Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 08:58:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Fast Weight Loss: How to Lose More In Just One Week https://www.personaltrainerfood.com/blog/one-week-fast-weight-loss/ https://www.personaltrainerfood.com/blog/one-week-fast-weight-loss/#comments Fri, 04 Apr 2025 14:07:07 +0000 http://www.personaltrainerfoodblog.com/?p=6219 When it comes to weight loss, most ‘experts’ say 2 pounds a week is all you should expect. But you’re interested in fast weight loss– something more than a few disappointing pounds at a time, right? Is it even possible? What if we said we’ve seen people lose 7, 8, 9 pounds …or more? We […]

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]]> https://www.personaltrainerfood.com/blog/one-week-fast-weight-loss/feed/ 2 6219 Calling All Dallas/Fort Worth Brides-To-Be! https://www.personaltrainerfood.com/blog/dfw-brides-to-be/ https://www.personaltrainerfood.com/blog/dfw-brides-to-be/#comments Mon, 24 Mar 2025 15:59:00 +0000 http://personaltrainerfoodblog.com/?p=1844 We need your help! Do you know any brides in the Dallas Fort Worth area who would like to participate in this year’s PTF Altered! challenge to win up to $10,000 in cash and prizes while losing weight? You may have heard about our 2014 Altered Challenge in which we helped 6 brides-to-be lose weight to […]

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]]> https://www.personaltrainerfood.com/blog/dfw-brides-to-be/feed/ 2 1844 How to Lose Weight — and Keep it Off for Good! https://www.personaltrainerfood.com/blog/how-to-lose-weight-and-keep-it-off-for-good/ https://www.personaltrainerfood.com/blog/how-to-lose-weight-and-keep-it-off-for-good/#comments Sat, 04 Jan 2025 17:00:39 +0000 http://personaltrainerfoodblog.com/?p=2448 By Jan Hauser Weight Loss Coach, Personal Trainer Food A study published by the American Journal of Public Health says that those who are obese are doomed with a 1% or less chance or getting to a “normal” weight. With soaring obesity rates, this is grim news–that we TOTALLY disagree with! At Personal Trainer Food […]

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]]> https://www.personaltrainerfood.com/blog/how-to-lose-weight-and-keep-it-off-for-good/feed/ 4 2448 PTF Results: Mary Lost 27 Pounds in 3 Weeks https://www.personaltrainerfood.com/blog/personal-trainer-food-results-mary/ https://www.personaltrainerfood.com/blog/personal-trainer-food-results-mary/#comments Thu, 28 Nov 2024 15:30:00 +0000 http://personaltrainerfoodblog.com/?p=2541 Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine… Let’s talk about Mary’s Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn’t like she was eating a ton of […]

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]]> https://www.personaltrainerfood.com/blog/personal-trainer-food-results-mary/feed/ 10 2541 Calling all DFW Brides-to-Be! https://www.personaltrainerfood.com/blog/calling-all-dfw-brides-to-be/ https://www.personaltrainerfood.com/blog/calling-all-dfw-brides-to-be/#respond Tue, 11 Jun 2024 17:25:00 +0000 http://personaltrainerfoodblog.com/?p=1376 We are looking for “brides to be” that want to lose weight for their big day and win prizes like cash and a honeymoon trip in our exciting new weight loss competition: Altered!  

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]]> https://www.personaltrainerfood.com/blog/calling-all-dfw-brides-to-be/feed/ 0 1376 121 Ways to Tell If You Are Losing Weight — that don’t include a scale! https://www.personaltrainerfood.com/blog/121-non-scale-victories/ https://www.personaltrainerfood.com/blog/121-non-scale-victories/#respond Sun, 24 Sep 2023 14:00:00 +0000 http://personaltrainerfoodblog.com/?p=3749 When you’re doing everything right but the scale won’t budge, how else can you tell you are losing weight? That’s where tracking non-scale victories can help. To illustrate what non-scale victories look like, we asked people like you how they knew they were losing weight. Their responses are inspiring, funny, and fantastically motivating– and they’ll help […]

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]]> https://www.personaltrainerfood.com/blog/121-non-scale-victories/feed/ 0 3749 How to Lose Belly Fat: Real-Time Study Results https://www.personaltrainerfood.com/blog/how-to-lose-belly-fat/ https://www.personaltrainerfood.com/blog/how-to-lose-belly-fat/#comments Tue, 31 Jan 2023 15:21:00 +0000 http://personaltrainerfoodblog.com/?p=4558 Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you can’t? Think again. We have conducted many fat-loss studies over the years, on groups of teachers, nurses, […]

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]]> https://www.personaltrainerfood.com/blog/how-to-lose-belly-fat/feed/ 4 4558 A Foodie’s Guide to a Fat-Burning Super Bowl https://www.personaltrainerfood.com/blog/a-foodies-guide-to-a-fat-burning-super-bowl/ https://www.personaltrainerfood.com/blog/a-foodies-guide-to-a-fat-burning-super-bowl/#comments Mon, 30 Jan 2023 23:38:00 +0000 http://www.personaltrainerfoodblog.com/?p=5928 Are you getting ready for the Super Bowl? We are too! We’ve got some great recipes below that will keep you in the fat-burning zone for the Super Bowl –or any party! But first, you just have to meet Victoria! She is a freelance sportscaster (and a foodie). And that means she spends her days surrounded […]

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]]> https://www.personaltrainerfood.com/blog/a-foodies-guide-to-a-fat-burning-super-bowl/feed/ 2 5928 Mind Games: the Mental Part of Weight Loss https://www.personaltrainerfood.com/blog/mind-game-weight-loss/ https://www.personaltrainerfood.com/blog/mind-game-weight-loss/#respond Wed, 11 Jan 2023 16:06:52 +0000 http://www.personaltrainerfoodblog.com/?p=6044 That little voice in your head sure has a lot to say. But is it helping or hurting your weight loss goals and live your life to the fullest? Find out which mind game from the 9 below might be holding you back. You’ll be surprised! To learn how this works, let’s get in the heads […]

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