Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 08:58:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 The Food You Are Eating Is Altering Your Mind https://www.personaltrainerfood.com/blog/mind-altering-food/ https://www.personaltrainerfood.com/blog/mind-altering-food/#respond Sun, 13 Apr 2025 16:25:31 +0000 http://personaltrainerfoodblog.com/?p=1872 It may sound like a great sci-fi movie, but did you know that the bacteria living in your belly are affecting your thoughts right now? There is a growing body of evidence demonstrating a surprising connection between sugar, your gut, and your brain. Gut bacteria manufacture neurotransmitters which are the chemicals that regulate your mental […]

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]]> https://www.personaltrainerfood.com/blog/mind-altering-food/feed/ 0 1872 121 Ways to Tell If You Are Losing Weight — that don’t include a scale! https://www.personaltrainerfood.com/blog/121-non-scale-victories/ https://www.personaltrainerfood.com/blog/121-non-scale-victories/#respond Sun, 24 Sep 2023 14:00:00 +0000 http://personaltrainerfoodblog.com/?p=3749 When you’re doing everything right but the scale won’t budge, how else can you tell you are losing weight? That’s where tracking non-scale victories can help. To illustrate what non-scale victories look like, we asked people like you how they knew they were losing weight. Their responses are inspiring, funny, and fantastically motivating– and they’ll help […]

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