Aw, it sounds like you are dealing with a lot, Sherry. But I am glad to hear your determination to lose the 30 lbs. You can do this!

I have just gotten Botox injections in my backside from my Neurologist and he says I can use the recombinant bike only. Not crazy about me walking for awhile yet. This is why it is so important for me to lose at least 30 lbs. I also suffer from sleep apnea n hope will have another sleep test soon. I figure this too prevents weight loss. It is a vicious circle. That’s why it is so frustrating, but a must to lose weight.

Good question, Pattie! You’ll notice that we do include some starchy vegetables in our menu items. Things like cooked carrots, corn, and lima beans. The reason we ask you to avoid those foods is to discourage you from adding more to your program. We’ve supplied just enough to give you fiber, nutrients, and healthy energy so you can lose weight. I hope that helps!

Hi there, Sherry!

Have you tried any non weight-bearing exercises such as rowing, stationary biking, or water aerobics? Just pick something that is fun to you and doesn’t worsen your injury. If you can’t exercise at all, do what you can and keep your diet 100% on point. Progress is progress, whether slow or fast. (:

Hi Pat,

Fruits are wonderful, but if you are trying to lose weight it is best to limit their intake during that time. We recommend one apple a day while you are in weight loss phase.

Once you reach your goal weight, fruits can be added back in. I’d start adding them in slowly and in small portions, watching for any weight gain as I do.

Let me know if you have any other questions, I’d be happy to help!

Thanks for your comment! You’ll find that the list of Non-starchy vegetables are the ones that can help burn fat. The starchy vegetables can stall fat-burning; that’s why we recommend avoiding those while in weight loss phase.