Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Mon, 09 Feb 2026 13:36:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Guilt-Free Chocolate Chip Cookies https://www.personaltrainerfood.com/blog/guilt-free-chocolate-chip-cookies/ https://www.personaltrainerfood.com/blog/guilt-free-chocolate-chip-cookies/#respond Fri, 23 May 2025 14:00:00 +0000 http://personaltrainerfoodblog.com/?p=2512 During weight loss mode, we encourage you to keep it simple and just stick to meats and vegetables.  But if you’ve reached your goal, we thought you’d enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out– they aren’t weighed down with a ton of carbs and sugars so they […]

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]]> https://www.personaltrainerfood.com/blog/guilt-free-chocolate-chip-cookies/feed/ 0 2512 Which Fat Burner Supplement is Right for You? https://www.personaltrainerfood.com/blog/which-fat-burner-supplement-is-right/ https://www.personaltrainerfood.com/blog/which-fat-burner-supplement-is-right/#comments Tue, 22 Apr 2025 21:34:23 +0000 http://personaltrainerfoodblog.com/?p=1903 Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you with this quiz: Do you keep your wads of useless cash by your garbage can, just in case you feel the need […]

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]]> https://www.personaltrainerfood.com/blog/which-fat-burner-supplement-is-right/feed/ 2 1903 Broccoli Salad https://www.personaltrainerfood.com/blog/broccoli-salad/ https://www.personaltrainerfood.com/blog/broccoli-salad/#respond Thu, 21 Nov 2024 16:00:45 +0000 http://personaltrainerfoodblog.com/?p=1974 This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of red […]

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]]> https://www.personaltrainerfood.com/blog/broccoli-salad/feed/ 0 1974 Protein Apple Salad Recipe https://www.personaltrainerfood.com/blog/creative-food-idea-apple-salad/ https://www.personaltrainerfood.com/blog/creative-food-idea-apple-salad/#respond Sat, 25 May 2024 15:00:00 +0000 http://personaltrainerfoodblog.com/?p=1308 This light, refreshing salad is the perfect dish to bring to a social gathering. Your family and friends will love the sweet touch of fresh apples. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Grilled Chicken Breast […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-idea-apple-salad/feed/ 0 1308 Tasty Teriyaki Lettuce Wrap https://www.personaltrainerfood.com/blog/creative-food-ideas-teriyaki-lettuce-wrap/ https://www.personaltrainerfood.com/blog/creative-food-ideas-teriyaki-lettuce-wrap/#respond Thu, 16 May 2024 19:41:00 +0000 http://personaltrainerfoodblog.com/?p=928 Get your wrap on with this tasty Teriyaki Lettuce Wrap from Judy in Arizona. Personal Trainer Food Ingredients: 1 Bag Teriyaki Chicken Sweet Garlic Butter Sauce Additional Ingredients: Large Lettuce Leaves Sliced Almonds Chopped Green Onions Instructions: Heat up the teriyaki chicken in the microwave and then chop into bite-sized pieces. Lay lettuce leaves flat […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-ideas-teriyaki-lettuce-wrap/feed/ 0 928 Grilled Chicken Pesto with Almondine Vegetables https://www.personaltrainerfood.com/blog/creative-food-ideas-grilled-chicken-pesto/ https://www.personaltrainerfood.com/blog/creative-food-ideas-grilled-chicken-pesto/#respond Fri, 19 Apr 2024 19:42:00 +0000 http://personaltrainerfoodblog.com/?p=531 Pesto really is the besto, and we love this fresh idea from Suzie in Connecticut! Personal Trainer Food Ingredients: 1 Bag Mesquite Grilled Chicken or Butter Roasted Chicken 1 Bag Riviera Blend Veggies Sweet Garlic Butter Sauce Additional Ingredients: 1-2 T Prepared pesto 1-2 T Sliced almonds Instructions: Heat up the chicken and veggies in […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-ideas-grilled-chicken-pesto/feed/ 0 531 Office Swaps to Lose Weight at Your Desk Job! https://www.personaltrainerfood.com/blog/dont-be-a-desk-junkie/ https://www.personaltrainerfood.com/blog/dont-be-a-desk-junkie/#respond Tue, 05 Mar 2024 17:09:00 +0000 http://personaltrainerfoodblog.com/?p=1148 Ahhhh… the natural habitat of the modern office worker… If you are one, you know how exactly what the problem is. Long days as a keyboard jockey, vending machine snacks, happy hours with office mates, and the ever-present bowl of candy or doughnuts in the break room is perfect for growing waistlines. Even if you […]

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]]> https://www.personaltrainerfood.com/blog/dont-be-a-desk-junkie/feed/ 0 1148 Teriyaki Chicken Wrap https://www.personaltrainerfood.com/blog/creative-food-idea-teriyaki-chicken-wrap/ https://www.personaltrainerfood.com/blog/creative-food-idea-teriyaki-chicken-wrap/#respond Wed, 10 May 2023 16:15:00 +0000 http://personaltrainerfoodblog.com/2014/08/13/creative-food-idea-teriyaki-chicken-wrap/ Personal Trainer Food Ingredients: 1 bag of Teriyaki Chicken 1 bag of Roasted Almonds (optional) Additional Ingredients: Iceberg Lettuce Sesame seeds (optional) Instructions: Microwave the bag of Teriyaki Chicken for 2 – 2.5 minutes. Place two leaves of Iceberg Lettuce on a plate with the inside facing up. Chop up the Teriyaki Chicken and use […]

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]]> https://www.personaltrainerfood.com/blog/creative-food-idea-teriyaki-chicken-wrap/feed/ 0 1431 Sweet Sugar-Free Treats https://www.personaltrainerfood.com/blog/sugar-free-treats/ https://www.personaltrainerfood.com/blog/sugar-free-treats/#comments Wed, 01 Feb 2023 14:30:00 +0000 http://personaltrainerfoodblog.com/?p=1117 Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and […]

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