Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Fri, 06 Mar 2026 09:08:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 He Lost 35.4 Pounds, but Gained Something Unexpected… https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/ https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/#respond Fri, 29 Aug 2025 21:59:00 +0000 http://personaltrainerfoodblog.com/?p=3652 We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals […]

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]]> https://www.personaltrainerfood.com/blog/he-lost-35-4-pounds-but-gained-something-unexpected/feed/ 0 3652 Wrongfully Accused https://www.personaltrainerfood.com/blog/wrongfully-accused/ https://www.personaltrainerfood.com/blog/wrongfully-accused/#respond Sun, 20 Jul 2025 18:07:28 +0000 http://personaltrainerfoodblog.com/?p=1441 Butter, eggs and steak, oh my! You instantly made a bad association to the foods listed in the sentence above, didn’t you? Put them all together and you get an artery-clogging heart attack bomb, right? It is that deeply ingrained reaction which prompts many people to ask us why we allow unlimited meats and eggs on […]

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]]> https://www.personaltrainerfood.com/blog/wrongfully-accused/feed/ 0 1441 The Food You Are Eating Is Altering Your Mind https://www.personaltrainerfood.com/blog/mind-altering-food/ https://www.personaltrainerfood.com/blog/mind-altering-food/#respond Sun, 13 Apr 2025 16:25:31 +0000 http://personaltrainerfoodblog.com/?p=1872 It may sound like a great sci-fi movie, but did you know that the bacteria living in your belly are affecting your thoughts right now? There is a growing body of evidence demonstrating a surprising connection between sugar, your gut, and your brain. Gut bacteria manufacture neurotransmitters which are the chemicals that regulate your mental […]

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]]> https://www.personaltrainerfood.com/blog/mind-altering-food/feed/ 0 1872 Your Hollywood Diet Guide: Insider’s Scoop! https://www.personaltrainerfood.com/blog/your-hollywood-diet-guide-insiders-scoop/ https://www.personaltrainerfood.com/blog/your-hollywood-diet-guide-insiders-scoop/#respond Sat, 12 Apr 2025 16:23:43 +0000 http://www.personaltrainerfoodblog.com/?p=6473 Have you ever wondered what celebrities really do to lose weight and maintain camera-ready physiques? While you might not be able to work out five hours a day (p.s. you don’t have to!), you can take a page out of their playbook to see what you need to do to lose weight and feel great. […]

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]]> https://www.personaltrainerfood.com/blog/your-hollywood-diet-guide-insiders-scoop/feed/ 0 6473 Insulin Injustice https://www.personaltrainerfood.com/blog/insulin-injustice/ https://www.personaltrainerfood.com/blog/insulin-injustice/#comments Mon, 03 Feb 2025 16:56:00 +0000 http://personaltrainerfoodblog.com/?p=1767 It’s pretty common knowledge that eating sugar will spike your blood sugar levels. As you probably know, when your blood sugar goes up your body releases insulin–a hormone released by the pancreas–to help bring it back down. But let’s get to the important and hidden question behind this: HOW does insulin get all of that […]

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]]> https://www.personaltrainerfood.com/blog/insulin-injustice/feed/ 6 1767 10 Brilliant Things You Can Do to Look Younger Now https://www.personaltrainerfood.com/blog/look-younger-now/ https://www.personaltrainerfood.com/blog/look-younger-now/#respond Fri, 01 Nov 2024 15:00:25 +0000 http://personaltrainerfoodblog.com/?p=3419 Is it possible to reverse the signs of aging so you can look younger and feel younger too? Learn about healthy aging and what you can actually do to look younger right now…even if you are in your 30’s, 40’s, 50’s (or more). 1. #1 Way to Look Younger: Cut Sugar Let’s face it, our […]

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]]> https://www.personaltrainerfood.com/blog/look-younger-now/feed/ 0 3419 52 Pounds Lost in 8 Weeks! How Did He Do it? https://www.personaltrainerfood.com/blog/52-pounds-lost-in-8-weeks-how-did-he-do-it/ https://www.personaltrainerfood.com/blog/52-pounds-lost-in-8-weeks-how-did-he-do-it/#respond Sun, 20 Oct 2024 19:42:38 +0000 http://personaltrainerfoodblog.com/?p=3182 By Jan Hauser Weight Loss Coach, Personal Trainer Food Eight weeks ago, 10 men from different walks of life took on the RECON challenge. Eight weeks ago, we promised you that we would show you their real field-tested results. Now comes the moment of truth: does RECON work? See for yourself how the RECON challengers […]

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]]> https://www.personaltrainerfood.com/blog/52-pounds-lost-in-8-weeks-how-did-he-do-it/feed/ 0 3182 Transformation: We Can’t Show You On Facebook https://www.personaltrainerfood.com/blog/transformation-success-real-food/ https://www.personaltrainerfood.com/blog/transformation-success-real-food/#comments Thu, 27 Jun 2024 14:38:36 +0000 http://personaltrainerfoodblog.com/?p=3337 After just 8 weeks of Personal Trainer Food, Avelino made an amazing weight loss transformation. He lost a shocking amount– over 50 pounds. That’s more than 20% of his starting body weight. But something happened when we tried to share his weight loss transformation on Facebook: we were blocked! You be the judge. Is Avelino’s […]

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]]> https://www.personaltrainerfood.com/blog/transformation-success-real-food/feed/ 1 3337 Kick the Sugar Habit for Good — Join Personal Trainer Food! https://www.personaltrainerfood.com/blog/kick-the-sugar-habit-for-good-join-personal-trainer-food/ https://www.personaltrainerfood.com/blog/kick-the-sugar-habit-for-good-join-personal-trainer-food/#respond Tue, 25 Jun 2024 15:03:00 +0000 http://personaltrainerfoodblog.com/?p=1384 Fort Worth, TX – Now more than ever, Americans are eating and drinking themselves to death with sugar. As obesity, diabetes and heart disease rates, are sky-rocketing, Personal Trainer Food, a pioneer in eliminating sugar from our diets has decided to raise awareness about how sugar is killing us. Mike Starks, CEO of Personal Trainer […]

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]]> https://www.personaltrainerfood.com/blog/kick-the-sugar-habit-for-good-join-personal-trainer-food/feed/ 0 1384 Visceral Fat & Diabetes: Reducing Belly Fat https://www.personaltrainerfood.com/blog/visceral-fat-diabetes/ https://www.personaltrainerfood.com/blog/visceral-fat-diabetes/#respond Thu, 05 Oct 2023 15:38:00 +0000 http://personaltrainerfoodblog.com/?p=3514 Noticing a little extra fat around your waist? That’s a clear warning sign — belly fat, or visceral fat means that your body is sounding an alarm you shouldn’t ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with […]

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