Our Weight Loss Meal Plan Blog https://www.personaltrainerfood.com/blog/ Fri, 13 Mar 2026 15:55:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Lemon Zest Green Beans https://www.personaltrainerfood.com/blog/lemon-zest-green-beans/ https://www.personaltrainerfood.com/blog/lemon-zest-green-beans/#respond Mon, 16 Feb 2026 15:45:04 +0000 http://personaltrainerfoodblog.com/?p=7402 Dress up your favorite meal with this tangy side dish! Personal Trainer Food Ingredients: 1 bag of Green Beans Additional Ingredients: 1 tsp garlic 1 tbsp freshly squeezed lemon juice ¼ cup grated parmesan cheese Zest of 1/2 lemon Salt and pepper, to taste Instructions: Combine, garlic, lemon juice, parmesan cheese, and lemon zest in […]

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]]> https://www.personaltrainerfood.com/blog/lemon-zest-green-beans/feed/ 0 7402 17 Healthy Habits Skinny, Slim People Do Every Day https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/ https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/#respond Wed, 28 Jan 2026 17:02:00 +0000 http://personaltrainerfoodblog.com/?p=4115 Key Takeaways Healthy habits to lose weight are illuminated by consistency, not extremes Most habits of thin people are surprisingly simple A few small choices each day can have a lasting impact on long-term balance Healthy lifestyles are built over time, not overnight Most people have that one friend who seems to stay skinny no […]

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]]> https://www.personaltrainerfood.com/blog/17-healthy-habits-skinny-people/feed/ 0 4115 A Practical Guide to Low-Glycemic Meal Planning https://www.personaltrainerfood.com/blog/a-practical-guide-to-low-glycemic-meal-planning/ https://www.personaltrainerfood.com/blog/a-practical-guide-to-low-glycemic-meal-planning/#respond Wed, 28 Jan 2026 11:14:38 +0000 https://www.personaltrainerfood.com/blog/?p=21516 Meal planning is all about choosing foods that have a slower and more gradual impact on blood sugar levels. This approach emphasizes meals to support steadier energy throughout the day.  Following the Glycemic Index (GI) can help prevent blood glucose spikes or crashes by understanding how quickly carbohydrate-containing foods raise blood sugar. Foods with lower […]

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]]> https://www.personaltrainerfood.com/blog/a-practical-guide-to-low-glycemic-meal-planning/feed/ 0 21516 Which Vegetables Actually Burn Fat? You’ll be Surprised! https://www.personaltrainerfood.com/blog/non-starchy-vegetables/ https://www.personaltrainerfood.com/blog/non-starchy-vegetables/#comments Sun, 25 Jan 2026 16:20:00 +0000 http://personaltrainerfoodblog.com/?p=7777 Vegetables play a much bigger role in weight loss than most people realize. So, what are the best vegetables for weight loss and why? Well, not all vegetables are the same. The goal is to make choices that deliver key nutrients and help you feel full without extreme restriction. Some vegetables are very starchy. Others […]

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]]> https://www.personaltrainerfood.com/blog/non-starchy-vegetables/feed/ 15 7777 50+ Super Easy Low Carb Snacks https://www.personaltrainerfood.com/blog/low-carb-snacks-ideas/ https://www.personaltrainerfood.com/blog/low-carb-snacks-ideas/#comments Sun, 18 Jan 2026 15:41:00 +0000 https://www.personaltrainerfood.com/blog/?p=7980 Having quality snacks on deck makes a big difference when hunger strikes.  Instead of reaching for those bags of chips or sugary sweet vices that lack real nourishment, smart low-carb snacks rich in healthy fats and protein help you feel full and energized.  A low-carb lifestyle is more achievable when you’re armed with easy options. […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-snacks-ideas/feed/ 8 7980 Low Carb Lunch Recipes and Food Hacks https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/ https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/#comments Mon, 12 Jan 2026 17:28:00 +0000 http://personaltrainerfoodblog.com/?p=2581 Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there’s a way around this. Low-carb lunch recipes can be just as fast and just as filling as grab-and-go […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-lunch-ideas/feed/ 2 2581 Sugar-Free Drinks & Mocktails https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/ https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comments Wed, 07 Jan 2026 01:52:00 +0000 http://personaltrainerfoodblog.com/?p=2347 Alcohol and sugary drinks don’t have to be your only options at social gatherings. Sugar-free mocktails and alcohol-free cocktails have become a popular addition to parties and events, offering individuals a way to enjoy refreshments without compromising their health or weight loss goals. Done right, these drinks are just as bold and flavorful as their […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/feed/ 6 2347 Low Carb Restaurant Guide: Order from ANY Menu! https://www.personaltrainerfood.com/blog/low-carb-restaurant-guide/ https://www.personaltrainerfood.com/blog/low-carb-restaurant-guide/#comments Sat, 13 Dec 2025 14:31:00 +0000 http://www.personaltrainerfoodblog.com/?p=6313 Key Takeaways: Eating low-carb at restaurants is possible with simple swaps Protein-forward meals make ordering easier across cuisines Skipping bread, rice, and sugary sauces lowers carb intake Most menus have low-carb restaurant options if you know what to look for Planning reduces decision fatigue when dining out Eating low-carb at restaurants often feels more restrictive […]

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]]> https://www.personaltrainerfood.com/blog/low-carb-restaurant-guide/feed/ 8 6313 4 “Healthy” Holiday Foods That Cause Weight Gain (And Lower Calorie Swaps) https://www.personaltrainerfood.com/blog/4-healthy-holiday-foods-that-cause-weight-gain-and-lower-calorie-swaps/ https://www.personaltrainerfood.com/blog/4-healthy-holiday-foods-that-cause-weight-gain-and-lower-calorie-swaps/#respond Fri, 05 Dec 2025 16:36:41 +0000 https://www.personaltrainerfood.com/blog/?p=15221 Want to avoid holiday weight gain? Avoid these 4 holiday favorites that look healthy but are surprisingly high in calories. We’ve got some lower calorie swaps to help you LOSE weight during the holiday season. Spinach-artichoke dip So, this dip has spinach and artichoke – two really healthy ingredients. So why is it so bad? […]

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]]> https://www.personaltrainerfood.com/blog/4-healthy-holiday-foods-that-cause-weight-gain-and-lower-calorie-swaps/feed/ 0 15221 How NOT to Gain Weight at Holiday Parties https://www.personaltrainerfood.com/blog/how-not-to-gain-weight-at-holiday-parties/ https://www.personaltrainerfood.com/blog/how-not-to-gain-weight-at-holiday-parties/#respond Wed, 26 Nov 2025 09:32:59 +0000 https://www.personaltrainerfood.com/blog/?p=15140 It’s the holiday season and that means you’re going to be surrounded by temptation. Friends, family and work may be throwing parties full of holiday cookies, treats, and fattening food. How can you avoid temptation and keep off unwanted pounds? Here are three tips to NOT gain weight at holiday parties. #1 – Bring a […]

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