food By week three of our 2015 Walk the Walk challenge we were all seeing results. So far, our group of 10 had lost a total of 100.8 pounds—but we were even more excited about our non-scale victories! You’ve probably heard us talk about non-scale victories before; these […]

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]]> https://www.personaltrainerfood.com/blog/week3-2/feed/ 4 2208 How fast will you lose weight with Personal Trainer Food? https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/ https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/#respond Mon, 23 Jun 2025 18:21:07 +0000 http://personaltrainerfoodblog.com/?p=2181 By Jan Hauser Weight Loss Coach, Personal Trainer Food We told you we were going to share real results from real people doing our Walk the Walk Challenge. We also talked about 5 participants who were determined to see if they could lose 10 to 20 pounds in two weeks. That’s pretty fast! Let’s talk to these […]

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]]> https://www.personaltrainerfood.com/blog/how-fast-will-you-lose-weight-with-personal-trainer-food/feed/ 0 2181 You Need to See This! After One Week on Our Walk the Walk Challenge, This Happens… https://www.personaltrainerfood.com/blog/you-need-to-see-this-after-one-week-on-our-walk-the-walk-challenge-this-happens/ https://www.personaltrainerfood.com/blog/you-need-to-see-this-after-one-week-on-our-walk-the-walk-challenge-this-happens/#respond Wed, 18 Jun 2025 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=2075 by Jan Hauser Weight Loss Coach, Personal Trainer Food Gunner works in Customer Support at Personal Trainer Food and is doing the Walk the Walk Challenge. The Walk the Walk Challenge is what some of us are doing here at headquarters to see what kind of results we can get eating the same menu items […]

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]]> https://www.personaltrainerfood.com/blog/you-need-to-see-this-after-one-week-on-our-walk-the-walk-challenge-this-happens/feed/ 0 2075 Join Us and Walk The Walk https://www.personaltrainerfood.com/blog/join-us-and-walk-the-walk/ https://www.personaltrainerfood.com/blog/join-us-and-walk-the-walk/#respond Mon, 26 May 2025 16:00:40 +0000 http://personaltrainerfoodblog.com/?p=2004 By Jan Hauser Weight Loss Coach, Personal Trainer Food We talk with clients just like you every day about reaching their goals and making lasting, life-long changes in their life—whether big or small. This got us thinking… Every one of us here at Personal Trainer Food has our own unique backgrounds and personal goals as […]

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]]> https://www.personaltrainerfood.com/blog/join-us-and-walk-the-walk/feed/ 0 2004 11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About https://www.personaltrainerfood.com/blog/fun-free-walking-apps/ https://www.personaltrainerfood.com/blog/fun-free-walking-apps/#comments Thu, 11 Jul 2024 13:20:55 +0000 http://personaltrainerfoodblog.com/?p=7174 Let’s face it, there are times when it gets hard to stay on track. That’s why we’ve rounded up and tested 11 different walking apps that will rock your exercise routine. And the best part is you won’t need an expensive wearable fitness device. Grab your phone and get these apps now! Here’s how to […]

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]]> https://www.personaltrainerfood.com/blog/fun-free-walking-apps/feed/ 1 7174 What Can You Lose In One Month? https://www.personaltrainerfood.com/blog/real-weight-loss-results/ https://www.personaltrainerfood.com/blog/real-weight-loss-results/#respond Mon, 08 Jul 2024 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=2238 We say that if you stick to following our healthy weight loss plan of eating nothing but meats, eggs, non-starchy vegetables, nuts, and cheeses that you will lose weight. But if you do this, what kind of weight loss results can you get in one month? Meet the team! They’d like to show you what […]

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