Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 07:19:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food https://www.personaltrainerfood.com/blog/week3-2/ https://www.personaltrainerfood.com/blog/week3-2/#comments Mon, 30 Jun 2025 16:00:10 +0000 http://personaltrainerfoodblog.com/?p=2208 By: Gunner Shroy Customer Support, Personal Trainer Food By week three of our 2015 Walk the Walk challenge we were all seeing results. So far, our group of 10 had lost a total of 100.8 pounds—but we were even more excited about our non-scale victories! You’ve probably heard us talk about non-scale victories before; these […]

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]]> https://www.personaltrainerfood.com/blog/week3-2/feed/ 4 2208 5 Super Easy Steps to Losing Weight https://www.personaltrainerfood.com/blog/our-secret-to-losing-weight-guess-what-it-does-not-involve-dieting/ https://www.personaltrainerfood.com/blog/our-secret-to-losing-weight-guess-what-it-does-not-involve-dieting/#respond Sat, 28 Jun 2025 16:28:49 +0000 http://personaltrainerfoodblog.com/?p=1043 Exercise more, eat less, count calories, avoid fat, eat whole grains, eat this or that packaged food. That’s what conventional diet wisdom has told us in recent years. Who can blame us for being confused, not to mention overweight? So what’s the SECRET to LOSING WEIGHT? (Hint: it does not involve a diet). Obesity in our […]

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]]> https://www.personaltrainerfood.com/blog/our-secret-to-losing-weight-guess-what-it-does-not-involve-dieting/feed/ 0 1043 What You CAN Do When The Scale Won’t Budge https://www.personaltrainerfood.com/blog/scale-wont-budge/ https://www.personaltrainerfood.com/blog/scale-wont-budge/#respond Sat, 01 Feb 2025 14:30:00 +0000 http://personaltrainerfoodblog.com/?p=1132 Uh-oh, scale won’t budge? Let’s get it moving again! First, Tell Us– What’s Your Perfect Number? You know, it’s the one on the scale that will make you feel sexier, more confident, and happier. The one you fantasize about when you first start out on your weight loss journey. So what is it for you? […]

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]]> https://www.personaltrainerfood.com/blog/scale-wont-budge/feed/ 0 1132 How To Measure Your Success https://www.personaltrainerfood.com/blog/measuring-your-success/ https://www.personaltrainerfood.com/blog/measuring-your-success/#comments Sun, 26 Jan 2025 18:40:00 +0000 http://personaltrainerfoodblog.com/?p=1759 Why is it when we start our journey toward a new, healthier lifestyle, we always start by stepping on that dusty, dreaded scale? Though the scale can be a useful tool to measure numeric success, it often becomes our worst enemy. We naturally start our journey with a positive attitude, and tons of motivation. We fantasize about […]

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]]> https://www.personaltrainerfood.com/blog/measuring-your-success/feed/ 2 1759 What Can You Lose In One Month? https://www.personaltrainerfood.com/blog/real-weight-loss-results/ https://www.personaltrainerfood.com/blog/real-weight-loss-results/#respond Mon, 08 Jul 2024 16:00:00 +0000 http://personaltrainerfoodblog.com/?p=2238 We say that if you stick to following our healthy weight loss plan of eating nothing but meats, eggs, non-starchy vegetables, nuts, and cheeses that you will lose weight. But if you do this, what kind of weight loss results can you get in one month? Meet the team! They’d like to show you what […]

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]]> https://www.personaltrainerfood.com/blog/real-weight-loss-results/feed/ 0 2238 Bust Through Fat Loss Plateaus https://www.personaltrainerfood.com/blog/making-it-through-a-plateau/ https://www.personaltrainerfood.com/blog/making-it-through-a-plateau/#respond Mon, 25 Mar 2024 13:22:00 +0000 http://personaltrainerfoodblog.com/?p=1268 When the scale stalls, it’s easy for your inner voice to start whispering negativity like “I’m a failure,” “I’m so disappointed,” or “What am I doing wrong?” Plateaus bring on so much self-doubt that it’s tempting to just give up. WAIT! you MUST read this before throwing in the towel! See more than just the finish […]

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